Pea soup vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between pea soup and winter melon
- Pea soup has more copper, manganese, and selenium; however, winter melon has more vitamin C and vitamin B2.
- Winter melon's daily need coverage for vitamin C is 14% more.
- Pea soup has 18 times more selenium than winter melon. Pea soup has 3.6µg of selenium, while winter melon has 0.2µg.
- Winter melon is lower in sodium.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +534.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +322.4% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +58.3% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 13mg | 14% |
| Copper | 0.146mg | 0.023mg | 14% |
| Sodium | 336mg | 111mg | 10% |
| Manganese | 0.245mg | 0.058mg | 8% |
| Vitamin B2 | 0.025mg | 0.11mg | 7% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Protein | 3.2g | 0.4g | 6% |
| Phosphorus | 47mg | 19mg | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Iron | 0.73mg | 0.4mg | 4% |
| Potassium | 71mg | 6mg | 2% |
| Vitamin B5 | 0.049mg | 0.133mg | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 9.88g | 3g | 2% |
| Saturated fat | 0.524g | 0.016g | 2% |
| Calories | 61kcal | 13kcal | 2% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Monounsaturated fat | 0.372g | 0.037g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 1.09g | 0.2g | 1% |
| Net carbs | 7.98g | 0.1g | N/A |
| Sugar | 3.19g | N/A | |
| Zinc | 0.64mg | 0.61mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.142g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +229.3% |
| Contains more OtherOther | +326.7% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +905.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
