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Pea vs Radish - In-Depth Nutrition Comparison

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Summary of differences between Pea and Radish

  • Radish has less Vitamin C, Vitamin B1, Vitamin K, Fiber, Manganese, Iron, Copper, Phosphorus, Vitamin B3 and Folate than Pea.
  • Pea covers your daily need of Vitamin C 28% more than Radish.
  • Pea has 22 times more Vitamin B1 than Radish. While Pea has 0.266mg of Vitamin B1, Radish has only 0.012mg.

These are the specific foods used in this comparison Peas, green, raw and Radishes, raw.

Infographic

Pea vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
0
Radish
Contains more Iron +332.4%
Contains more Magnesium +230%
Contains more Copper +252%
Contains more Zinc +342.9%
Contains more Phosphorus +440%
Contains less Sodium -87.2%
Equal in Calcium - 25
Equal in Potassium - 233
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +332.4%
Contains more Magnesium +230%
Contains more Copper +252%
Contains more Zinc +342.9%
Contains more Phosphorus +440%
Contains less Sodium -87.2%
Equal in Calcium - 25
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
1
Radish
Contains more Vitamin C +170.3%
Contains more Vitamin A +10828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +722.8%
Contains more Vitamin B6 +138%
Contains more Vitamin K +1807.7%
Contains more Folate +160%
Contains more Vitamin B5 +58.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +170.3%
Contains more Vitamin A +10828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +722.8%
Contains more Vitamin B6 +138%
Contains more Vitamin K +1807.7%
Contains more Folate +160%
Contains more Vitamin B5 +58.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
10
Radish
Mineral Summary Score
31
Pea
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
4%
Radish
Carbohydrates
14%
Pea
3%
Radish
Fats
2%
Pea
0%
Radish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Radish
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 3.81g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Radish Opinion
Calories 81 16 Pea
Protein 5.42 0.68 Pea
Fats 0.4 0.1 Pea
Vitamin C 40 14.8 Pea
Carbs 14.45 3.4 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.34 Pea
Calcium 25 25
Potassium 244 233 Pea
Magnesium 33 10 Pea
Sugars 5.67 1.86 Radish
Fiber 5.7 1.6 Pea
Copper 0.176 0.05 Pea
Zinc 1.24 0.28 Pea
Starch 0 Radish
Phosphorus 108 20 Pea
Sodium 5 39 Pea
Vitamin A 765 7 Pea
Vitamin E 0.13 0 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.012 Pea
Vitamin B2 0.132 0.039 Pea
Vitamin B3 2.09 0.254 Pea
Vitamin B5 0.104 0.165 Radish
Vitamin B6 0.169 0.071 Pea
Vitamin B12 0 0
Vitamin K 24.8 1.3 Pea
Folate 65 25 Pea
Trans Fat 0 0
Saturated Fat 0.071 0.032 Radish
Monounsaturated Fat 0.035 0.017 Pea
Polyunsaturated fat 0.187 0.048 Pea
Tryptophan 0.037 0.009 Pea
Threonine 0.203 0.023 Pea
Isoleucine 0.195 0.02 Pea
Leucine 0.323 0.031 Pea
Lysine 0.317 0.033 Pea
Methionine 0.082 0.01 Pea
Phenylalanine 0.2 0.036 Pea
Valine 0.235 0.035 Pea
Histidine 0.107 0.013 Pea
Fructose 0.39 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.