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Pea vs Chives - In-Depth Nutrition Comparison

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Significant differences between Pea and Chives

  • Pea has more Vitamin B1, Fiber, Vitamin B3, Phosphorus, and Zinc, however Chives are richer in Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Calcium.
  • Chives covers your daily Vitamin K needs 157% more than Pea.
  • Chives have 3 times less Vitamin B1 than Pea. Pea has 0.266mg of Vitamin B1, while Chives have 0.078mg.

Specific food types used in this comparison are Peas, green, raw and Chives, raw.

Infographic

Pea vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
3
:
5
Chives
Contains more Phosphorus +86.2%
Contains more Zinc +121.4%
Contains more Copper +12.1%
Contains more Calcium +268%
Contains more Magnesium +27.3%
Contains more Potassium +21.3%
Contains less Sodium -40%
Equal in Iron - 1.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Phosphorus +86.2%
Contains more Zinc +121.4%
Contains more Copper +12.1%
Contains more Calcium +268%
Contains more Magnesium +27.3%
Contains more Potassium +21.3%
Contains less Sodium -40%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
6
Chives
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +22.5%
Contains more Vitamin A +469%
Contains more Vitamin E +61.5%
Contains more Vitamin C +45.3%
Contains more Vitamin B5 +211.5%
Contains more Folate +61.5%
Contains more Vitamin K +757.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +22.5%
Contains more Vitamin A +469%
Contains more Vitamin E +61.5%
Contains more Vitamin C +45.3%
Contains more Vitamin B5 +211.5%
Contains more Folate +61.5%
Contains more Vitamin K +757.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Chives
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Chives Opinion
Net carbs 8.75g 1.85g Pea
Protein 5.42g 3.27g Pea
Fats 0.4g 0.73g Chives
Carbs 14.45g 4.35g Pea
Calories 81kcal 30kcal Pea
Starch g g
Fructose 0.39g g Pea
Sugar 5.67g 1.85g Chives
Fiber 5.7g 2.5g Pea
Calcium 25mg 92mg Chives
Iron 1.47mg 1.6mg Chives
Magnesium 33mg 42mg Chives
Phosphorus 108mg 58mg Pea
Potassium 244mg 296mg Chives
Sodium 5mg 3mg Chives
Zinc 1.24mg 0.56mg Pea
Copper 0.176mg 0.157mg Pea
Vitamin A 765IU 4353IU Chives
Vitamin E 0.13mg 0.21mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 58.1mg Chives
Vitamin B1 0.266mg 0.078mg Pea
Vitamin B2 0.132mg 0.115mg Pea
Vitamin B3 2.09mg 0.647mg Pea
Vitamin B5 0.104mg 0.324mg Chives
Vitamin B6 0.169mg 0.138mg Pea
Folate 65µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 212.7µg Chives
Tryptophan 0.037mg 0.037mg
Threonine 0.203mg 0.128mg Pea
Isoleucine 0.195mg 0.139mg Pea
Leucine 0.323mg 0.195mg Pea
Lysine 0.317mg 0.163mg Pea
Methionine 0.082mg 0.036mg Pea
Phenylalanine 0.2mg 0.105mg Pea
Valine 0.235mg 0.145mg Pea
Histidine 0.107mg 0.057mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.146g Pea
Monounsaturated Fat 0.035g 0.095g Chives
Polyunsaturated fat 0.187g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
98
Chives
Mineral Summary Score
31
Pea
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
20%
Chives
Carbohydrates
14%
Pea
4%
Chives
Fats
2%
Pea
3%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.