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  6. Peach vs. Bologna sausage

Peach vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between peach and bologna sausage?

  • Peach has less vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and zinc than bologna sausage.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Peach contains less saturated fat.
  • Bologna sausage has a lower glycemic index than peach.

We used Peaches, yellow, raw and Bologna, pork types in this comparison.

Infographic

Peach vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +69.4%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +208%
Contains more CopperCopper +17.6%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin KVitamin K +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2079.2%
Contains more Vitamin B2Vitamin B2 +406.5%
Contains more Vitamin B3Vitamin B3 +383.9%
Contains more Vitamin B5Vitamin B5 +370.6%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +791.8%

All nutrients comparison - raw data values

Nutrient Peach Bologna sausage DV% diff.
Vitamin B1 0.024mg 0.523mg 42%
Vitamin B12 0µg 0.93µg 39%
Sodium 0mg 907mg 39%
Saturated fat 0.019g 6.839g 31%
Fats 0.25g 19.87g 30%
Protein 0.91g 15.3g 29%
Monounsaturated fat 0.067g 9.732g 24%
Selenium 0.1µg 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.025mg 0.27mg 19%
Vitamin B3 0.806mg 3.9mg 19%
Phosphorus 20mg 139mg 17%
Zinc 0.17mg 2.03mg 17%
Polyunsaturated fat 0.086g 2.107g 13%
Vitamin B5 0.153mg 0.72mg 11%
Vitamin B2 0.031mg 0.157mg 10%
Calories 39kcal 247kcal 10%
Choline 6.1mg 54.4mg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin C 6.6mg 0mg 7%
Iron 0.25mg 0.77mg 7%
Fiber 1.5g 0g 6%
Vitamin E 0.73mg 0.26mg 3%
Carbs 9.54g 0.73g 3%
Potassium 190mg 281mg 3%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 0.3µg 2%
Fructose 1.53g 2%
Magnesium 9mg 14mg 1%
Calcium 6mg 11mg 1%
Manganese 0.061mg 0.036mg 1%
Copper 0.068mg 0.08mg 1%
Net carbs 8.04g 0.73g N/A
Sugar 8.39g 0g N/A
Folate 4µg 5µg 0%
Tryptophan 0.01mg 0.149mg 0%
Threonine 0.016mg 0.641mg 0%
Isoleucine 0.017mg 0.663mg 0%
Leucine 0.027mg 1.168mg 0%
Lysine 0.03mg 1.204mg 0%
Methionine 0.01mg 0.412mg 0%
Phenylalanine 0.019mg 0.585mg 0%
Valine 0.022mg 0.737mg 0%
Histidine 0.013mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1206.8%
Contains more WaterWater +46.7%
Contains more ProteinProtein +1581.3%
Contains more FatsFats +7848%
Contains more OtherOther +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14425.4%
Contains more Poly. FatPolyunsaturated fat +2350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.