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Peas vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between peas and pickled cucumber?

  • Peas are richer in vitamin B5, manganese, vitamin B1, fiber, vitamin B6, folate, phosphorus, and vitamin C, yet pickled cucumber is richer in vitamin K.
  • Peas' daily need coverage for vitamin B5 is 3059% higher.
  • Peas contain less sodium.
  • Pickled cucumber has a lower glycemic index than peas.

We used Peas, green, cooked, boiled, drained, without salt and Pickles, cucumber, sour types in this comparison.

Infographic

Peas vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1078.3%
Contains more IronIron +285%
Contains more CopperCopper +103.5%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +735.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4672.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 48% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1320%
Contains more Vitamin AVitamin A +319.4%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1390%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +402531.6%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +6200%
Contains more CholineCholine +725%
Contains more Vitamin KVitamin K +81.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1524.2%
Contains more CarbsCarbs +591.6%
Contains more WaterWater +20.8%
Contains more OtherOther +240.2%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
3
24% 12% 64%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated Fat -25%
Contains more Mono. FatMonounsaturated Fat +533.3%
Contains more Poly. FatPolyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas Pickled cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peas Pickled cucumber Opinion
Calories 84kcal 11kcal Peas
Protein 5.36g 0.33g Peas
Fats 0.22g 0.2g Peas
Vitamin C 14.2mg 1mg Peas
Net carbs 10.13g 1.06g Peas
Carbs 15.63g 2.26g Peas
Magnesium 39mg 4mg Peas
Calcium 27mg 0mg Peas
Potassium 271mg 23mg Peas
Iron 1.54mg 0.4mg Peas
Sugar 5.93g 1.06g Pickled cucumber
Fiber 5.5g 1.2g Peas
Copper 0.173mg 0.085mg Peas
Zinc 1.19mg 0.02mg Peas
Phosphorus 117mg 14mg Peas
Sodium 3mg 1208mg Peas
Vitamin A 801IU 191IU Peas
Vitamin A 40µg 10µg Peas
Vitamin E 0.14mg 0.09mg Peas
Manganese 0.525mg 0.011mg Peas
Selenium 1.9µg 0µg Peas
Vitamin B1 0.259mg 0mg Peas
Vitamin B2 0.149mg 0.01mg Peas
Vitamin B3 2.021mg 0mg Peas
Vitamin B5 153mg 0.038mg Peas
Vitamin B6 0.216mg 0.009mg Peas
Vitamin K 25.9µg 47µg Pickled cucumber
Folate 63µg 1µg Peas
Choline 29.7mg 3.6mg Peas
Saturated Fat 0.039g 0.052g Peas
Monounsaturated Fat 0.019g 0.003g Peas
Polyunsaturated fat 0.102g 0.081g Peas
Tryptophan 0.037mg 0.003mg Peas
Threonine 0.201mg 0.009mg Peas
Isoleucine 0.193mg 0.01mg Peas
Leucine 0.32mg 0.014mg Peas
Lysine 0.314mg 0.014mg Peas
Methionine 0.081mg 0.003mg Peas
Phenylalanine 0.198mg 0.009mg Peas
Valine 0.232mg 0.011mg Peas
Histidine 0.105mg 0.005mg Peas
Fructose 0.41g Peas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
Peas
11%
Pickled cucumber
Minerals Daily Need Coverage Score
34%
Peas
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Peas
Peas contains less Sodium (difference - 1205mg)
Which food is lower in Saturated Fat?
Peas
Peas is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Peas
Peas is cheaper (difference - $0.1)
Which food is richer in minerals?
Peas
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.