Pea vs. Grape leaves — In-Depth Nutrition Comparison
How are Pea and Grape leaves different?
- Pea is higher in Vitamin B5, and Vitamin B1, however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Calcium, Copper, Fiber, Vitamin B2, and Vitamin B6.
- Daily need coverage for Vitamin B5 from Pea is 3055% higher.
- Pea contains 6 times more Vitamin B1 than Grape leaves. While Pea contains 0.259mg of Vitamin B1, Grape leaves contain only 0.04mg.
Peas, green, cooked, boiled, drained, without salt and Grape leaves, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||1376µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|