Peas vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between peas and chinese broccoli
- Peas are richer in vitamin B5, vitamin B1, copper, iron, fiber, manganese, and vitamin B6, yet chinese broccoli is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin B5 for peas is 3057% higher.
- Peas contain 3 times more vitamin B6 than chinese broccoli. Peas contain 0.216mg of vitamin B6, while chinese broccoli contains 0.07mg.
- Chinese broccoli has a lower glycemic index than peas.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +205.1% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +98.9% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more CalciumCalcium | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.6% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin B5Vitamin B5 | +96126.4% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin CVitamin C | +98.6% |
| Contains more Vitamin AVitamin A | +105% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin KVitamin K | +227.4% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.159mg | 3057% |
| Vitamin K | 25.9µg | 84.8µg | 49% |
| Vitamin C | 14.2mg | 28.2mg | 16% |
| Vitamin B1 | 0.259mg | 0.095mg | 14% |
| Copper | 0.173mg | 0.061mg | 12% |
| Fiber | 5.5g | 2.5g | 12% |
| Iron | 1.54mg | 0.56mg | 12% |
| Vitamin B6 | 0.216mg | 0.07mg | 11% |
| Manganese | 0.525mg | 0.264mg | 11% |
| Phosphorus | 117mg | 41mg | 11% |
| Vitamin B3 | 2.021mg | 0.437mg | 10% |
| Folate | 63µg | 99µg | 9% |
| Protein | 5.36g | 1.14g | 8% |
| Calcium | 27mg | 100mg | 7% |
| Zinc | 1.19mg | 0.39mg | 7% |
| Magnesium | 39mg | 18mg | 5% |
| Vitamin A | 40µg | 82µg | 5% |
| Carbs | 15.63g | 3.81g | 4% |
| Calories | 84kcal | 22kcal | 3% |
| Polyunsaturated fat | 0.102g | 0.33g | 2% |
| Vitamin E | 0.14mg | 0.48mg | 2% |
| Fats | 0.22g | 0.72g | 1% |
| Choline | 29.7mg | 25.3mg | 1% |
| Selenium | 1.9µg | 1.3µg | 1% |
| Fructose | 0.41g | 1% | |
| Net carbs | 10.13g | 1.31g | N/A |
| Potassium | 271mg | 261mg | 0% |
| Sugar | 5.93g | 0.84g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B2 | 0.149mg | 0.146mg | 0% |
| Saturated fat | 0.039g | 0.11g | 0% |
| Monounsaturated fat | 0.019g | 0.05g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +370.2% |
| Contains more CarbsCarbs | +310.2% |
| Contains more OtherOther | +16.5% |
| Contains more FatsFats | +227.3% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +163.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
