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Pea vs Artichoke - In-Depth Nutrition Comparison

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Differences between Pea and Artichoke

  • Pea has more Vitamin C, Vitamin B1, Vitamin K, Zinc, Manganese, Vitamin B3 and Vitamin B2, while Artichoke has more Magnesium and Copper.
  • Pea's daily need coverage for Vitamin C is 31% higher.
  • Artichoke contains 4 times less Vitamin B1 than Pea. Pea contains 0.266mg of Vitamin B1, while Artichoke contains 0.072mg.

The food types used in this comparison are Peas, green, raw and Artichokes, (globe or french), raw.

Infographic

Pea vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
Contains more Iron +14.8%
Contains more Zinc +153.1%
Contains more Phosphorus +20%
Contains less Sodium -94.7%
Contains more Calcium +76%
Contains more Potassium +51.6%
Contains more Magnesium +81.8%
Contains more Copper +31.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Iron +14.8%
Contains more Zinc +153.1%
Contains more Phosphorus +20%
Contains less Sodium -94.7%
Contains more Calcium +76%
Contains more Potassium +51.6%
Contains more Magnesium +81.8%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +241.9%
Contains more Vitamin A +5784.6%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B6 +45.7%
Contains more Vitamin K +67.6%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +225%
Equal in Folate - 68
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +241.9%
Contains more Vitamin A +5784.6%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B6 +45.7%
Contains more Vitamin K +67.6%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +225%
Equal in Folate - 68

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
19
Artichoke
Mineral Summary Score
31
Pea
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
20%
Artichoke
Carbohydrates
14%
Pea
11%
Artichoke
Fats
2%
Pea
1%
Artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Artichoke
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 89mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 4.68g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Artichoke Opinion
Calories 81 47 Pea
Protein 5.42 3.27 Pea
Fats 0.4 0.15 Pea
Vitamin C 40 11.7 Pea
Carbs 14.45 10.51 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.28 Pea
Calcium 25 44 Artichoke
Potassium 244 370 Artichoke
Magnesium 33 60 Artichoke
Sugars 5.67 0.99 Artichoke
Fiber 5.7 5.4 Pea
Copper 0.176 0.231 Artichoke
Zinc 1.24 0.49 Pea
Starch
Phosphorus 108 90 Pea
Sodium 5 94 Pea
Vitamin A 765 13 Pea
Vitamin E 0.13 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.266 0.072 Pea
Vitamin B2 0.132 0.066 Pea
Vitamin B3 2.09 1.046 Pea
Vitamin B5 0.104 0.338 Artichoke
Vitamin B6 0.169 0.116 Pea
Vitamin B12 0 0
Vitamin K 24.8 14.8 Pea
Folate 65 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.071 0.036 Artichoke
Monounsaturated Fat 0.035 0.005 Pea
Polyunsaturated fat 0.187 0.064 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.