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Pea vs Daikon - In-Depth Nutrition Comparison

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The main differences between Pea and Daikon

  • Daikon contains less Vitamin B1, Vitamin K, Vitamin C, Fiber, Manganese, Iron, Phosphorus, Vitamin B3, Zinc and Vitamin B6 than Pea.
  • Daily need coverage for Vitamin B1 from Pea is 20% higher.
  • Daikon has 83 times less Vitamin K than Pea. Pea has 24.8µg of Vitamin K, while Daikon has 0.3µg.

Food types used in this article are Peas, green, raw and Radishes, oriental, raw.

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Pea vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
1
Daikon
Contains more Iron +267.5%
Contains more Magnesium +106.3%
Contains more Copper +53%
Contains more Zinc +726.7%
Contains more Phosphorus +369.6%
Contains less Sodium -76.2%
Equal in Calcium - 27
Equal in Potassium - 227
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +267.5%
Contains more Magnesium +106.3%
Contains more Copper +53%
Contains more Zinc +726.7%
Contains more Phosphorus +369.6%
Contains less Sodium -76.2%
Equal in Calcium - 27
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
1
Daikon
Contains more Vitamin C +81.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +267.4%
Contains more Vitamin K +8166.7%
Contains more Folate +132.1%
Contains more Vitamin B5 +32.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +81.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +267.4%
Contains more Vitamin K +8166.7%
Contains more Folate +132.1%
Contains more Vitamin B5 +32.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
11
Daikon
Mineral Summary Score
31
Pea
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
4%
Daikon
Carbohydrates
14%
Pea
4%
Daikon
Fats
2%
Pea
0%
Daikon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Daikon
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 3.17g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 22)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Daikon Opinion
Calories 81 18 Pea
Protein 5.42 0.6 Pea
Fats 0.4 0.1 Pea
Vitamin C 40 22 Pea
Carbs 14.45 4.1 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.4 Pea
Calcium 25 27 Daikon
Potassium 244 227 Pea
Magnesium 33 16 Pea
Sugars 5.67 2.5 Daikon
Fiber 5.7 1.6 Pea
Copper 0.176 0.115 Pea
Zinc 1.24 0.15 Pea
Starch
Phosphorus 108 23 Pea
Sodium 5 21 Pea
Vitamin A 765 0 Pea
Vitamin E 0.13 0 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.02 Pea
Vitamin B2 0.132 0.02 Pea
Vitamin B3 2.09 0.2 Pea
Vitamin B5 0.104 0.138 Daikon
Vitamin B6 0.169 0.046 Pea
Vitamin B12 0 0
Vitamin K 24.8 0.3 Pea
Folate 65 28 Pea
Trans Fat 0 0
Saturated Fat 0.071 0.03 Daikon
Monounsaturated Fat 0.035 0.017 Pea
Polyunsaturated fat 0.187 0.045 Pea
Tryptophan 0.037 0.003 Pea
Threonine 0.203 0.025 Pea
Isoleucine 0.195 0.026 Pea
Leucine 0.323 0.031 Pea
Lysine 0.317 0.03 Pea
Methionine 0.082 0.006 Pea
Phenylalanine 0.2 0.02 Pea
Valine 0.235 0.028 Pea
Histidine 0.107 0.011 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.