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  6. Pea vs. Radish

Pea vs. Radish — In-Depth Nutrition Comparison

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The main differences between Pea and Radish

  • Pea is richer than Radish in Vitamin B5, Vitamin B1, Vitamin K, Manganese, Fiber, Iron, Phosphorus, Copper, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B5 from Pea is 3057% higher.
  • Pea contains 22 times more Vitamin B1 than Radish. Pea contains 0.259mg of Vitamin B1, while Radish contains 0.012mg.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Pea vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
10
:
0
Radish
Radish
Contains more Iron +352.9%
Contains more Magnesium +290%
Contains more Phosphorus +485%
Contains more Potassium +16.3%
Contains less Sodium -92.3%
Contains more Zinc +325%
Contains more Copper +246%
Contains more Manganese +660.9%
Contains more Selenium +216.7%
Equal in Calcium - 25
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +352.9%
Contains more Magnesium +290%
Contains more Phosphorus +485%
Contains more Potassium +16.3%
Contains less Sodium -92.3%
Contains more Zinc +325%
Contains more Copper +246%
Contains more Manganese +660.9%
Contains more Selenium +216.7%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Radish
Radish
Contains more Vitamin A +11342.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2058.3%
Contains more Vitamin B2 +282.1%
Contains more Vitamin B3 +695.7%
Contains more Vitamin B5 +92627.3%
Contains more Vitamin B6 +204.2%
Contains more Folate +152%
Contains more Vitamin K +1892.3%
Equal in Vitamin C - 14.8
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +11342.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2058.3%
Contains more Vitamin B2 +282.1%
Contains more Vitamin B3 +695.7%
Contains more Vitamin B5 +92627.3%
Contains more Vitamin B6 +204.2%
Contains more Folate +152%
Contains more Vitamin K +1892.3%
Equal in Vitamin C - 14.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
4
:
1
Radish
Radish
Contains more Protein +688.2%
Contains more Fats +120%
Contains more Carbs +359.7%
Contains more Other +67.3%
Contains more Water +22.3%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +688.2%
Contains more Fats +120%
Contains more Carbs +359.7%
Contains more Other +67.3%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -17.9%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -17.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea
Pea
2
:
2
Radish
Radish
Contains more Sucrose +5120%
Contains more Maltose +∞%
Contains more Glucose +707.7%
Contains more Fructose +73.2%
Pea
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +5120%
Contains more Maltose +∞%
Contains more Glucose +707.7%
Contains more Fructose +73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea Radish Opinion
Net carbs 10.13g 1.8g Pea
Protein 5.36g 0.68g Pea
Fats 0.22g 0.1g Pea
Carbs 15.63g 3.4g Pea
Calories 84kcal 16kcal Pea
Fructose 0.41g 0.71g Radish
Sugar 5.93g 1.86g Radish
Fiber 5.5g 1.6g Pea
Calcium 27mg 25mg Pea
Iron 1.54mg 0.34mg Pea
Magnesium 39mg 10mg Pea
Phosphorus 117mg 20mg Pea
Potassium 271mg 233mg Pea
Sodium 3mg 39mg Pea
Zinc 1.19mg 0.28mg Pea
Copper 0.173mg 0.05mg Pea
Manganese 0.525mg 0.069mg Pea
Selenium 1.9µg 0.6µg Pea
Vitamin A 801IU 7IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg 0mg Pea
Vitamin C 14.2mg 14.8mg Radish
Vitamin B1 0.259mg 0.012mg Pea
Vitamin B2 0.149mg 0.039mg Pea
Vitamin B3 2.021mg 0.254mg Pea
Vitamin B5 153mg 0.165mg Pea
Vitamin B6 0.216mg 0.071mg Pea
Folate 63µg 25µg Pea
Vitamin K 25.9µg 1.3µg Pea
Tryptophan 0.037mg 0.009mg Pea
Threonine 0.201mg 0.023mg Pea
Isoleucine 0.193mg 0.02mg Pea
Leucine 0.32mg 0.031mg Pea
Lysine 0.314mg 0.033mg Pea
Methionine 0.081mg 0.01mg Pea
Phenylalanine 0.198mg 0.036mg Pea
Valine 0.232mg 0.035mg Pea
Histidine 0.105mg 0.013mg Pea
Saturated Fat 0.039g 0.032g Radish
Monounsaturated Fat 0.019g 0.017g Pea
Polyunsaturated fat 0.102g 0.048g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
10%
Radish
Minerals Daily Need Coverage Score
34%
Pea
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.