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Pea vs Celeriac - In-Depth Nutrition Comparison

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A recap on differences between Pea and Celeriac

  • Pea has more Vitamin C, Vitamin B1, Fiber, Folate, Copper, Manganese, Iron, Vitamin B3 and Zinc, however Celeriac is higher in Vitamin K.
  • Pea covers your daily Vitamin C needs 36% more than Celeriac.
  • Celeriac contains 8 times less Folate than Pea. Pea contains 65µg of Folate, while Celeriac contains 8µg.

Food varieties used in this article are Peas, green, raw and Celeriac, raw.

Infographic

Pea vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Iron +110%
Contains more Magnesium +65%
Contains more Copper +151.4%
Contains more Zinc +275.8%
Contains less Sodium -95%
Contains more Calcium +72%
Contains more Potassium +23%
Equal in Phosphorus - 115
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +110%
Contains more Magnesium +65%
Contains more Copper +151.4%
Contains more Zinc +275.8%
Contains less Sodium -95%
Contains more Calcium +72%
Contains more Potassium +23%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +198.6%
Contains more Folate +712.5%
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin K +65.3%
Equal in Vitamin B6 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +198.6%
Contains more Folate +712.5%
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin K +65.3%
Equal in Vitamin B6 - 0.165

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
20
Celeriac
Mineral Summary Score
31
Pea
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
9%
Celeriac
Carbohydrates
14%
Pea
9%
Celeriac
Fats
2%
Pea
1%
Celeriac

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 4.07g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Celeriac Opinion
Calories 81 42 Pea
Protein 5.42 1.5 Pea
Fats 0.4 0.3 Pea
Vitamin C 40 8 Pea
Carbs 14.45 9.2 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.7 Pea
Calcium 25 43 Celeriac
Potassium 244 300 Celeriac
Magnesium 33 20 Pea
Sugars 5.67 1.6 Celeriac
Fiber 5.7 1.8 Pea
Copper 0.176 0.07 Pea
Zinc 1.24 0.33 Pea
Starch
Phosphorus 108 115 Celeriac
Sodium 5 100 Pea
Vitamin A 765 0 Pea
Vitamin E 0.13 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.266 0.05 Pea
Vitamin B2 0.132 0.06 Pea
Vitamin B3 2.09 0.7 Pea
Vitamin B5 0.104 0.352 Celeriac
Vitamin B6 0.169 0.165 Pea
Vitamin B12 0 0
Vitamin K 24.8 41 Celeriac
Folate 65 8 Pea
Trans Fat 0 0
Saturated Fat 0.071 0.079 Pea
Monounsaturated Fat 0.035 0.058 Celeriac
Polyunsaturated fat 0.187 0.148 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.