Pea soup vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between pea soup and whey
- Pea soup has more copper, manganese, iron, and fiber; however, whey is higher in vitamin B12, vitamin B2, and vitamin B5.
- Pea soup covers your daily need for copper, 16% more than whey.
- Whey has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +1116.7% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +392.3% |
| Contains more ManganeseManganese | +24400% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +126.8% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +524.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +532% |
| Contains more Vitamin B5Vitamin B5 | +681.6% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.004mg | 16% |
| Sodium | 336mg | 54mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Manganese | 0.245mg | 0.001mg | 11% |
| Vitamin B2 | 0.025mg | 0.158mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.73mg | 0.06mg | 8% |
| Vitamin B5 | 0.049mg | 0.383mg | 7% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Protein | 3.2g | 0.85g | 5% |
| Calcium | 12mg | 47mg | 4% |
| Potassium | 71mg | 161mg | 3% |
| Selenium | 3.6µg | 1.9µg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Carbs | 9.88g | 5.14g | 2% |
| Vitamin B3 | 0.462mg | 0.074mg | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Vitamin B6 | 0.02mg | 0.031mg | 1% |
| Polyunsaturated fat | 0.142g | 0.011g | 1% |
| Monounsaturated fat | 0.372g | 0.1g | 1% |
| Choline | 13.2mg | 16mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Saturated fat | 0.524g | 0.23g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Fats | 1.09g | 0.36g | 1% |
| Net carbs | 7.98g | 5.14g | N/A |
| Sugar | 3.19g | 5.14g | N/A |
| Phosphorus | 47mg | 46mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +202.8% |
| Contains more CarbsCarbs | +92.2% |
| Contains more OtherOther | +141.5% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272% |
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
| Contains less Sat. FatSaturated fat | -56.1% |
