Pea vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between Pea and Napa cabbage
- Napa cabbage has less Vitamin B5, Vitamin B1, Phosphorus, Manganese, Vitamin B6, Vitamin C, Iron, Vitamin B3, Zinc, and Vitamin B2.
- Pea covers your daily Vitamin B5 needs 3059% more than Napa cabbage.
- Napa cabbage contains 52 times less Vitamin B1 than Pea. Pea contains 0.259mg of Vitamin B1, while Napa cabbage contains 0.005mg.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+108.1%
Contains
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Magnesium
+387.5%
Contains
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Phosphorus
+515.8%
Contains
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Potassium
+211.5%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+750%
Contains
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Copper
+80.2%
Contains
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Manganese
+158.6%
Contains
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Selenium
+375%
Equal in Calcium - 29
Contains
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Iron
+108.1%
Contains
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Magnesium
+387.5%
Contains
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Phosphorus
+515.8%
Contains
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Potassium
+211.5%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+750%
Contains
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Copper
+80.2%
Contains
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Manganese
+158.6%
Contains
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Selenium
+375%
Equal in Calcium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+204.6%
Contains
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Vitamin C
+343.8%
Contains
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Vitamin B1
+5080%
Contains
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Vitamin B2
+496%
Contains
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Vitamin B3
+333.7%
Contains
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Vitamin B5
+437042.9%
Contains
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Vitamin B6
+483.8%
Contains
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Folate
+46.5%
Contains
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Vitamin A
+204.6%
Contains
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Vitamin C
+343.8%
Contains
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Vitamin B1
+5080%
Contains
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Vitamin B2
+496%
Contains
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Vitamin B3
+333.7%
Contains
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Vitamin B5
+437042.9%
Contains
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Vitamin B6
+483.8%
Contains
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Folate
+46.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+387.3%
Contains
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Fats
+29.4%
Contains
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Carbs
+600.9%
Contains
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Other
+441.2%
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Water
+23.7%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+387.3%
Contains
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Fats
+29.4%
Contains
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Carbs
+600.9%
Contains
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Other
+441.2%
Contains
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Water
+23.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 2.23g |
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| Protein | 5.36g | 1.1g |
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| Fats | 0.22g | 0.17g |
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| Carbs | 15.63g | 2.23g |
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| Calories | 84kcal | 12kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g |
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| Fiber | 5.5g |
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| Calcium | 27mg | 29mg |
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| Iron | 1.54mg | 0.74mg |
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| Magnesium | 39mg | 8mg |
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| Phosphorus | 117mg | 19mg |
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| Potassium | 271mg | 87mg |
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| Sodium | 3mg | 11mg |
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| Zinc | 1.19mg | 0.14mg |
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| Copper | 0.173mg | 0.096mg |
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| Manganese | 0.525mg | 0.203mg |
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| Selenium | 1.9µg | 0.4µg |
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| Vitamin A | 801IU | 263IU |
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| Vitamin A RAE | 40µg | 13µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.2mg | 3.2mg |
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| Vitamin B1 | 0.259mg | 0.005mg |
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| Vitamin B2 | 0.149mg | 0.025mg |
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| Vitamin B3 | 2.021mg | 0.466mg |
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| Vitamin B5 | 153mg | 0.035mg |
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| Vitamin B6 | 0.216mg | 0.037mg |
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| Folate | 63µg | 43µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
7%
Minerals Daily Need Coverage Score
34%
12%
Comparison summary
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 22)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)