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Peach vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between peach and broth?

  • Peach has less selenium, vitamin B2, phosphorus, choline, calcium, vitamin B12, magnesium, and vitamin B3 than broth.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Peach contains less saturated fat.

We used Peaches, yellow, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Peach vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +3016.7%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +312%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +145.9%
Contains more SeleniumSelenium +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +1287.1%
Contains more Vitamin B3Vitamin B3 +205.2%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +1778.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peach Broth DV% diff.
Sodium 0mg 23875mg 1038%
Selenium 0.1µg 28µg 51%
Protein 0.91g 16.66g 32%
Vitamin B2 0.031mg 0.43mg 31%
Polyunsaturated fat 0.086g 4.48g 29%
Phosphorus 20mg 166mg 21%
Fats 0.25g 13.88g 21%
Choline 6.1mg 114.6mg 20%
Calcium 6mg 187mg 18%
Saturated fat 0.019g 3.43g 16%
Monounsaturated fat 0.067g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 39kcal 267kcal 11%
Magnesium 9mg 56mg 11%
Vitamin B3 0.806mg 2.46mg 10%
Iron 0.25mg 1.03mg 10%
Vitamin B5 0.153mg 0.6mg 9%
Copper 0.068mg 0mg 8%
Folate 4µg 32µg 7%
Vitamin B6 0.025mg 0.1mg 6%
Vitamin B1 0.024mg 0.1mg 6%
Vitamin C 6.6mg 1.1mg 6%
Fiber 1.5g 0g 6%
Cholesterol 0mg 13mg 4%
Potassium 190mg 309mg 4%
Manganese 0.061mg 0.15mg 4%
Carbs 9.54g 18.01g 3%
Fructose 1.53g 2%
Vitamin K 2.6µg 0µg 2%
Vitamin A 16µg 0µg 2%
Vitamin E 0.73mg 0.46mg 2%
Zinc 0.17mg 0.09mg 1%
Net carbs 8.04g 18.01g N/A
Sugar 8.39g 17.36g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3815%
Contains more ProteinProtein +1730.8%
Contains more FatsFats +5452%
Contains more CarbsCarbs +88.8%
Contains more OtherOther +11337.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7900%
Contains more Poly. FatPolyunsaturated fat +5109.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.