Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pea vs Radish - In-Depth Nutrition Comparison

Compare

Summary of differences between Pea and Radish

  • Radish has less Vitamin C, Vitamin B1, Vitamin K, Fiber, Manganese, Iron, Copper, Phosphorus, Vitamin B3, and Folate than Pea.
  • Pea covers your daily need of Vitamin C 28% more than Radish.
  • Pea has 22 times more Vitamin B1 than Radish. While Pea has 0.266mg of Vitamin B1, Radish has only 0.012mg.

These are the specific foods used in this comparison Peas, green, raw and Radishes, raw.

Infographic

Pea vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
0
Radish
Contains more Iron +332.4%
Contains more Magnesium +230%
Contains more Phosphorus +440%
Contains less Sodium -87.2%
Contains more Zinc +342.9%
Contains more Copper +252%
Equal in Calcium - 25
Equal in Potassium - 233
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +332.4%
Contains more Magnesium +230%
Contains more Phosphorus +440%
Contains less Sodium -87.2%
Contains more Zinc +342.9%
Contains more Copper +252%
Equal in Calcium - 25
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
1
Radish
Contains more Vitamin A +10828.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +170.3%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +722.8%
Contains more Vitamin B6 +138%
Contains more Folate +160%
Contains more Vitamin K +1807.7%
Contains more Vitamin B5 +58.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +10828.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +170.3%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +722.8%
Contains more Vitamin B6 +138%
Contains more Folate +160%
Contains more Vitamin K +1807.7%
Contains more Vitamin B5 +58.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea Radish Opinion
Net carbs 8.75g 1.8g Pea
Protein 5.42g 0.68g Pea
Fats 0.4g 0.1g Pea
Carbs 14.45g 3.4g Pea
Calories 81kcal 16kcal Pea
Starch g 0g Radish
Fructose 0.39g 0.71g Radish
Sugar 5.67g 1.86g Radish
Fiber 5.7g 1.6g Pea
Calcium 25mg 25mg
Iron 1.47mg 0.34mg Pea
Magnesium 33mg 10mg Pea
Phosphorus 108mg 20mg Pea
Potassium 244mg 233mg Pea
Sodium 5mg 39mg Pea
Zinc 1.24mg 0.28mg Pea
Copper 0.176mg 0.05mg Pea
Vitamin A 765IU 7IU Pea
Vitamin E 0.13mg 0mg Pea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 14.8mg Pea
Vitamin B1 0.266mg 0.012mg Pea
Vitamin B2 0.132mg 0.039mg Pea
Vitamin B3 2.09mg 0.254mg Pea
Vitamin B5 0.104mg 0.165mg Radish
Vitamin B6 0.169mg 0.071mg Pea
Folate 65µg 25µg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 1.3µg Pea
Tryptophan 0.037mg 0.009mg Pea
Threonine 0.203mg 0.023mg Pea
Isoleucine 0.195mg 0.02mg Pea
Leucine 0.323mg 0.031mg Pea
Lysine 0.317mg 0.033mg Pea
Methionine 0.082mg 0.01mg Pea
Phenylalanine 0.2mg 0.036mg Pea
Valine 0.235mg 0.035mg Pea
Histidine 0.107mg 0.013mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.032g Radish
Monounsaturated Fat 0.035g 0.017g Pea
Polyunsaturated fat 0.187g 0.048g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
10
Radish
Mineral Summary Score
31
Pea
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
4%
Radish
Carbohydrates
14%
Pea
3%
Radish
Fats
2%
Pea
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.81g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.