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Pea vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Pea and Pickled cucumber

  • Pea has more Vitamin C, Fiber, Manganese, Folate, Phosphorus, and Iron, however Pickled cucumber is higher in Vitamin B1, Vitamin K, and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 52% more than Pea.
  • Pickled cucumber contains 65 times less Folate than Pea. Pea contains 65µg of Folate, while Pickled cucumber contains 1µg.
  • Pea has less Sodium.

Food varieties used in this article are Peas, green, raw and Pickles, cucumber, sour.

Infographic

Pea vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +267.5%
Contains more Magnesium +725%
Contains more Phosphorus +671.4%
Contains more Potassium +960.9%
Contains less Sodium -99.6%
Contains more Zinc +6100%
Contains more Copper +107.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +267.5%
Contains more Magnesium +725%
Contains more Phosphorus +671.4%
Contains more Potassium +960.9%
Contains less Sodium -99.6%
Contains more Zinc +6100%
Contains more Copper +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
Contains more Vitamin A +300.5%
Contains more Vitamin E +44.4%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +1777.8%
Contains more Folate +6400%
Contains more Vitamin K +89.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +300.5%
Contains more Vitamin E +44.4%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +1777.8%
Contains more Folate +6400%
Contains more Vitamin K +89.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Pickled cucumber Opinion
Net carbs 8.75g 1.06g Pea
Protein 5.42g 0.33g Pea
Fats 0.4g 0.2g Pea
Carbs 14.45g 2.26g Pea
Calories 81kcal 11kcal Pea
Starch g g
Fructose 0.39g g Pea
Sugar 5.67g 1.06g Pickled cucumber
Fiber 5.7g 1.2g Pea
Calcium 25mg 0mg Pea
Iron 1.47mg 0.4mg Pea
Magnesium 33mg 4mg Pea
Phosphorus 108mg 14mg Pea
Potassium 244mg 23mg Pea
Sodium 5mg 1208mg Pea
Zinc 1.24mg 0.02mg Pea
Copper 0.176mg 0.085mg Pea
Vitamin A 765IU 191IU Pea
Vitamin E 0.13mg 0.09mg Pea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 1mg Pea
Vitamin B1 0.266mg 0mg Pea
Vitamin B2 0.132mg 0.01mg Pea
Vitamin B3 2.09mg 0mg Pea
Vitamin B5 0.104mg 0.038mg Pea
Vitamin B6 0.169mg 0.009mg Pea
Folate 65µg 1µg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 47µg Pickled cucumber
Tryptophan 0.037mg 0.003mg Pea
Threonine 0.203mg 0.009mg Pea
Isoleucine 0.195mg 0.01mg Pea
Leucine 0.323mg 0.014mg Pea
Lysine 0.317mg 0.014mg Pea
Methionine 0.082mg 0.003mg Pea
Phenylalanine 0.2mg 0.009mg Pea
Valine 0.235mg 0.011mg Pea
Histidine 0.107mg 0.005mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.052g Pickled cucumber
Monounsaturated Fat 0.035g 0.003g Pea
Polyunsaturated fat 0.187g 0.081g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
12
Pickled cucumber
Mineral Summary Score
31
Pea
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
2%
Pickled cucumber
Carbohydrates
14%
Pea
2%
Pickled cucumber
Fats
2%
Pea
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.61g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 1203mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.