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Pea vs Succotash - In-Depth Nutrition Comparison

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How are Pea and Succotash different?

  • Pea is higher in Vitamin C, Fiber, Folate, and Zinc, however Succotash is richer in Manganese.
  • Daily need coverage for Vitamin C from Pea is 28% higher.
  • Pea contains 2 times more Zinc than Succotash. While Pea contains 1.24mg of Zinc, Succotash contains only 0.61mg.

Peas, green, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Pea vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
2
:
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Contains more Iron +24.5%
Contains more Magnesium +45.5%
Contains more Potassium +51.2%
Contains less Sodium -20%
Equal in Phosphorus - 113
Equal in Copper - 0.186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Contains more Iron +24.5%
Contains more Magnesium +45.5%
Contains more Potassium +51.2%
Contains less Sodium -20%
Equal in Phosphorus - 113
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
9
:
Contains more Vitamin A +162%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Folate +62.5%
Contains more Vitamin B5 +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +162%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Folate +62.5%
Contains more Vitamin B5 +23.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Succotash Opinion
Net carbs 8.75g 15.79g Succotash
Protein 5.42g 5.03g Pea
Fats 0.4g 1.02g Succotash
Carbs 14.45g 19.59g Succotash
Calories 81kcal 99kcal Succotash
Starch g g
Fructose 0.39g g Pea
Sugar 5.67g g Succotash
Fiber 5.7g 3.8g Pea
Calcium 25mg 18mg Pea
Iron 1.47mg 1.83mg Succotash
Magnesium 33mg 48mg Succotash
Phosphorus 108mg 113mg Succotash
Potassium 244mg 369mg Succotash
Sodium 5mg 4mg Succotash
Zinc 1.24mg 0.61mg Pea
Copper 0.176mg 0.186mg Succotash
Vitamin A 765IU 292IU Pea
Vitamin E 0.13mg mg Pea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 15.1mg Pea
Vitamin B1 0.266mg 0.208mg Pea
Vitamin B2 0.132mg 0.082mg Pea
Vitamin B3 2.09mg 1.587mg Pea
Vitamin B5 0.104mg 0.128mg Succotash
Vitamin B6 0.169mg 0.13mg Pea
Folate 65µg 40µg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg µg Pea
Tryptophan 0.037mg 0.056mg Succotash
Threonine 0.203mg 0.209mg Succotash
Isoleucine 0.195mg 0.284mg Succotash
Leucine 0.323mg 0.443mg Succotash
Lysine 0.317mg 0.295mg Pea
Methionine 0.082mg 0.068mg Pea
Phenylalanine 0.2mg 0.243mg Succotash
Valine 0.235mg 0.306mg Succotash
Histidine 0.107mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.19g Pea
Monounsaturated Fat 0.035g 0.198g Succotash
Polyunsaturated fat 0.187g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
20
Succotash
Mineral Summary Score
31
Pea
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
30%
Succotash
Carbohydrates
14%
Pea
20%
Succotash
Fats
2%
Pea
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 54)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.119g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.