Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea
  5. Compare
  6. Pea vs. Drumstick leaves

Pea vs. Drumstick leaves — In-Depth Nutrition Comparison

Compare

What are the differences between Pea and Drumstick leaves?

  • Pea is higher in Vitamin B5, Fiber, and Copper, yet Drumstick leaves are higher in Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Manganese, and Calcium.
  • Pea's daily need coverage for Vitamin B5 is 3058% more.
  • Pea has 3 times more Fiber than Drumstick leaves. While Pea has 5.5g of Fiber, Drumstick leaves have only 2g.

We used Peas, green, cooked, boiled, drained, without salt and Drumstick leaves, raw types in this article.

Infographic

Pea vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
5
:
5
Drumstick leaves
Drumstick leaves
Contains less Sodium -66.7%
Contains more Zinc +98.3%
Contains more Copper +64.8%
Contains more Selenium +111.1%
Contains more Calcium +585.2%
Contains more Iron +159.7%
Contains more Potassium +24.4%
Contains more Manganese +102.5%
Equal in Magnesium - 42
Equal in Phosphorus - 112
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains less Sodium -66.7%
Contains more Zinc +98.3%
Contains more Copper +64.8%
Contains more Selenium +111.1%
Contains more Calcium +585.2%
Contains more Iron +159.7%
Contains more Potassium +24.4%
Contains more Manganese +102.5%
Equal in Magnesium - 42
Equal in Phosphorus - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
5
:
5
Drumstick leaves
Drumstick leaves
Contains more Vitamin B5 +122300%
Contains more Folate +57.5%
Contains more Vitamin A +844.3%
Contains more Vitamin C +264.1%
Contains more Vitamin B2 +343%
Contains more Vitamin B6 +455.6%
Equal in Vitamin B1 - 0.257
Equal in Vitamin B3 - 2.22
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin B5 +122300%
Contains more Folate +57.5%
Contains more Vitamin A +844.3%
Contains more Vitamin C +264.1%
Contains more Vitamin B2 +343%
Contains more Vitamin B6 +455.6%
Equal in Vitamin B1 - 0.257
Equal in Vitamin B3 - 2.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
1
:
4
Drumstick leaves
Drumstick leaves
Contains more Carbs +88.8%
Contains more Protein +75.4%
Contains more Fats +536.4%
Contains more Other +145.7%
Equal in Water - 78.66
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Carbs +88.8%
Contains more Protein +75.4%
Contains more Fats +536.4%
Contains more Other +145.7%
Equal in Water - 78.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Drumstick leaves
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Drumstick leaves Opinion
Net carbs 10.13g 6.28g Pea
Protein 5.36g 9.4g Drumstick leaves
Fats 0.22g 1.4g Drumstick leaves
Carbs 15.63g 8.28g Pea
Calories 84kcal 64kcal Pea
Fructose 0.41g Pea
Sugar 5.93g Drumstick leaves
Fiber 5.5g 2g Pea
Calcium 27mg 185mg Drumstick leaves
Iron 1.54mg 4mg Drumstick leaves
Magnesium 39mg 42mg Drumstick leaves
Phosphorus 117mg 112mg Pea
Potassium 271mg 337mg Drumstick leaves
Sodium 3mg 9mg Pea
Zinc 1.19mg 0.6mg Pea
Copper 0.173mg 0.105mg Pea
Manganese 0.525mg 1.063mg Drumstick leaves
Selenium 1.9µg 0.9µg Pea
Vitamin A 801IU 7564IU Drumstick leaves
Vitamin A RAE 40µg 378µg Drumstick leaves
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 51.7mg Drumstick leaves
Vitamin B1 0.259mg 0.257mg Pea
Vitamin B2 0.149mg 0.66mg Drumstick leaves
Vitamin B3 2.021mg 2.22mg Drumstick leaves
Vitamin B5 153mg 0.125mg Pea
Vitamin B6 0.216mg 1.2mg Drumstick leaves
Folate 63µg 40µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg 0.144mg Drumstick leaves
Threonine 0.201mg 0.411mg Drumstick leaves
Isoleucine 0.193mg 0.451mg Drumstick leaves
Leucine 0.32mg 0.791mg Drumstick leaves
Lysine 0.314mg 0.537mg Drumstick leaves
Methionine 0.081mg 0.123mg Drumstick leaves
Phenylalanine 0.198mg 0.487mg Drumstick leaves
Valine 0.232mg 0.611mg Drumstick leaves
Histidine 0.105mg 0.196mg Drumstick leaves
Saturated Fat 0.039g Drumstick leaves
Monounsaturated Fat 0.019g Pea
Polyunsaturated fat 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pea
Pea vs Green bean raw
Green bean raw
Pea
Pea vs Vegetable
Vegetable
Pea
Pea vs Mung bean
Mung bean
Drumstick leaves
Drumstick leaves vs Spinach raw
Spinach raw
Drumstick leaves
Drumstick leaves vs Escarole
Escarole
Drumstick leaves
Drumstick leaves vs Endive
Endive

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
100%
Drumstick leaves
Minerals Daily Need Coverage Score
34%
Pea
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.