Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pea vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

A recap on differences between Pea and Pickled cucumber

  • Pea has more Vitamin C, Fiber, Manganese, Folate, Phosphorus and Iron, however Pickled cucumber is higher in Vitamin B1, Vitamin K and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 52% more than Pea.
  • Pickled cucumber contains 65 times less Folate than Pea. Pea contains 65µg of Folate, while Pickled cucumber contains 1µg.
  • Pea has less Sodium.

Food varieties used in this article are Peas, green, raw and Pickles, cucumber, sour.

Infographic

Pea vs Pickled cucumber infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Iron +267.5%
Contains more Calcium +∞%
Contains more Potassium +960.9%
Contains more Magnesium +725%
Contains more Copper +107.1%
Contains more Zinc +6100%
Contains more Phosphorus +671.4%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +267.5%
Contains more Calcium +∞%
Contains more Potassium +960.9%
Contains more Magnesium +725%
Contains more Copper +107.1%
Contains more Zinc +6100%
Contains more Phosphorus +671.4%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
Contains more Vitamin C +3900%
Contains more Vitamin A +300.5%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +1777.8%
Contains more Folate +6400%
Contains more Vitamin K +89.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +3900%
Contains more Vitamin A +300.5%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +1777.8%
Contains more Folate +6400%
Contains more Vitamin K +89.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
12
Pickled cucumber
Mineral Summary Score
31
Pea
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
2%
Pickled cucumber
Carbohydrates
14%
Pea
2%
Pickled cucumber
Fats
2%
Pea
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 4.61g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 1203mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Pickled cucumber Opinion
Calories 81 11 Pea
Protein 5.42 0.33 Pea
Fats 0.4 0.2 Pea
Vitamin C 40 1 Pea
Carbs 14.45 2.26 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.4 Pea
Calcium 25 0 Pea
Potassium 244 23 Pea
Magnesium 33 4 Pea
Sugars 5.67 1.06 Pickled cucumber
Fiber 5.7 1.2 Pea
Copper 0.176 0.085 Pea
Zinc 1.24 0.02 Pea
Starch
Phosphorus 108 14 Pea
Sodium 5 1208 Pea
Vitamin A 765 191 Pea
Vitamin E 0.13 0.09 Pea
Vitamin D 0 0
Vitamin B1 0.266 0 Pea
Vitamin B2 0.132 0.01 Pea
Vitamin B3 2.09 0 Pea
Vitamin B5 0.104 0.038 Pea
Vitamin B6 0.169 0.009 Pea
Vitamin B12 0 0
Vitamin K 24.8 47 Pickled cucumber
Folate 65 1 Pea
Trans Fat 0 0
Saturated Fat 0.071 0.052 Pickled cucumber
Monounsaturated Fat 0.035 0.003 Pea
Polyunsaturated fat 0.187 0.081 Pea
Tryptophan 0.037 0.003 Pea
Threonine 0.203 0.009 Pea
Isoleucine 0.195 0.01 Pea
Leucine 0.323 0.014 Pea
Lysine 0.317 0.014 Pea
Methionine 0.082 0.003 Pea
Phenylalanine 0.2 0.009 Pea
Valine 0.235 0.011 Pea
Histidine 0.107 0.005 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.