Peas vs. Endive — In-Depth Nutrition Comparison
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How are peas and endive different?
- Peas are richer in vitamin B5, vitamin B6, vitamin B1, phosphorus, vitamin B3, fiber, and iron, while endive is higher in vitamin K, vitamin A, and folate.
- Peas cover your daily need for vitamin B5, 3042% more than endive.
- Peas contain 11 times more vitamin B6 than endive. Peas contain 0.216mg of vitamin B6, while endive contains 0.02mg.
Peas, green, cooked, boiled, drained, without salt and Endive, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +223.8% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +405.3% |
| Contains more Vitamin B5Vitamin B5 | +16900% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more CholineCholine | +76.8% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin KVitamin K | +791.9% |
| Contains more FolateFolate | +125.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.8% |
| Contains more CarbsCarbs | +366.6% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +53.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.9mg | 3042% |
| Vitamin K | 25.9µg | 231µg | 171% |
| Folate | 63µg | 142µg | 20% |
| Vitamin B1 | 0.259mg | 0.08mg | 15% |
| Vitamin B6 | 0.216mg | 0.02mg | 15% |
| Phosphorus | 117mg | 28mg | 13% |
| Fiber | 5.5g | 3.1g | 10% |
| Vitamin B3 | 2.021mg | 0.4mg | 10% |
| Iron | 1.54mg | 0.83mg | 9% |
| Vitamin C | 14.2mg | 6.5mg | 9% |
| Copper | 0.173mg | 0.099mg | 8% |
| Vitamin A | 40µg | 108µg | 8% |
| Protein | 5.36g | 1.25g | 8% |
| Magnesium | 39mg | 15mg | 6% |
| Vitamin B2 | 0.149mg | 0.075mg | 6% |
| Manganese | 0.525mg | 0.42mg | 5% |
| Carbs | 15.63g | 3.35g | 4% |
| Zinc | 1.19mg | 0.79mg | 4% |
| Calories | 84kcal | 17kcal | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Calcium | 27mg | 52mg | 3% |
| Vitamin E | 0.14mg | 0.44mg | 2% |
| Choline | 29.7mg | 16.8mg | 2% |
| Fructose | 0.41g | 1% | |
| Sodium | 3mg | 22mg | 1% |
| Potassium | 271mg | 314mg | 1% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 10.13g | 0.25g | N/A |
| Sugar | 5.93g | 0.25g | N/A |
| Saturated fat | 0.039g | 0.048g | 0% |
| Monounsaturated fat | 0.019g | 0.004g | 0% |
| Polyunsaturated fat | 0.102g | 0.087g | 0% |
| Tryptophan | 0.037mg | 0.005mg | 0% |
| Threonine | 0.201mg | 0.05mg | 0% |
| Isoleucine | 0.193mg | 0.072mg | 0% |
| Leucine | 0.32mg | 0.098mg | 0% |
| Lysine | 0.314mg | 0.063mg | 0% |
| Methionine | 0.081mg | 0.014mg | 0% |
| Phenylalanine | 0.198mg | 0.053mg | 0% |
| Valine | 0.232mg | 0.063mg | 0% |
| Histidine | 0.105mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
66%
Minerals Daily Need Coverage Score
34%
21%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Peas is cheaper (difference - $0.1)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.