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Pea vs Celeriac - In-Depth Nutrition Comparison

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A recap on differences between Pea and Celeriac

  • Pea has more Vitamin C, Vitamin B1, Fiber, Folate, Copper, Manganese, Iron, Vitamin B3, and Zinc, however Celeriac is higher in Vitamin K.
  • Pea covers your daily Vitamin C needs 36% more than Celeriac.
  • Celeriac contains 8 times less Folate than Pea. Pea contains 65µg of Folate, while Celeriac contains 8µg.

Food varieties used in this article are Peas, green, raw and Celeriac, raw.

Infographic

Pea vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Iron +110%
Contains more Magnesium +65%
Contains more Copper +151.4%
Contains more Zinc +275.8%
Contains less Sodium -95%
Contains more Calcium +72%
Contains more Potassium +23%
Equal in Phosphorus - 115
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +110%
Contains more Magnesium +65%
Contains more Copper +151.4%
Contains more Zinc +275.8%
Contains less Sodium -95%
Contains more Calcium +72%
Contains more Potassium +23%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +198.6%
Contains more Folate +712.5%
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin K +65.3%
Equal in Vitamin B6 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +198.6%
Contains more Folate +712.5%
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin K +65.3%
Equal in Vitamin B6 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Celeriac Opinion
Calories 81kcal 42kcal Pea
Protein 5.42g 1.5g Pea
Fats 0.4g 0.3g Pea
Vitamin C 40mg 8mg Pea
Net carbs 8.75g 7.4g Pea
Carbs 14.45g 9.2g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.7mg Pea
Calcium 25mg 43mg Celeriac
Potassium 244mg 300mg Celeriac
Magnesium 33mg 20mg Pea
Sugar 5.67g 1.6g Celeriac
Fiber 5.7g 1.8g Pea
Copper 0.176mg 0.07mg Pea
Zinc 1.24mg 0.33mg Pea
Starch g g
Phosphorus 108mg 115mg Celeriac
Sodium 5mg 100mg Pea
Vitamin A 765IU 0IU Pea
Vitamin E 0.13mg 0.36mg Celeriac
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.05mg Pea
Vitamin B2 0.132mg 0.06mg Pea
Vitamin B3 2.09mg 0.7mg Pea
Vitamin B5 0.104mg 0.352mg Celeriac
Vitamin B6 0.169mg 0.165mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 41µg Celeriac
Folate 65µg 8µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.079g Pea
Monounsaturated Fat 0.035g 0.058g Celeriac
Polyunsaturated fat 0.187g 0.148g Pea
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
20
Celeriac
Mineral Summary Score
31
Pea
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
9%
Celeriac
Carbohydrates
14%
Pea
9%
Celeriac
Fats
2%
Pea
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 4.07g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.