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Pea vs Napa cabbage - In-Depth Nutrition Comparison

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The main differences between Pea and Napa cabbage

  • Napa cabbage contains less Vitamin C, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B3, Zinc, Iron, Manganese, Copper, and Vitamin B2 than Pea.
  • Daily need coverage for Vitamin C from Pea is 41% higher.
  • Napa cabbage has 53 times less Vitamin B1 than Pea. Pea has 0.266mg of Vitamin B1, while Napa cabbage has 0.005mg.

Food types used in this article are Peas, green, raw and Cabbage, napa, cooked.

Infographic

Pea vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +98.6%
Contains more Magnesium +312.5%
Contains more Phosphorus +468.4%
Contains more Potassium +180.5%
Contains less Sodium -54.5%
Contains more Zinc +785.7%
Contains more Copper +83.3%
Contains more Calcium +16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Iron +98.6%
Contains more Magnesium +312.5%
Contains more Phosphorus +468.4%
Contains more Potassium +180.5%
Contains less Sodium -54.5%
Contains more Zinc +785.7%
Contains more Copper +83.3%
Contains more Calcium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
10
:
Contains more Vitamin A +190.9%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +5220%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +356.8%
Contains more Folate +51.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +190.9%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +5220%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +356.8%
Contains more Folate +51.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Napa cabbage Opinion
Net carbs 8.75g 2.23g Pea
Protein 5.42g 1.1g Pea
Fats 0.4g 0.17g Pea
Carbs 14.45g 2.23g Pea
Calories 81kcal 12kcal Pea
Starch g g
Fructose 0.39g g Pea
Sugar 5.67g g Napa cabbage
Fiber 5.7g g Pea
Calcium 25mg 29mg Napa cabbage
Iron 1.47mg 0.74mg Pea
Magnesium 33mg 8mg Pea
Phosphorus 108mg 19mg Pea
Potassium 244mg 87mg Pea
Sodium 5mg 11mg Pea
Zinc 1.24mg 0.14mg Pea
Copper 0.176mg 0.096mg Pea
Vitamin A 765IU 263IU Pea
Vitamin E 0.13mg mg Pea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 3.2mg Pea
Vitamin B1 0.266mg 0.005mg Pea
Vitamin B2 0.132mg 0.025mg Pea
Vitamin B3 2.09mg 0.466mg Pea
Vitamin B5 0.104mg 0.035mg Pea
Vitamin B6 0.169mg 0.037mg Pea
Folate 65µg 43µg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg µg Pea
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g g Napa cabbage
Monounsaturated Fat 0.035g g Pea
Polyunsaturated fat 0.187g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
7
Napa cabbage
Mineral Summary Score
31
Pea
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
7%
Napa cabbage
Carbohydrates
14%
Pea
2%
Napa cabbage
Fats
2%
Pea
1%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 22)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.