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Peach vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between Peach and Crateva religiosa

  • Peach has less Vitamin C, Iron, Fiber, and Manganese than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 53% more than Peach.

These are the specific foods used in this comparison Peaches, yellow, raw and Abiyuch, raw.

Infographic

Peach vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Copper +19.3%
Contains more Calcium +33.3%
Contains more Iron +544%
Contains more Magnesium +166.7%
Contains more Phosphorus +135%
Contains more Potassium +60%
Contains more Zinc +82.4%
Contains more Manganese +198.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains less Sodium -100%
Contains more Copper +19.3%
Contains more Calcium +33.3%
Contains more Iron +544%
Contains more Magnesium +166.7%
Contains more Phosphorus +135%
Contains more Potassium +60%
Contains more Zinc +82.4%
Contains more Manganese +198.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
12
:
Contains more Vitamin A +226%
Contains more Vitamin C +719.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +226%
Contains more Vitamin C +719.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +150%
Contains more Water +11.2%
Contains more Protein +64.8%
Contains more Carbs +84.5%
Contains more Other +109.3%
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +150%
Contains more Water +11.2%
Contains more Protein +64.8%
Contains more Carbs +84.5%
Contains more Other +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.3%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -26.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +9420%
Contains more Galactose +∞%
Contains more Glucose +130.8%
Contains more Fructose +148.4%
Contains more Maltose +150%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +9420%
Contains more Galactose +∞%
Contains more Glucose +130.8%
Contains more Fructose +148.4%
Contains more Maltose +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Peach Crateva religiosa Opinion
Net carbs 8.04g 12.3g Crateva religiosa
Protein 0.91g 1.5g Crateva religiosa
Fats 0.25g 0.1g Peach
Carbs 9.54g 17.6g Crateva religiosa
Calories 39kcal 69kcal Crateva religiosa
Fructose 1.53g 3.8g Crateva religiosa
Sugar 8.39g 8.55g Peach
Fiber 1.5g 5.3g Crateva religiosa
Calcium 6mg 8mg Crateva religiosa
Iron 0.25mg 1.61mg Crateva religiosa
Magnesium 9mg 24mg Crateva religiosa
Phosphorus 20mg 47mg Crateva religiosa
Potassium 190mg 304mg Crateva religiosa
Sodium 0mg 20mg Peach
Zinc 0.17mg 0.31mg Crateva religiosa
Copper 0.068mg 0.057mg Peach
Manganese 0.061mg 0.182mg Crateva religiosa
Selenium 0.1µg Peach
Vitamin A 326IU 100IU Peach
Vitamin A RAE 16µg 5µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 54.1mg Crateva religiosa
Vitamin B1 0.024mg Peach
Vitamin B2 0.031mg Peach
Vitamin B3 0.806mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg Peach
Folate 4µg Peach
Choline 6.1mg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.014g Crateva religiosa
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
14%
Crateva religiosa
Minerals Daily Need Coverage Score
8%
Peach
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.