Peas vs. Rapini — In-Depth Nutrition Comparison
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Differences between peas and rapini
- Peas have more vitamin B5, copper, fiber, and vitamin B1, while rapini has more vitamin K, vitamin A, vitamin E, calcium, iron, and vitamin C.
- Peas' daily need coverage for vitamin B5 is 3054% higher.
- Rapini contains 4 times less copper than peas. Peas contain 0.173mg of copper, while rapini contains 0.042mg.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of peas is 54.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +311.9% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +32.9% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.9% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +47415.5% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more CholineCholine | +62.3% |
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin AVitamin A | +227.5% |
| Contains more Vitamin EVitamin E | +1057.1% |
| Contains more Vitamin KVitamin K | +764.9% |
| Contains more FolateFolate | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.322mg | 3054% |
| Vitamin K | 25.9µg | 224µg | 165% |
| Copper | 0.173mg | 0.042mg | 15% |
| Fiber | 5.5g | 2.7g | 11% |
| Vitamin E | 0.14mg | 1.62mg | 10% |
| Vitamin A | 40µg | 131µg | 10% |
| Vitamin B1 | 0.259mg | 0.162mg | 8% |
| Iron | 1.54mg | 2.14mg | 8% |
| Calcium | 27mg | 108mg | 8% |
| Vitamin C | 14.2mg | 20.2mg | 7% |
| Phosphorus | 117mg | 73mg | 6% |
| Manganese | 0.525mg | 0.395mg | 6% |
| Vitamin B3 | 2.021mg | 1.221mg | 5% |
| Folate | 63µg | 83µg | 5% |
| Protein | 5.36g | 3.17g | 4% |
| Magnesium | 39mg | 22mg | 4% |
| Carbs | 15.63g | 2.85g | 4% |
| Zinc | 1.19mg | 0.77mg | 4% |
| Vitamin B6 | 0.216mg | 0.171mg | 3% |
| Calories | 84kcal | 22kcal | 3% |
| Selenium | 1.9µg | 1µg | 2% |
| Vitamin B2 | 0.149mg | 0.129mg | 2% |
| Potassium | 271mg | 196mg | 2% |
| Choline | 29.7mg | 18.3mg | 2% |
| Sodium | 3mg | 33mg | 1% |
| Fats | 0.22g | 0.49g | 0% |
| Net carbs | 10.13g | 0.15g | N/A |
| Sugar | 5.93g | 0.38g | N/A |
| Saturated fat | 0.039g | 0.05g | 0% |
| Monounsaturated fat | 0.019g | 0.026g | 0% |
| Polyunsaturated fat | 0.102g | 0.13g | 0% |
| Tryptophan | 0.037mg | 0.043mg | 0% |
| Threonine | 0.201mg | 0.106mg | 0% |
| Isoleucine | 0.193mg | 0.104mg | 0% |
| Leucine | 0.32mg | 0.17mg | 0% |
| Lysine | 0.314mg | 0.198mg | 0% |
| Methionine | 0.081mg | 0.048mg | 0% |
| Phenylalanine | 0.198mg | 0.128mg | 0% |
| Valine | 0.232mg | 0.153mg | 0% |
| Histidine | 0.105mg | 0.066mg | 0% |
| Fructose | 0.41g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.1% |
| Contains more CarbsCarbs | +448.4% |
| Contains more FatsFats | +122.7% |
| Contains more WaterWater | +18.9% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4645.5% |
| Contains more GlucoseGlucose | +30% |
| Contains more FructoseFructose | +141.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
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~equal in
Galactose
~0g
