Peas vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between peas and cauliflower
- Peas have more vitamin B5, vitamin B1, manganese, vitamin A, copper, fiber, iron, phosphorus, and vitamin B3; however, cauliflower is richer in vitamin C.
- Peas cover your daily vitamin B5 needs 3047% more than cauliflower.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +343.6% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +238.7% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more PotassiumPotassium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +418% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +298.6% |
| Contains more Vitamin B5Vitamin B5 | +22838.5% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +67.1% |
| Contains more Vitamin CVitamin C | +239.4% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.667mg | 3047% |
| Vitamin C | 14.2mg | 48.2mg | 38% |
| Vitamin B1 | 0.259mg | 0.05mg | 17% |
| Manganese | 0.525mg | 0.155mg | 16% |
| Copper | 0.173mg | 0.039mg | 15% |
| Fiber | 5.5g | 2g | 14% |
| Iron | 1.54mg | 0.42mg | 14% |
| Phosphorus | 117mg | 44mg | 10% |
| Vitamin B3 | 2.021mg | 0.507mg | 9% |
| Vitamin K | 25.9µg | 15.5µg | 9% |
| Zinc | 1.19mg | 0.27mg | 8% |
| Vitamin B2 | 0.149mg | 0.06mg | 7% |
| Protein | 5.36g | 1.92g | 7% |
| Magnesium | 39mg | 15mg | 6% |
| Carbs | 15.63g | 4.97g | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Choline | 29.7mg | 44.3mg | 3% |
| Calories | 84kcal | 25kcal | 3% |
| Folate | 63µg | 57µg | 2% |
| Vitamin B6 | 0.216mg | 0.184mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Fructose | 0.41g | 0.97g | 1% |
| Sodium | 3mg | 30mg | 1% |
| Potassium | 271mg | 299mg | 1% |
| Calcium | 27mg | 22mg | 1% |
| Fats | 0.22g | 0.28g | 0% |
| Net carbs | 10.13g | 2.97g | N/A |
| Sugar | 5.93g | 1.91g | N/A |
| Vitamin E | 0.14mg | 0.08mg | 0% |
| Saturated fat | 0.039g | 0.13g | 0% |
| Monounsaturated fat | 0.019g | 0.034g | 0% |
| Polyunsaturated fat | 0.102g | 0.031g | 0% |
| Tryptophan | 0.037mg | 0.02mg | 0% |
| Threonine | 0.201mg | 0.076mg | 0% |
| Isoleucine | 0.193mg | 0.071mg | 0% |
| Leucine | 0.32mg | 0.106mg | 0% |
| Lysine | 0.314mg | 0.217mg | 0% |
| Methionine | 0.081mg | 0.02mg | 0% |
| Phenylalanine | 0.198mg | 0.065mg | 0% |
| Valine | 0.232mg | 0.125mg | 0% |
| Histidine | 0.105mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +179.2% |
| Contains more CarbsCarbs | +214.5% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +229% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +623.1% |
| Contains more FructoseFructose | +136.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
