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Pea vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between Pea and Artichoke

  • Pea has more Vitamin B5, Vitamin B1, Manganese, Vitamin K, Vitamin B6, Vitamin B2, Zinc, and Vitamin B3, however, Artichoke has more Copper.
  • Pea's daily need coverage for Vitamin B5 is 3053% more.
  • Pea has 4 times more Vitamin B1 than Artichoke. Pea has 0.259mg of Vitamin B1, while Artichoke has 0.072mg.

The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.

Infographic

Pea vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
6
:
Contains more Iron +20.3%
Contains more Phosphorus +30%
Contains less Sodium -96.8%
Contains more Zinc +142.9%
Contains more Manganese +105.1%
Contains more Selenium +850%
Contains more Calcium +63%
Contains more Magnesium +53.8%
Contains more Potassium +36.5%
Contains more Copper +33.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +20.3%
Contains more Phosphorus +30%
Contains less Sodium -96.8%
Contains more Zinc +142.9%
Contains more Manganese +105.1%
Contains more Selenium +850%
Contains more Calcium +63%
Contains more Magnesium +53.8%
Contains more Potassium +36.5%
Contains more Copper +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
8
:
Contains more Vitamin A +6061.5%
Contains more Vitamin C +21.4%
Contains more Vitamin B1 +259.7%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B5 +45166.3%
Contains more Vitamin B6 +86.2%
Contains more Vitamin K +75%
Contains more Vitamin E +35.7%
Equal in Folate - 68
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +6061.5%
Contains more Vitamin C +21.4%
Contains more Vitamin B1 +259.7%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B5 +45166.3%
Contains more Vitamin B6 +86.2%
Contains more Vitamin K +75%
Contains more Vitamin E +35.7%
Equal in Folate - 68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
3
:
Contains more Protein +63.9%
Contains more Fats +46.7%
Contains more Carbs +48.7%
Contains more Other +22.8%
Equal in Water - 84.94
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +63.9%
Contains more Fats +46.7%
Contains more Carbs +48.7%
Contains more Other +22.8%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
2
:
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +59.4%
Equal in Saturated Fat - 0.036
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +59.4%
Equal in Saturated Fat - 0.036

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Artichoke
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Artichoke Opinion
Net carbs 10.13g 5.11g Pea
Protein 5.36g 3.27g Pea
Fats 0.22g 0.15g Pea
Carbs 15.63g 10.51g Pea
Calories 84kcal 47kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 0.99g Artichoke
Fiber 5.5g 5.4g Pea
Calcium 27mg 44mg Artichoke
Iron 1.54mg 1.28mg Pea
Magnesium 39mg 60mg Artichoke
Phosphorus 117mg 90mg Pea
Potassium 271mg 370mg Artichoke
Sodium 3mg 94mg Pea
Zinc 1.19mg 0.49mg Pea
Copper 0.173mg 0.231mg Artichoke
Manganese 0.525mg 0.256mg Pea
Selenium 1.9µg 0.2µg Pea
Vitamin A 801IU 13IU Pea
Vitamin A RAE 40µg 1µg Pea
Vitamin E 0.14mg 0.19mg Artichoke
Vitamin C 14.2mg 11.7mg Pea
Vitamin B1 0.259mg 0.072mg Pea
Vitamin B2 0.149mg 0.066mg Pea
Vitamin B3 2.021mg 1.046mg Pea
Vitamin B5 153mg 0.338mg Pea
Vitamin B6 0.216mg 0.116mg Pea
Folate 63µg 68µg Artichoke
Vitamin K 25.9µg 14.8µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g 0.036g Artichoke
Monounsaturated Fat 0.019g 0.005g Pea
Polyunsaturated fat 0.102g 0.064g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
19%
Artichoke
Minerals Daily Need Coverage Score
34%
Pea
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 91mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.94g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.