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  6. Peas vs. Daikon

Peas vs. Daikon — In-Depth Nutrition Comparison

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A recap on the differences between peas and daikon

  • Daikon has less vitamin B5, vitamin K, manganese, vitamin B1, vitamin A, fiber, iron, phosphorus, vitamin B6, and vitamin B3.
  • Peas cover your daily vitamin B5 needs 3057% more than daikon.
  • The glycemic index of peas is higher.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Radishes, oriental, raw.

Infographic

Peas vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +143.8%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +285%
Contains more CopperCopper +50.4%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +408.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +1281.6%
Contains more SeleniumSelenium +171.4%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1195%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +910.5%
Contains more Vitamin B5Vitamin B5 +110769.6%
Contains more Vitamin B6Vitamin B6 +369.6%
Contains more Vitamin KVitamin K +8533.3%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +54.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Daikon DV% diff.
Vitamin B5 153mg 0.138mg 3057%
Manganese 0.525mg 0.038mg 21%
Vitamin K 25.9µg 0.3µg 21%
Vitamin B1 0.259mg 0.02mg 20%
Fiber 5.5g 1.6g 16%
Iron 1.54mg 0.4mg 14%
Phosphorus 117mg 23mg 13%
Vitamin B6 0.216mg 0.046mg 13%
Vitamin B3 2.021mg 0.2mg 11%
Protein 5.36g 0.6g 10%
Vitamin B2 0.149mg 0.02mg 10%
Vitamin C 14.2mg 22mg 9%
Zinc 1.19mg 0.15mg 9%
Folate 63µg 28µg 9%
Copper 0.173mg 0.115mg 6%
Magnesium 39mg 16mg 5%
Carbs 15.63g 4.1g 4%
Vitamin A 40µg 0µg 4%
Choline 29.7mg 7.3mg 4%
Calories 84kcal 18kcal 3%
Selenium 1.9µg 0.7µg 2%
Potassium 271mg 227mg 1%
Sodium 3mg 21mg 1%
Vitamin E 0.14mg 0mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3.3g N/A
Calories per 10 g protein 157kcal 300kcal N/A
Weight per 100 calories 119g 556g N/A
Fats 0.22g 0.1g 0%
Net carbs 10.13g 2.5g N/A
Calcium 27mg 27mg 0%
Sugar 5.93g 2.5g N/A
Saturated fat 0.039g 0.03g 0%
Monounsaturated fat 0.019g 0.017g 0%
Polyunsaturated fat 0.102g 0.045g 0%
Tryptophan 0.037mg 0.003mg 0%
Threonine 0.201mg 0.025mg 0%
Isoleucine 0.193mg 0.026mg 0%
Leucine 0.32mg 0.031mg 0%
Lysine 0.314mg 0.03mg 0%
Methionine 0.081mg 0.006mg 0%
Phenylalanine 0.198mg 0.02mg 0%
Valine 0.232mg 0.028mg 0%
Histidine 0.105mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +793.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +281.2%
Contains more OtherOther +58.6%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +126.7%
Contains less Sat. FatSaturated fat -23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.