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  6. Peas vs. Chives

Peas vs. Chives — In-Depth Nutrition Comparison

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Differences between peas and chives

  • Peas have more vitamin B5, vitamin B1, fiber, vitamin B3, phosphorus, and manganese, while chives have more vitamin K, vitamin A, vitamin C, and folate.
  • Peas' daily need coverage for vitamin B5 is 3054% higher.
  • Chives contain 3 times less vitamin B1 than peas. Peas contain 0.259mg of vitamin B1, while chives contain 0.078mg.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Chives, raw.

Infographic

Peas vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +101.7%
Contains more ManganeseManganese +40.8%
Contains more SeleniumSelenium +111.1%
Contains more CalciumCalcium +240.7%
~equal in Magnesium ~42mg
~equal in Potassium ~296mg
~equal in Iron ~1.6mg
~equal in Copper ~0.157mg
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Chives
Chives
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B5Vitamin B5 +47122.2%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin CVitamin C +309.2%
Contains more Vitamin AVitamin A +445%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +721.2%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Chives DV% diff.
Vitamin B5 153mg 0.324mg 3054%
Vitamin K 25.9µg 212.7µg 156%
Vitamin C 14.2mg 58.1mg 49%
Vitamin A 40µg 218µg 20%
Vitamin B1 0.259mg 0.078mg 15%
Fiber 5.5g 2.5g 12%
Folate 63µg 105µg 11%
Vitamin B3 2.021mg 0.647mg 9%
Phosphorus 117mg 58mg 8%
Calcium 27mg 92mg 7%
Manganese 0.525mg 0.373mg 7%
Zinc 1.19mg 0.56mg 6%
Vitamin B6 0.216mg 0.138mg 6%
Protein 5.36g 3.27g 4%
Carbs 15.63g 4.35g 4%
Choline 29.7mg 5.2mg 4%
Calories 84kcal 30kcal 3%
Vitamin B2 0.149mg 0.115mg 3%
Copper 0.173mg 0.157mg 2%
Selenium 1.9µg 0.9µg 2%
Fats 0.22g 0.73g 1%
Magnesium 39mg 42mg 1%
Potassium 271mg 296mg 1%
Iron 1.54mg 1.6mg 1%
Polyunsaturated fat 0.102g 0.267g 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 11g N/A
Calories per 10 g protein 157kcal 92kcal N/A
Weight per 100 calories 119g 333g N/A
Net carbs 10.13g 1.85g N/A
Sugar 5.93g 1.85g N/A
Sodium 3mg 3mg 0%
Vitamin E 0.14mg 0.21mg 0%
Saturated fat 0.039g 0.146g 0%
Monounsaturated fat 0.019g 0.095g 0%
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.201mg 0.128mg 0%
Isoleucine 0.193mg 0.139mg 0%
Leucine 0.32mg 0.195mg 0%
Lysine 0.314mg 0.163mg 0%
Methionine 0.081mg 0.036mg 0%
Phenylalanine 0.198mg 0.105mg 0%
Valine 0.232mg 0.145mg 0%
Histidine 0.105mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +259.3%
Contains more FatsFats +231.8%
Contains more WaterWater +16.4%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +161.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.