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  6. Pea vs. Grape leaves

Pea vs. Grape leaves — In-Depth Nutrition Comparison

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How are Pea and Grape leaves different?

  • Pea is higher in Vitamin B5, and Vitamin B1, however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Calcium, Copper, Fiber, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Vitamin B5 from Pea is 3055% higher.
  • Pea contains 6 times more Vitamin B1 than Grape leaves. While Pea contains 0.259mg of Vitamin B1, Grape leaves contain only 0.04mg.

Peas, green, cooked, boiled, drained, without salt and Grape leaves, raw are the varieties used in this article.

Infographic

Pea vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
4
:
6
Grape leaves
Grape leaves
Contains more Phosphorus +28.6%
Contains less Sodium -66.7%
Contains more Zinc +77.6%
Contains more Selenium +111.1%
Contains more Calcium +1244.4%
Contains more Iron +70.8%
Contains more Magnesium +143.6%
Contains more Copper +139.9%
Contains more Manganese +443.8%
Equal in Potassium - 272
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +28.6%
Contains less Sodium -66.7%
Contains more Zinc +77.6%
Contains more Selenium +111.1%
Contains more Calcium +1244.4%
Contains more Iron +70.8%
Contains more Magnesium +143.6%
Contains more Copper +139.9%
Contains more Manganese +443.8%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
3
:
7
Grape leaves
Grape leaves
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B5 +66133.8%
Contains more Vitamin A +3335.8%
Contains more Vitamin E +1328.6%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +85.2%
Contains more Folate +31.7%
Contains more Vitamin K +319.3%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B5 +66133.8%
Contains more Vitamin A +3335.8%
Contains more Vitamin E +1328.6%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +85.2%
Contains more Folate +31.7%
Contains more Vitamin K +319.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
1
:
4
Grape leaves
Grape leaves
Contains more Fats +863.6%
Contains more Carbs +10.7%
Contains more Other +79.3%
Equal in Protein - 5.6
Equal in Water - 73.32
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +863.6%
Contains more Carbs +10.7%
Contains more Other +79.3%
Equal in Protein - 5.6
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +326.3%
Contains more Polyunsaturated fat +944.1%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +326.3%
Contains more Polyunsaturated fat +944.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Grape leaves Opinion
Net carbs 10.13g 6.31g Pea
Protein 5.36g 5.6g Grape leaves
Fats 0.22g 2.12g Grape leaves
Carbs 15.63g 17.31g Grape leaves
Calories 84kcal 93kcal Grape leaves
Fructose 0.41g Pea
Sugar 5.93g 6.3g Pea
Fiber 5.5g 11g Grape leaves
Calcium 27mg 363mg Grape leaves
Iron 1.54mg 2.63mg Grape leaves
Magnesium 39mg 95mg Grape leaves
Phosphorus 117mg 91mg Pea
Potassium 271mg 272mg Grape leaves
Sodium 3mg 9mg Pea
Zinc 1.19mg 0.67mg Pea
Copper 0.173mg 0.415mg Grape leaves
Manganese 0.525mg 2.855mg Grape leaves
Selenium 1.9µg 0.9µg Pea
Vitamin A 801IU 27521IU Grape leaves
Vitamin A RAE 40µg 1376µg Grape leaves
Vitamin E 0.14mg 2mg Grape leaves
Vitamin C 14.2mg 11.1mg Pea
Vitamin B1 0.259mg 0.04mg Pea
Vitamin B2 0.149mg 0.354mg Grape leaves
Vitamin B3 2.021mg 2.362mg Grape leaves
Vitamin B5 153mg 0.231mg Pea
Vitamin B6 0.216mg 0.4mg Grape leaves
Folate 63µg 83µg Grape leaves
Vitamin K 25.9µg 108.6µg Grape leaves
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g 0.336g Pea
Monounsaturated Fat 0.019g 0.081g Grape leaves
Polyunsaturated fat 0.102g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
192%
Grape leaves
Minerals Daily Need Coverage Score
34%
Pea
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Pea
Pea is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.297g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.