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Pea vs Rapini - In-Depth Nutrition Comparison

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Significant differences between Pea and Rapini

  • Pea has more Vitamin C, Copper, Fiber, Vitamin B1 and Vitamin B3, however Rapini is richer in Vitamin K, Vitamin A, Vitamin E , Iron and Calcium.
  • Rapini covers your daily Vitamin K needs 166% more than Pea.
  • Rapini has 4 times less Copper than Pea. Pea has 0.176mg of Copper, while Rapini has 0.042mg.

Specific food types used in this comparison are Peas, green, raw and Broccoli raab, raw.

Infographic

Pea vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
2
Rapini
Contains more Potassium +24.5%
Contains more Magnesium +50%
Contains more Copper +319%
Contains more Zinc +61%
Contains more Phosphorus +47.9%
Contains less Sodium -84.8%
Contains more Iron +45.6%
Contains more Calcium +332%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Contains more Potassium +24.5%
Contains more Magnesium +50%
Contains more Copper +319%
Contains more Zinc +61%
Contains more Phosphorus +47.9%
Contains less Sodium -84.8%
Contains more Iron +45.6%
Contains more Calcium +332%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
6
Rapini
Contains more Vitamin C +98%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +71.2%
Contains more Vitamin A +242.7%
Contains more Vitamin E +1146.2%
Contains more Vitamin B5 +209.6%
Contains more Vitamin K +803.2%
Contains more Folate +27.7%
Equal in Vitamin B2 - 0.129
Equal in Vitamin B6 - 0.171
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Contains more Vitamin C +98%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +71.2%
Contains more Vitamin A +242.7%
Contains more Vitamin E +1146.2%
Contains more Vitamin B5 +209.6%
Contains more Vitamin K +803.2%
Contains more Folate +27.7%
Equal in Vitamin B2 - 0.129
Equal in Vitamin B6 - 0.171

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
86
Rapini
Mineral Summary Score
31
Pea
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
19%
Rapini
Carbohydrates
14%
Pea
3%
Rapini
Fats
2%
Pea
2%
Rapini

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Rapini
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 5.29g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 28mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Rapini Opinion
Calories 81 22 Pea
Protein 5.42 3.17 Pea
Fats 0.4 0.49 Rapini
Vitamin C 40 20.2 Pea
Carbs 14.45 2.85 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 2.14 Rapini
Calcium 25 108 Rapini
Potassium 244 196 Pea
Magnesium 33 22 Pea
Sugars 5.67 0.38 Rapini
Fiber 5.7 2.7 Pea
Copper 0.176 0.042 Pea
Zinc 1.24 0.77 Pea
Starch
Phosphorus 108 73 Pea
Sodium 5 33 Pea
Vitamin A 765 2622 Rapini
Vitamin E 0.13 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.266 0.162 Pea
Vitamin B2 0.132 0.129 Pea
Vitamin B3 2.09 1.221 Pea
Vitamin B5 0.104 0.322 Rapini
Vitamin B6 0.169 0.171 Rapini
Vitamin B12 0 0
Vitamin K 24.8 224 Rapini
Folate 65 83 Rapini
Trans Fat 0 0
Saturated Fat 0.071 0.05 Rapini
Monounsaturated Fat 0.035 0.026 Pea
Polyunsaturated fat 0.187 0.13 Pea
Tryptophan 0.037 0.043 Rapini
Threonine 0.203 0.106 Pea
Isoleucine 0.195 0.104 Pea
Leucine 0.323 0.17 Pea
Lysine 0.317 0.198 Pea
Methionine 0.082 0.048 Pea
Phenylalanine 0.2 0.128 Pea
Valine 0.235 0.153 Pea
Histidine 0.107 0.066 Pea
Fructose 0.39 0.17 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.