Peas vs. Celtuce — In-Depth Nutrition Comparison

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Significant differences between peas and celtuce

Peas have more vitamin B5, vitamin B1, fiber, copper, vitamin B6, iron, phosphorus, vitamin B3, and zinc; however, celtuce is richer in vitamin A.
Peas cover your daily vitamin B5 needs 3056% more than celtuce.
Celtuce has 5 times less vitamin B1 than peas. Peas have 0.259mg of vitamin B1, while celtuce has 0.055mg.

Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Celtuce, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peas

Celtuce

Contains more MagnesiumMagnesium	+39.3%
Contains more IronIron	+180%
Contains more CopperCopper	+332.5%
Contains more ZincZinc	+340.7%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-72.7%
Contains more SeleniumSelenium	+111.1%

Contains more CalciumCalcium	+44.4%
Contains more PotassiumPotassium	+21.8%
Contains more ManganeseManganese	+31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peas

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+370.9%
Contains more Vitamin B2Vitamin B2	+112.9%
Contains more Vitamin B3Vitamin B3	+267.5%
Contains more Vitamin B5Vitamin B5	+83506.6%
Contains more Vitamin B6Vitamin B6	+332%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+37%

Contains more Vitamin CVitamin C	+37.3%
Contains more Vitamin AVitamin A	+337.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	153mg	0.183mg	3056%
Vitamin K	25.9µg		22%
Vitamin B1	0.259mg	0.055mg	17%
Fiber	5.5g	1.7g	15%
Copper	0.173mg	0.04mg	15%
Vitamin A	40µg	175µg	15%
Vitamin B6	0.216mg	0.05mg	13%
Iron	1.54mg	0.55mg	12%
Phosphorus	117mg	39mg	11%
Protein	5.36g	0.85g	9%
Vitamin B3	2.021mg	0.55mg	9%
Zinc	1.19mg	0.27mg	8%
Manganese	0.525mg	0.688mg	7%
Vitamin C	14.2mg	19.5mg	6%
Vitamin B2	0.149mg	0.07mg	6%
Choline	29.7mg		5%
Carbs	15.63g	3.65g	4%
Folate	63µg	46µg	4%
Calories	84kcal	18kcal	3%
Magnesium	39mg	28mg	3%
Potassium	271mg	330mg	2%
Selenium	1.9µg	0.9µg	2%
Calcium	27mg	39mg	1%
Vitamin E	0.14mg		1%
Polyunsaturated fat	0.102g		1%
Fructose	0.41g		1%
Protein per 100 calories	6.4g	4.7g	N/A
Calories per 10 g protein	157kcal	212kcal	N/A
Weight per 100 calories	119g	556g	N/A
Fats	0.22g	0.3g	0%
Net carbs	10.13g	1.95g	N/A
Sugar	5.93g		N/A
Sodium	3mg	11mg	0%
Saturated fat	0.039g		0%
Monounsaturated fat	0.019g		0%
Tryptophan	0.037mg	0.006mg	0%
Threonine	0.201mg	0.039mg	0%
Isoleucine	0.193mg	0.055mg	0%
Leucine	0.32mg	0.052mg	0%
Lysine	0.314mg	0.055mg	0%
Methionine	0.081mg	0.01mg	0%
Phenylalanine	0.198mg	0.036mg	0%
Valine	0.232mg	0.046mg	0%
Histidine	0.105mg	0.015mg	0%