Pea vs. Artichoke — In-Depth Nutrition Comparison
Important differences between Pea and Artichoke
- Pea has more Vitamin B5, Vitamin B1, Manganese, Vitamin K, Vitamin B6, Vitamin B2, Zinc, and Vitamin B3, however, Artichoke has more Copper.
- Pea's daily need coverage for Vitamin B5 is 3053% more.
- Pea has 4 times more Vitamin B1 than Artichoke. Pea has 0.259mg of Vitamin B1, while Artichoke has 0.072mg.
The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|