Peas vs. Chives — In-Depth Nutrition Comparison
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Differences between peas and chives
- Peas have more vitamin B5, vitamin B1, fiber, vitamin B3, phosphorus, and manganese, while chives have more vitamin K, vitamin A, vitamin C, and folate.
- Peas' daily need coverage for vitamin B5 is 3054% higher.
- Chives contain 3 times less vitamin B1 than peas. Peas contain 0.259mg of vitamin B1, while chives contain 0.078mg.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +240.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +47122.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more CholineCholine | +471.2% |
| Contains more Vitamin CVitamin C | +309.2% |
| Contains more Vitamin AVitamin A | +445% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +721.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.324mg | 3054% |
| Vitamin K | 25.9µg | 212.7µg | 156% |
| Vitamin C | 14.2mg | 58.1mg | 49% |
| Vitamin A | 40µg | 218µg | 20% |
| Vitamin B1 | 0.259mg | 0.078mg | 15% |
| Fiber | 5.5g | 2.5g | 12% |
| Folate | 63µg | 105µg | 11% |
| Vitamin B3 | 2.021mg | 0.647mg | 9% |
| Phosphorus | 117mg | 58mg | 8% |
| Calcium | 27mg | 92mg | 7% |
| Manganese | 0.525mg | 0.373mg | 7% |
| Zinc | 1.19mg | 0.56mg | 6% |
| Vitamin B6 | 0.216mg | 0.138mg | 6% |
| Carbs | 15.63g | 4.35g | 4% |
| Choline | 29.7mg | 5.2mg | 4% |
| Protein | 5.36g | 3.27g | 4% |
| Vitamin B2 | 0.149mg | 0.115mg | 3% |
| Calories | 84kcal | 30kcal | 3% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Copper | 0.173mg | 0.157mg | 2% |
| Fructose | 0.41g | 1% | |
| Iron | 1.54mg | 1.6mg | 1% |
| Potassium | 271mg | 296mg | 1% |
| Magnesium | 39mg | 42mg | 1% |
| Fats | 0.22g | 0.73g | 1% |
| Polyunsaturated fat | 0.102g | 0.267g | 1% |
| Net carbs | 10.13g | 1.85g | N/A |
| Sugar | 5.93g | 1.85g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.14mg | 0.21mg | 0% |
| Saturated fat | 0.039g | 0.146g | 0% |
| Monounsaturated fat | 0.019g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.201mg | 0.128mg | 0% |
| Isoleucine | 0.193mg | 0.139mg | 0% |
| Leucine | 0.32mg | 0.195mg | 0% |
| Lysine | 0.314mg | 0.163mg | 0% |
| Methionine | 0.081mg | 0.036mg | 0% |
| Phenylalanine | 0.198mg | 0.105mg | 0% |
| Valine | 0.232mg | 0.145mg | 0% |
| Histidine | 0.105mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +259.3% |
| Contains more FatsFats | +231.8% |
| Contains more WaterWater | +16.4% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
