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Pea vs Artichoke - In-Depth Nutrition Comparison

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Differences between Pea and Artichoke

  • Pea has more Vitamin C, Vitamin B1, Vitamin K, Zinc, Manganese, Vitamin B3, and Vitamin B2, while Artichoke has more Magnesium, and Copper.
  • Pea's daily need coverage for Vitamin C is 31% higher.
  • Artichoke contains 4 times less Vitamin B1 than Pea. Pea contains 0.266mg of Vitamin B1, while Artichoke contains 0.072mg.

The food types used in this comparison are Peas, green, raw and Artichokes, (globe or french), raw.

Infographic

Pea vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
Contains more Iron +14.8%
Contains more Phosphorus +20%
Contains less Sodium -94.7%
Contains more Zinc +153.1%
Contains more Calcium +76%
Contains more Magnesium +81.8%
Contains more Potassium +51.6%
Contains more Copper +31.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Iron +14.8%
Contains more Phosphorus +20%
Contains less Sodium -94.7%
Contains more Zinc +153.1%
Contains more Calcium +76%
Contains more Magnesium +81.8%
Contains more Potassium +51.6%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin A +5784.6%
Contains more Vitamin C +241.9%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B6 +45.7%
Contains more Vitamin K +67.6%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +225%
Equal in Folate - 68
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +5784.6%
Contains more Vitamin C +241.9%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B6 +45.7%
Contains more Vitamin K +67.6%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +225%
Equal in Folate - 68

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Artichoke
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Artichoke Opinion
Net carbs 8.75g 5.11g Pea
Protein 5.42g 3.27g Pea
Fats 0.4g 0.15g Pea
Carbs 14.45g 10.51g Pea
Calories 81kcal 47kcal Pea
Starch g g
Fructose 0.39g g Pea
Sugar 5.67g 0.99g Artichoke
Fiber 5.7g 5.4g Pea
Calcium 25mg 44mg Artichoke
Iron 1.47mg 1.28mg Pea
Magnesium 33mg 60mg Artichoke
Phosphorus 108mg 90mg Pea
Potassium 244mg 370mg Artichoke
Sodium 5mg 94mg Pea
Zinc 1.24mg 0.49mg Pea
Copper 0.176mg 0.231mg Artichoke
Vitamin A 765IU 13IU Pea
Vitamin E 0.13mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 11.7mg Pea
Vitamin B1 0.266mg 0.072mg Pea
Vitamin B2 0.132mg 0.066mg Pea
Vitamin B3 2.09mg 1.046mg Pea
Vitamin B5 0.104mg 0.338mg Artichoke
Vitamin B6 0.169mg 0.116mg Pea
Folate 65µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 14.8µg Pea
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.036g Artichoke
Monounsaturated Fat 0.035g 0.005g Pea
Polyunsaturated fat 0.187g 0.064g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
19
Artichoke
Mineral Summary Score
31
Pea
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
20%
Artichoke
Carbohydrates
14%
Pea
11%
Artichoke
Fats
2%
Pea
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 89mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.