Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peach vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

Summary of differences between peach and crateva religiosa

  • Peach has less vitamin C, iron, fiber, and manganese than crateva religiosa.
  • Crateva religiosa covers your daily need for vitamin C, 53% more than peach.

These are the specific foods used in this comparison Peaches, yellow, raw and Abiyuch, raw.

Infographic

Peach vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CopperCopper +19.3%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +60%
Contains more IronIron +544%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +198.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +719.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Peach Crateva religiosa DV% diff.
Vitamin C 6.6mg 54.1mg 53%
Iron 0.25mg 1.61mg 17%
Fiber 1.5g 5.3g 15%
Vitamin E 0.73mg 5%
Vitamin B3 0.806mg 5%
Manganese 0.061mg 0.182mg 5%
Magnesium 9mg 24mg 4%
Phosphorus 20mg 47mg 4%
Fructose 1.53g 3.8g 3%
Carbs 9.54g 17.6g 3%
Vitamin B5 0.153mg 3%
Potassium 190mg 304mg 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.025mg 2%
Vitamin B2 0.031mg 2%
Calories 39kcal 69kcal 2%
Vitamin B1 0.024mg 2%
Folate 4µg 1%
Polyunsaturated fat 0.086g 1%
Sodium 0mg 20mg 1%
Choline 6.1mg 1%
Vitamin A 16µg 5µg 1%
Zinc 0.17mg 0.31mg 1%
Copper 0.068mg 0.057mg 1%
Protein 0.91g 1.5g 1%
Fats 0.25g 0.1g 0%
Net carbs 8.04g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 8.39g 8.55g N/A
Selenium 0.1µg 0%
Saturated fat 0.019g 0.014g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +150%
Contains more WaterWater +11.2%
Contains more ProteinProtein +64.8%
Contains more CarbsCarbs +84.5%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -26.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +9420%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +130.8%
Contains more FructoseFructose +148.4%
Contains more MaltoseMaltose +150%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.