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Pea vs Daikon - In-Depth Nutrition Comparison

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The main differences between Pea and Daikon

  • Daikon contains less Vitamin B1, Vitamin K, Vitamin C, Fiber, Manganese, Iron, Phosphorus, Vitamin B3, Zinc, and Vitamin B6 than Pea.
  • Daily need coverage for Vitamin B1 from Pea is 20% higher.
  • Daikon has 83 times less Vitamin K than Pea. Pea has 24.8µg of Vitamin K, while Daikon has 0.3µg.

Food types used in this article are Peas, green, raw and Radishes, oriental, raw.

Infographic

Pea vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
1
Daikon
Contains more Iron +267.5%
Contains more Magnesium +106.3%
Contains more Copper +53%
Contains more Zinc +726.7%
Contains more Phosphorus +369.6%
Contains less Sodium -76.2%
Equal in Calcium - 27
Equal in Potassium - 227
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +267.5%
Contains more Magnesium +106.3%
Contains more Copper +53%
Contains more Zinc +726.7%
Contains more Phosphorus +369.6%
Contains less Sodium -76.2%
Equal in Calcium - 27
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
1
Daikon
Contains more Vitamin C +81.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +267.4%
Contains more Vitamin K +8166.7%
Contains more Folate +132.1%
Contains more Vitamin B5 +32.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +81.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +267.4%
Contains more Vitamin K +8166.7%
Contains more Folate +132.1%
Contains more Vitamin B5 +32.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Daikon
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Daikon Opinion
Calories 81kcal 18kcal Pea
Protein 5.42g 0.6g Pea
Fats 0.4g 0.1g Pea
Vitamin C 40mg 22mg Pea
Net carbs 8.75g 2.5g Pea
Carbs 14.45g 4.1g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.4mg Pea
Calcium 25mg 27mg Daikon
Potassium 244mg 227mg Pea
Magnesium 33mg 16mg Pea
Sugar 5.67g 2.5g Daikon
Fiber 5.7g 1.6g Pea
Copper 0.176mg 0.115mg Pea
Zinc 1.24mg 0.15mg Pea
Starch g g
Phosphorus 108mg 23mg Pea
Sodium 5mg 21mg Pea
Vitamin A 765IU 0IU Pea
Vitamin E 0.13mg 0mg Pea
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.02mg Pea
Vitamin B2 0.132mg 0.02mg Pea
Vitamin B3 2.09mg 0.2mg Pea
Vitamin B5 0.104mg 0.138mg Daikon
Vitamin B6 0.169mg 0.046mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 0.3µg Pea
Folate 65µg 28µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.03g Daikon
Monounsaturated Fat 0.035g 0.017g Pea
Polyunsaturated fat 0.187g 0.045g Pea
Tryptophan 0.037mg 0.003mg Pea
Threonine 0.203mg 0.025mg Pea
Isoleucine 0.195mg 0.026mg Pea
Leucine 0.323mg 0.031mg Pea
Lysine 0.317mg 0.03mg Pea
Methionine 0.082mg 0.006mg Pea
Phenylalanine 0.2mg 0.02mg Pea
Valine 0.235mg 0.028mg Pea
Histidine 0.107mg 0.011mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
11
Daikon
Mineral Summary Score
31
Pea
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
4%
Daikon
Carbohydrates
14%
Pea
4%
Daikon
Fats
2%
Pea
0%
Daikon

Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 22)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.