Peas vs. Soy milk — In-Depth Nutrition Comparison
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A recap on the differences between peas and soy milk
- Soy milk has less vitamin B5, fiber, vitamin K, vitamin B1, vitamin A, vitamin C, manganese, folate, iron, and vitamin B6.
- Peas cover your daily vitamin B5 needs 3053% more than soy milk.
- The glycemic index of peas is higher.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +140.6% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +891.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +135.4% |
| Contains more SeleniumSelenium | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +294% |
| Contains more Vitamin B5Vitamin B5 | +40918.8% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin KVitamin K | +763.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.373mg | 3053% |
| Fiber | 5.5g | 0.6g | 20% |
| Vitamin K | 25.9µg | 3µg | 19% |
| Vitamin B1 | 0.259mg | 0.06mg | 17% |
| Vitamin C | 14.2mg | 0mg | 16% |
| Manganese | 0.525mg | 0.223mg | 13% |
| Iron | 1.54mg | 0.64mg | 11% |
| Vitamin B6 | 0.216mg | 0.077mg | 11% |
| Folate | 63µg | 18µg | 11% |
| Zinc | 1.19mg | 0.12mg | 10% |
| Phosphorus | 117mg | 52mg | 9% |
| Vitamin B3 | 2.021mg | 0.513mg | 9% |
| Vitamin B2 | 0.149mg | 0.069mg | 6% |
| Polyunsaturated fat | 0.102g | 0.961g | 6% |
| Potassium | 271mg | 118mg | 5% |
| Copper | 0.173mg | 0.128mg | 5% |
| Selenium | 1.9µg | 4.8µg | 5% |
| Protein | 5.36g | 3.27g | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Carbs | 15.63g | 6.28g | 3% |
| Magnesium | 39mg | 25mg | 3% |
| Calories | 84kcal | 54kcal | 2% |
| Fats | 0.22g | 1.75g | 2% |
| Sodium | 3mg | 51mg | 2% |
| Choline | 29.7mg | 23.6mg | 1% |
| Saturated fat | 0.039g | 0.205g | 1% |
| Monounsaturated fat | 0.019g | 0.401g | 1% |
| Fructose | 0.41g | 1% | |
| Net carbs | 10.13g | 5.68g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 5.93g | 3.99g | N/A |
| Vitamin E | 0.14mg | 0.11mg | 0% |
| Tryptophan | 0.037mg | 0.038mg | 0% |
| Threonine | 0.201mg | 0.108mg | 0% |
| Isoleucine | 0.193mg | 0.114mg | 0% |
| Leucine | 0.32mg | 0.186mg | 0% |
| Lysine | 0.314mg | 0.131mg | 0% |
| Methionine | 0.081mg | 0.027mg | 0% |
| Phenylalanine | 0.198mg | 0.113mg | 0% |
| Valine | 0.232mg | 0.117mg | 0% |
| Histidine | 0.105mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +41.5% |
| Contains more FatsFats | +695.5% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +2010.5% |
| Contains more Poly. FatPolyunsaturated fat | +842.2% |
