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Peach vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Peach and Crateva religiosa

  • Peach has less Vitamin C, Iron, Fiber, and Manganese than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 53% more than Peach.

These are the specific foods used in this comparison Peaches, yellow, raw and Abiyuch, raw.

Infographic

Peach vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Copper +19.3%
Contains more Calcium +33.3%
Contains more Iron +544%
Contains more Magnesium +166.7%
Contains more Phosphorus +135%
Contains more Potassium +60%
Contains more Zinc +82.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains less Sodium -100%
Contains more Copper +19.3%
Contains more Calcium +33.3%
Contains more Iron +544%
Contains more Magnesium +166.7%
Contains more Phosphorus +135%
Contains more Potassium +60%
Contains more Zinc +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
11
:
Contains more Vitamin A +226%
Contains more Vitamin C +719.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +226%
Contains more Vitamin C +719.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Peach Crateva religiosa Opinion
Net carbs 8.04g 12.3g Crateva religiosa
Protein 0.91g 1.5g Crateva religiosa
Fats 0.25g 0.1g Peach
Carbs 9.54g 17.6g Crateva religiosa
Calories 39kcal 69kcal Crateva religiosa
Starch 0g g Peach
Fructose 1.53g 3.8g Crateva religiosa
Sugar 8.39g 8.55g Peach
Fiber 1.5g 5.3g Crateva religiosa
Calcium 6mg 8mg Crateva religiosa
Iron 0.25mg 1.61mg Crateva religiosa
Magnesium 9mg 24mg Crateva religiosa
Phosphorus 20mg 47mg Crateva religiosa
Potassium 190mg 304mg Crateva religiosa
Sodium 0mg 20mg Peach
Zinc 0.17mg 0.31mg Crateva religiosa
Copper 0.068mg 0.057mg Peach
Vitamin A 326IU 100IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 54.1mg Crateva religiosa
Vitamin B1 0.024mg mg Peach
Vitamin B2 0.031mg mg Peach
Vitamin B3 0.806mg mg Peach
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg mg Peach
Folate 4µg µg Peach
Vitamin B12 0µg µg Peach
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.019g 0.014g Crateva religiosa
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
16
Crateva religiosa
Mineral Summary Score
9
Peach
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
9%
Crateva religiosa
Carbohydrates
10%
Peach
18%
Crateva religiosa
Fats
1%
Peach
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.