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  6. Peas vs. Grape leaves

Peas vs. Grape leaves — In-Depth Nutrition Comparison

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How are peas and grape leaves different?

  • Peas are higher in vitamin B5 and vitamin B1; however, grape leaves are richer in vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B5 for peas is 3055% higher.
  • Peas contain 6 times more vitamin B1 than grape leaves. While peas contain 0.259mg of vitamin B1, grape leaves contain only 0.04mg.

Peas, green, cooked, boiled, drained, without salt and Grape leaves, raw are the varieties used in this article.

Infographic

Peas vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +143.6%
Contains more CalciumCalcium +1244.4%
Contains more IronIron +70.8%
Contains more CopperCopper +139.9%
Contains more ManganeseManganese +443.8%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +27.9%
Contains more Vitamin B1Vitamin B1 +547.5%
Contains more Vitamin B5Vitamin B5 +66133.8%
Contains more CholineCholine +132%
Contains more Vitamin AVitamin A +3340%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin KVitamin K +319.3%
Contains more FolateFolate +31.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Grape leaves DV% diff.
Vitamin B5 153mg 0.231mg 3055%
Vitamin A 40µg 1376µg 148%
Manganese 0.525mg 2.855mg 101%
Vitamin K 25.9µg 108.6µg 69%
Calcium 27mg 363mg 34%
Copper 0.173mg 0.415mg 27%
Fiber 5.5g 11g 22%
Vitamin B1 0.259mg 0.04mg 18%
Vitamin B2 0.149mg 0.354mg 16%
Vitamin B6 0.216mg 0.4mg 14%
Iron 1.54mg 2.63mg 14%
Magnesium 39mg 95mg 13%
Vitamin E 0.14mg 2mg 12%
Polyunsaturated fat 0.102g 1.065g 6%
Folate 63µg 83µg 5%
Zinc 1.19mg 0.67mg 5%
Phosphorus 117mg 91mg 4%
Choline 29.7mg 12.8mg 3%
Vitamin C 14.2mg 11.1mg 3%
Fats 0.22g 2.12g 3%
Selenium 1.9µg 0.9µg 2%
Vitamin B3 2.021mg 2.362mg 2%
Saturated fat 0.039g 0.336g 1%
Fructose 0.41g 1%
Carbs 15.63g 17.31g 1%
Calories 84kcal 93kcal 0%
Protein 5.36g 5.6g 0%
Net carbs 10.13g 6.31g N/A
Potassium 271mg 272mg 0%
Sugar 5.93g 6.3g N/A
Sodium 3mg 9mg 0%
Monounsaturated fat 0.019g 0.081g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +863.6%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +79.3%
~equal in Protein ~5.6g
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +326.3%
Contains more Poly. FatPolyunsaturated fat +944.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.