Peach vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between peach and artichoke
- Peach has more vitamin A; however, artichoke is higher in copper, folate, fiber, iron, magnesium, vitamin K, phosphorus, manganese, and vitamin B6.
- Artichoke covers your daily need for copper, 18% more than peach.
- Peach has 25 times more vitamin A than artichoke. While peach has 326IU of vitamin A, artichoke has only 13IU.
These are the specific foods used in this comparison Peaches, yellow, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +412% |
| Contains more CopperCopper | +239.7% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +319.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin KVitamin K | +469.2% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +463.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.068mg | 0.231mg | 18% |
| Fiber | 1.5g | 5.4g | 16% |
| Folate | 4µg | 68µg | 16% |
| Iron | 0.25mg | 1.28mg | 13% |
| Magnesium | 9mg | 60mg | 12% |
| Vitamin K | 2.6µg | 14.8µg | 10% |
| Phosphorus | 20mg | 90mg | 10% |
| Manganese | 0.061mg | 0.256mg | 8% |
| Vitamin B6 | 0.025mg | 0.116mg | 7% |
| Vitamin C | 6.6mg | 11.7mg | 6% |
| Protein | 0.91g | 3.27g | 5% |
| Potassium | 190mg | 370mg | 5% |
| Choline | 6.1mg | 34.4mg | 5% |
| Calcium | 6mg | 44mg | 4% |
| Sodium | 0mg | 94mg | 4% |
| Vitamin B5 | 0.153mg | 0.338mg | 4% |
| Vitamin E | 0.73mg | 0.19mg | 4% |
| Vitamin B1 | 0.024mg | 0.072mg | 4% |
| Vitamin B2 | 0.031mg | 0.066mg | 3% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Vitamin B3 | 0.806mg | 1.046mg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin A | 16µg | 1µg | 2% |
| Calories | 39kcal | 47kcal | 0% |
| Fats | 0.25g | 0.15g | 0% |
| Carbs | 9.54g | 10.51g | 0% |
| Net carbs | 8.04g | 5.11g | N/A |
| Sugar | 8.39g | 0.99g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.036g | 0% |
| Monounsaturated fat | 0.067g | 0.005g | 0% |
| Polyunsaturated fat | 0.086g | 0.064g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more ProteinProtein | +259.3% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +162.8% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
