Pea vs. Rapini — In-Depth Nutrition Comparison

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Differences between Pea and Rapini

Pea has more Vitamin B5, Copper, Fiber, and Vitamin B1, while Rapini has more Vitamin K, Vitamin A RAE, Vitamin E , Calcium, Iron, and Vitamin C.
Pea's daily need coverage for Vitamin B5 is 3054% higher.
Rapini contains 4 times less Copper than Pea. Pea contains 0.173mg of Copper, while Rapini contains 0.042mg.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Broccoli raab, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pea

Rapini

Contains more Magnesium +77.3%

Contains more Phosphorus +60.3%

Contains more Potassium +38.3%

Contains less Sodium -90.9%

Contains more Zinc +54.5%

Contains more Copper +311.9%

Contains more Manganese +32.9%

Contains more Selenium +90%

Contains more Calcium +300%

Contains more Iron +39%

Pea

Rapini

Contains more Magnesium +77.3%

Contains more Phosphorus +60.3%

Contains more Potassium +38.3%

Contains less Sodium -90.9%

Contains more Zinc +54.5%

Contains more Copper +311.9%

Contains more Manganese +32.9%

Contains more Selenium +90%

Contains more Calcium +300%

Contains more Iron +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pea

Rapini

Contains more Vitamin B1 +59.9%

Contains more Vitamin B2 +15.5%

Contains more Vitamin B3 +65.5%

Contains more Vitamin B5 +47415.5%

Contains more Vitamin B6 +26.3%

Contains more Vitamin A +227.3%

Contains more Vitamin E +1057.1%

Contains more Vitamin C +42.3%

Contains more Folate +31.7%

Contains more Vitamin K +764.9%

Pea

Rapini

Contains more Vitamin B1 +59.9%

Contains more Vitamin B2 +15.5%

Contains more Vitamin B3 +65.5%

Contains more Vitamin B5 +47415.5%

Contains more Vitamin B6 +26.3%

Contains more Vitamin A +227.3%

Contains more Vitamin E +1057.1%

Contains more Vitamin C +42.3%

Contains more Folate +31.7%

Contains more Vitamin K +764.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pea

Rapini

Contains more Protein +69.1%

Contains more Carbs +448.4%

Contains more Fats +122.7%

Contains more Water +18.9%

Equal in Other - 0.94

Pea

Protein: 5.36 g

Fats: 0.22 g

Carbs: 15.63 g

Water: 77.87 g

Other: 0.92 g

Rapini

Protein: 3.17 g

Fats: 0.49 g

Carbs: 2.85 g

Water: 92.55 g

Other: 0.94 g

Contains more Protein +69.1%

Contains more Carbs +448.4%

Contains more Fats +122.7%

Contains more Water +18.9%

Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pea

Rapini

Contains less Saturated Fat -22%

Contains more Monounsaturated Fat +36.8%

Contains more Polyunsaturated fat +27.5%

Pea

Saturated Fat: 0.039 g

Monounsaturated Fat: 0.019 g

Polyunsaturated fat: 0.102 g

Rapini

Saturated Fat: 0.05 g

Monounsaturated Fat: 0.026 g

Polyunsaturated fat: 0.13 g

Contains less Saturated Fat -22%

Contains more Monounsaturated Fat +36.8%

Contains more Polyunsaturated fat +27.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pea

Rapini

Contains more Sucrose +4645.5%

Contains more Glucose +30%

Contains more Fructose +141.2%

Contains more Maltose +∞%

Pea

Starch: 0 g

Sucrose: 5.22 g

Glucose: 0.13 g

Fructose: 0.41 g

Lactose: 0 g

Maltose: 0.18 g

Galactose: 0 g

Rapini

Starch: 0 g

Sucrose: 0.11 g

Glucose: 0.1 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +4645.5%

Contains more Glucose +30%

Contains more Fructose +141.2%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	10.13g	0.15g
Protein	5.36g	3.17g
Fats	0.22g	0.49g
Carbs	15.63g	2.85g
Calories	84kcal	22kcal
Fructose	0.41g	0.17g
Sugar	5.93g	0.38g
Fiber	5.5g	2.7g
Calcium	27mg	108mg
Iron	1.54mg	2.14mg
Magnesium	39mg	22mg
Phosphorus	117mg	73mg
Potassium	271mg	196mg
Sodium	3mg	33mg
Zinc	1.19mg	0.77mg
Copper	0.173mg	0.042mg
Manganese	0.525mg	0.395mg
Selenium	1.9µg	1µg
Vitamin A	801IU	2622IU
Vitamin A RAE	40µg	131µg
Vitamin E	0.14mg	1.62mg
Vitamin C	14.2mg	20.2mg
Vitamin B1	0.259mg	0.162mg
Vitamin B2	0.149mg	0.129mg
Vitamin B3	2.021mg	1.221mg
Vitamin B5	153mg	0.322mg
Vitamin B6	0.216mg	0.171mg
Folate	63µg	83µg
Vitamin K	25.9µg	224µg
Tryptophan	0.037mg	0.043mg
Threonine	0.201mg	0.106mg
Isoleucine	0.193mg	0.104mg
Leucine	0.32mg	0.17mg
Lysine	0.314mg	0.198mg
Methionine	0.081mg	0.048mg
Phenylalanine	0.198mg	0.128mg
Valine	0.232mg	0.153mg
Histidine	0.105mg	0.066mg
Saturated Fat	0.039g	0.05g
Monounsaturated Fat	0.019g	0.026g
Polyunsaturated fat	0.102g	0.13g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

798%

86%

Minerals Daily Need Coverage Score

34%

27%

Comparison summary

Which food is lower in Sugar?

Rapini is lower in Sugar (difference - 5.55g)

Which food is lower in glycemic index?

Rapini is lower in glycemic index (difference - 22)

Which food contains less Sodium?

Pea contains less Sodium (difference - 30mg)

Which food is lower in Saturated Fat?

Pea is lower in Saturated Fat (difference - 0.011g)

Which food is cheaper?

Pea is cheaper (difference - $0.1)

Which food is richer in minerals?

Pea is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Pea vs. Rapini — In-Depth Nutrition Comparison

Differences between Pea and Rapini

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References