Peas vs. Potato — In-Depth Nutrition Comparison
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How are peas and potatoes different?
- Peas are higher in vitamin B5, vitamin K, vitamin B1, manganese, fiber, folate, vitamin B2, and zinc; however, potatoes are richer in potassium and vitamin B6.
- Daily need coverage for vitamin B5 for peas is 3052% higher.
- Peas contain 13 times more vitamin K than potatoes. While peas contain 25.9µg of vitamin K, potatoes contain only 2µg.
- Peas have a lower glycemic index (54) than potatoes (86).
Peas, green, cooked, boiled, drained, without salt and Potatoes, baked, flesh and skin, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +230.6% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +139.7% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.9% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +304.7% |
| Contains more Vitamin B2Vitamin B2 | +210.4% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +40591.5% |
| Contains more Vitamin KVitamin K | +1195% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +44.6% |
~equal in
Water
~74.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +533.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -12.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1205% |
| Contains more FructoseFructose | +20.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +238.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.376mg | 3052% |
| Vitamin K | 25.9µg | 2µg | 20% |
| Vitamin B1 | 0.259mg | 0.064mg | 16% |
| Manganese | 0.525mg | 0.219mg | 13% |
| Fiber | 5.5g | 2.2g | 13% |
| Folate | 63µg | 28µg | 9% |
| Zinc | 1.19mg | 0.36mg | 8% |
| Vitamin B2 | 0.149mg | 0.048mg | 8% |
| Potassium | 271mg | 535mg | 8% |
| Vitamin B6 | 0.216mg | 0.311mg | 7% |
| Phosphorus | 117mg | 70mg | 7% |
| Starch | 17.27g | 7% | |
| Protein | 5.36g | 2.5g | 6% |
| Copper | 0.173mg | 0.118mg | 6% |
| Iron | 1.54mg | 1.08mg | 6% |
| Vitamin C | 14.2mg | 9.6mg | 5% |
| Vitamin A | 40µg | 1µg | 4% |
| Vitamin B3 | 2.021mg | 1.41mg | 4% |
| Magnesium | 39mg | 28mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Choline | 29.7mg | 14.8mg | 3% |
| Carbs | 15.63g | 21.15g | 2% |
| Calcium | 27mg | 15mg | 1% |
| Vitamin E | 0.14mg | 0.04mg | 1% |
| Calories | 84kcal | 93kcal | 0% |
| Fats | 0.22g | 0.13g | 0% |
| Net carbs | 10.13g | 18.95g | N/A |
| Sugar | 5.93g | 1.18g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Saturated fat | 0.039g | 0.034g | 0% |
| Monounsaturated fat | 0.019g | 0.003g | 0% |
| Polyunsaturated fat | 0.102g | 0.057g | 0% |
| Tryptophan | 0.037mg | 0.025mg | 0% |
| Threonine | 0.201mg | 0.081mg | 0% |
| Isoleucine | 0.193mg | 0.08mg | 0% |
| Leucine | 0.32mg | 0.119mg | 0% |
| Lysine | 0.314mg | 0.13mg | 0% |
| Methionine | 0.081mg | 0.038mg | 0% |
| Phenylalanine | 0.198mg | 0.099mg | 0% |
| Valine | 0.232mg | 0.125mg | 0% |
| Histidine | 0.105mg | 0.042mg | 0% |
| Fructose | 0.41g | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
17%
Minerals Daily Need Coverage Score
34%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Potato is cheaper (difference - $0.1)
Which food contains less Sodium?
Peas contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peas is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)