Peas vs. Yautia — In-Depth Nutrition Comparison
Compare
What are the main differences between peas and yautia?
- Peas are richer in vitamin B5, fiber, manganese, vitamin B1, folate, vitamin C, phosphorus, and vitamin B3, yet yautia is richer in potassium and copper.
- Peas' daily need coverage for vitamin B5 is 3056% higher.
- Peas have 4 times more folate than yautia. Peas have 63µg of folate, while yautia has 17µg.
We used Peas, green, cooked, boiled, drained, without salt and Yautia (tannier), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +182.3% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more CopperCopper | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B5Vitamin B5 | +73105.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.1% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +57.6% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.209mg | 3056% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 5.5g | 1.5g | 16% |
| Manganese | 0.525mg | 0.186mg | 15% |
| Vitamin B1 | 0.259mg | 0.097mg | 14% |
| Folate | 63µg | 17µg | 12% |
| Potassium | 271mg | 598mg | 10% |
| Vitamin C | 14.2mg | 5.2mg | 10% |
| Phosphorus | 117mg | 51mg | 9% |
| Copper | 0.173mg | 0.257mg | 9% |
| Vitamin B2 | 0.149mg | 0.04mg | 8% |
| Protein | 5.36g | 1.46g | 8% |
| Vitamin B3 | 2.021mg | 0.667mg | 8% |
| Iron | 1.54mg | 0.98mg | 7% |
| Zinc | 1.19mg | 0.5mg | 6% |
| Choline | 29.7mg | 5% | |
| Magnesium | 39mg | 24mg | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Carbs | 15.63g | 23.63g | 3% |
| Vitamin B6 | 0.216mg | 0.237mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Calcium | 27mg | 9mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 84kcal | 98kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 3mg | 21mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.4g | 0% |
| Net carbs | 10.13g | 22.13g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0.082g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
11%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 5.93g)
Which food is cheaper?
Yautia is cheaper (difference - $0.3)
Which food contains less Sodium?
Peas contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Peas is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)