Pea vs. Rapini — In-Depth Nutrition Comparison
Differences between Pea and Rapini
- Pea has more Vitamin B5, Copper, Fiber, and Vitamin B1, while Rapini has more Vitamin K, Vitamin A RAE, Vitamin E , Calcium, Iron, and Vitamin C.
- Pea's daily need coverage for Vitamin B5 is 3054% higher.
- Rapini contains 4 times less Copper than Pea. Pea contains 0.173mg of Copper, while Rapini contains 0.042mg.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Broccoli raab, raw.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||131µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|