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Pea vs Rapini - In-Depth Nutrition Comparison

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Significant differences between Pea and Rapini

  • Pea has more Vitamin C, Copper, Fiber, Vitamin B1, and Vitamin B3, however Rapini is richer in Vitamin K, Vitamin A RAE, Vitamin E , Iron, and Calcium.
  • Rapini covers your daily Vitamin K needs 166% more than Pea.
  • Rapini has 4 times less Copper than Pea. Pea has 0.176mg of Copper, while Rapini has 0.042mg.

Specific food types used in this comparison are Peas, green, raw and Broccoli raab, raw.

Infographic

Pea vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
2
Rapini
Contains more Magnesium +50%
Contains more Phosphorus +47.9%
Contains more Potassium +24.5%
Contains less Sodium -84.8%
Contains more Zinc +61%
Contains more Copper +319%
Contains more Calcium +332%
Contains more Iron +45.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Contains more Magnesium +50%
Contains more Phosphorus +47.9%
Contains more Potassium +24.5%
Contains less Sodium -84.8%
Contains more Zinc +61%
Contains more Copper +319%
Contains more Calcium +332%
Contains more Iron +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
6
Rapini
Contains more Vitamin C +98%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +71.2%
Contains more Vitamin A +242.7%
Contains more Vitamin E +1146.2%
Contains more Vitamin B5 +209.6%
Contains more Folate +27.7%
Contains more Vitamin K +803.2%
Equal in Vitamin B2 - 0.129
Equal in Vitamin B6 - 0.171
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin C +98%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +71.2%
Contains more Vitamin A +242.7%
Contains more Vitamin E +1146.2%
Contains more Vitamin B5 +209.6%
Contains more Folate +27.7%
Contains more Vitamin K +803.2%
Equal in Vitamin B2 - 0.129
Equal in Vitamin B6 - 0.171

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Rapini
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Rapini Opinion
Net carbs 8.75g 0.15g Pea
Protein 5.42g 3.17g Pea
Fats 0.4g 0.49g Rapini
Carbs 14.45g 2.85g Pea
Calories 81kcal 22kcal Pea
Starch g g
Fructose 0.39g 0.17g Pea
Sugar 5.67g 0.38g Rapini
Fiber 5.7g 2.7g Pea
Calcium 25mg 108mg Rapini
Iron 1.47mg 2.14mg Rapini
Magnesium 33mg 22mg Pea
Phosphorus 108mg 73mg Pea
Potassium 244mg 196mg Pea
Sodium 5mg 33mg Pea
Zinc 1.24mg 0.77mg Pea
Copper 0.176mg 0.042mg Pea
Vitamin A 765IU 2622IU Rapini
Vitamin E 0.13mg 1.62mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 20.2mg Pea
Vitamin B1 0.266mg 0.162mg Pea
Vitamin B2 0.132mg 0.129mg Pea
Vitamin B3 2.09mg 1.221mg Pea
Vitamin B5 0.104mg 0.322mg Rapini
Vitamin B6 0.169mg 0.171mg Rapini
Folate 65µg 83µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 224µg Rapini
Tryptophan 0.037mg 0.043mg Rapini
Threonine 0.203mg 0.106mg Pea
Isoleucine 0.195mg 0.104mg Pea
Leucine 0.323mg 0.17mg Pea
Lysine 0.317mg 0.198mg Pea
Methionine 0.082mg 0.048mg Pea
Phenylalanine 0.2mg 0.128mg Pea
Valine 0.235mg 0.153mg Pea
Histidine 0.107mg 0.066mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.05g Rapini
Monounsaturated Fat 0.035g 0.026g Pea
Polyunsaturated fat 0.187g 0.13g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
86
Rapini
Mineral Summary Score
31
Pea
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
19%
Rapini
Carbohydrates
14%
Pea
3%
Rapini
Fats
2%
Pea
2%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 5.29g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 28mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.