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Pea vs Napa cabbage - In-Depth Nutrition Comparison

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The main differences between Pea and Napa cabbage

  • Napa cabbage contains less Vitamin C, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B3, Zinc, Iron, Manganese, Copper and Vitamin B2 than Pea.
  • Daily need coverage for Vitamin C from Pea is 41% higher.
  • Napa cabbage has 53 times less Vitamin B1 than Pea. Pea has 0.266mg of Vitamin B1, while Napa cabbage has 0.005mg.

Food types used in this article are Peas, green, raw and Cabbage, napa, cooked.

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Pea vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +98.6%
Contains more Potassium +180.5%
Contains more Magnesium +312.5%
Contains more Copper +83.3%
Contains more Zinc +785.7%
Contains more Phosphorus +468.4%
Contains less Sodium -54.5%
Contains more Calcium +16%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +98.6%
Contains more Potassium +180.5%
Contains more Magnesium +312.5%
Contains more Copper +83.3%
Contains more Zinc +785.7%
Contains more Phosphorus +468.4%
Contains less Sodium -54.5%
Contains more Calcium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
10
:
Contains more Vitamin C +1150%
Contains more Vitamin A +190.9%
Contains more Vitamin B1 +5220%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +356.8%
Contains more Folate +51.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +1150%
Contains more Vitamin A +190.9%
Contains more Vitamin B1 +5220%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +356.8%
Contains more Folate +51.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
7
Napa cabbage
Mineral Summary Score
31
Pea
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
7%
Napa cabbage
Carbohydrates
14%
Pea
2%
Napa cabbage
Fats
2%
Pea
1%
Napa cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 5.67g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 22)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Napa cabbage Opinion
Calories 81 12 Pea
Protein 5.42 1.1 Pea
Fats 0.4 0.17 Pea
Vitamin C 40 3.2 Pea
Carbs 14.45 2.23 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.74 Pea
Calcium 25 29 Napa cabbage
Potassium 244 87 Pea
Magnesium 33 8 Pea
Sugars 5.67 Napa cabbage
Fiber 5.7 Pea
Copper 0.176 0.096 Pea
Zinc 1.24 0.14 Pea
Starch
Phosphorus 108 19 Pea
Sodium 5 11 Pea
Vitamin A 765 263 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.005 Pea
Vitamin B2 0.132 0.025 Pea
Vitamin B3 2.09 0.466 Pea
Vitamin B5 0.104 0.035 Pea
Vitamin B6 0.169 0.037 Pea
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folate 65 43 Pea
Trans Fat 0 0
Saturated Fat 0.071 Napa cabbage
Monounsaturated Fat 0.035 Pea
Polyunsaturated fat 0.187 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.