Peas vs. Yautia — In-Depth Nutrition Comparison
Compare
What are the main differences between peas and yautia?
- Peas are richer in vitamin B5, fiber, vitamin A, manganese, vitamin B1, folate, vitamin C, and phosphorus, yet yautia is richer in potassium and copper.
- Peas' daily need coverage for vitamin B5 is 3056% higher.
- Peas have 100 times more vitamin A than yautia. Peas have 801IU of vitamin A, while yautia has 8IU.
We used Peas, green, cooked, boiled, drained, without salt and Yautia (tannier), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +182.3% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more CopperCopper | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B5Vitamin B5 | +73105.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.209mg | 3056% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 5.5g | 1.5g | 16% |
| Manganese | 0.525mg | 0.186mg | 15% |
| Vitamin B1 | 0.259mg | 0.097mg | 14% |
| Folate | 63µg | 17µg | 12% |
| Potassium | 271mg | 598mg | 10% |
| Vitamin C | 14.2mg | 5.2mg | 10% |
| Phosphorus | 117mg | 51mg | 9% |
| Copper | 0.173mg | 0.257mg | 9% |
| Vitamin B2 | 0.149mg | 0.04mg | 8% |
| Protein | 5.36g | 1.46g | 8% |
| Vitamin B3 | 2.021mg | 0.667mg | 8% |
| Iron | 1.54mg | 0.98mg | 7% |
| Zinc | 1.19mg | 0.5mg | 6% |
| Choline | 29.7mg | 5% | |
| Magnesium | 39mg | 24mg | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Carbs | 15.63g | 23.63g | 3% |
| Vitamin B6 | 0.216mg | 0.237mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Calcium | 27mg | 9mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 84kcal | 98kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 3mg | 21mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.4g | 0% |
| Net carbs | 10.13g | 22.13g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0.082g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.1% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +57.6% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
