Peas vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between peas and pecan?
- Peas are higher in vitamin B5 and vitamin K, yet pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and fiber.
- Peas' daily need coverage for vitamin B5 is 3043% more.
- Peas have 7 times more vitamin K than pecan. While peas have 25.9µg of vitamin K, pecan has only 3.5µg.
- The amount of saturated fat in peas is lower.
- The glycemic index of pecan is lower.
We used Peas, green, cooked, boiled, drained, without salt and Nuts, pecans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +593.6% |
| Contains more ZincZinc | +280.7% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1190.9% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +17628.9% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more FolateFolate | +186.4% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more CholineCholine | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +2112.2% |
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +32613.6% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +214642.1% |
| Contains more Poly. FatPolyunsaturated fat | +21090.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +33.8% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +925% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.863mg | 3043% |
| Manganese | 0.525mg | 4.5mg | 173% |
| Polyunsaturated fat | 0.102g | 21.614g | 143% |
| Copper | 0.173mg | 1.2mg | 114% |
| Fats | 0.22g | 71.97g | 110% |
| Monounsaturated fat | 0.019g | 40.801g | 102% |
| Vitamin B1 | 0.259mg | 0.66mg | 33% |
| Zinc | 1.19mg | 4.53mg | 30% |
| Calories | 84kcal | 691kcal | 30% |
| Saturated fat | 0.039g | 6.18g | 28% |
| Phosphorus | 117mg | 277mg | 23% |
| Magnesium | 39mg | 121mg | 20% |
| Vitamin K | 25.9µg | 3.5µg | 19% |
| Fiber | 5.5g | 9.6g | 16% |
| Vitamin C | 14.2mg | 1.1mg | 15% |
| Iron | 1.54mg | 2.53mg | 12% |
| Folate | 63µg | 22µg | 10% |
| Vitamin E | 0.14mg | 1.4mg | 8% |
| Protein | 5.36g | 9.17g | 8% |
| Vitamin B3 | 2.021mg | 1.167mg | 5% |
| Potassium | 271mg | 410mg | 4% |
| Calcium | 27mg | 70mg | 4% |
| Vitamin A | 40µg | 3µg | 4% |
| Selenium | 1.9µg | 3.8µg | 3% |
| Choline | 29.7mg | 40.5mg | 2% |
| Carbs | 15.63g | 13.86g | 1% |
| Vitamin B2 | 0.149mg | 0.13mg | 1% |
| Net carbs | 10.13g | 4.26g | N/A |
| Sugar | 5.93g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B6 | 0.216mg | 0.21mg | 0% |
| Tryptophan | 0.037mg | 0.093mg | 0% |
| Threonine | 0.201mg | 0.306mg | 0% |
| Isoleucine | 0.193mg | 0.336mg | 0% |
| Leucine | 0.32mg | 0.598mg | 0% |
| Lysine | 0.314mg | 0.287mg | 0% |
| Methionine | 0.081mg | 0.183mg | 0% |
| Phenylalanine | 0.198mg | 0.426mg | 0% |
| Valine | 0.232mg | 0.411mg | 0% |
| Histidine | 0.105mg | 0.262mg | 0% |
| Fructose | 0.41g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
31%
Minerals Daily Need Coverage Score
34%
149%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 6.141g)
Which food is cheaper?
Peas is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)