Peas vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between peas and artichoke
- Peas have more vitamin B5, vitamin B1, manganese, vitamin K, vitamin B6, vitamin B2, zinc, and vitamin B3; however, artichoke has more copper.
- Peas' daily need coverage for vitamin B5 is 3053% more.
- Peas have 4 times more vitamin B1 than artichoke. Peas have 0.259mg of vitamin B1, while artichoke has 0.072mg.
- Peas have a higher glycemic index than artichoke.
The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +105.1% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +63% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +33.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin B1Vitamin B1 | +259.7% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +45166.3% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin EVitamin E | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.338mg | 3053% |
| Vitamin B1 | 0.259mg | 0.072mg | 16% |
| Manganese | 0.525mg | 0.256mg | 12% |
| Vitamin K | 25.9µg | 14.8µg | 9% |
| Vitamin B6 | 0.216mg | 0.116mg | 8% |
| Copper | 0.173mg | 0.231mg | 6% |
| Zinc | 1.19mg | 0.49mg | 6% |
| Vitamin B2 | 0.149mg | 0.066mg | 6% |
| Vitamin B3 | 2.021mg | 1.046mg | 6% |
| Magnesium | 39mg | 60mg | 5% |
| Protein | 5.36g | 3.27g | 4% |
| Phosphorus | 117mg | 90mg | 4% |
| Sodium | 3mg | 94mg | 4% |
| Vitamin A | 40µg | 1µg | 4% |
| Vitamin C | 14.2mg | 11.7mg | 3% |
| Potassium | 271mg | 370mg | 3% |
| Iron | 1.54mg | 1.28mg | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Calories | 84kcal | 47kcal | 2% |
| Carbs | 15.63g | 10.51g | 2% |
| Calcium | 27mg | 44mg | 2% |
| Folate | 63µg | 68µg | 1% |
| Choline | 29.7mg | 34.4mg | 1% |
| Fructose | 0.41g | 1% | |
| Protein per 100 calories | 6.4g | 7g | N/A |
| Calories per 10 g protein | 157kcal | 144kcal | N/A |
| Weight per 100 calories | 119g | 213g | N/A |
| Fats | 0.22g | 0.15g | 0% |
| Net carbs | 10.13g | 5.11g | N/A |
| Sugar | 5.93g | 0.99g | N/A |
| Fiber | 5.5g | 5.4g | 0% |
| Vitamin E | 0.14mg | 0.19mg | 0% |
| Saturated fat | 0.039g | 0.036g | 0% |
| Monounsaturated fat | 0.019g | 0.005g | 0% |
| Polyunsaturated fat | 0.102g | 0.064g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +48.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
~equal in
Saturated fat
~0.036g
