Peach vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between peach and cabbage
- Peach is higher in copper, yet cabbage is higher in vitamin K, vitamin C, folate, and vitamin B6.
- Cabbage covers your daily vitamin K needs 61% more than peach.
- Peach contains 5 times more vitamin E than cabbage. While peach contains 0.73mg of vitamin E, cabbage contains only 0.15mg.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Peaches, yellow, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +257.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +88% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +162.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
| Contains more Vitamin CVitamin C | +454.5% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin KVitamin K | +2823.1% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 76µg | 61% |
| Vitamin C | 6.6mg | 36.6mg | 33% |
| Folate | 4µg | 43µg | 10% |
| Vitamin B6 | 0.025mg | 0.124mg | 8% |
| Copper | 0.068mg | 0.019mg | 5% |
| Vitamin E | 0.73mg | 0.15mg | 4% |
| Vitamin B3 | 0.806mg | 0.234mg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Manganese | 0.061mg | 0.16mg | 4% |
| Vitamin B1 | 0.024mg | 0.061mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Iron | 0.25mg | 0.47mg | 3% |
| Choline | 6.1mg | 10.7mg | 1% |
| Vitamin B5 | 0.153mg | 0.212mg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Protein | 0.91g | 1.28g | 1% |
| Calories | 39kcal | 25kcal | 1% |
| Vitamin A | 16µg | 5µg | 1% |
| Sodium | 0mg | 18mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Potassium | 190mg | 170mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 9.54g | 5.8g | 1% |
| Fats | 0.25g | 0.1g | 0% |
| Net carbs | 8.04g | 3.3g | N/A |
| Sugar | 8.39g | 3.2g | N/A |
| Zinc | 0.17mg | 0.18mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.019g | 0.034g | 0% |
| Monounsaturated fat | 0.067g | 0.017g | 0% |
| Polyunsaturated fat | 0.086g | 0.017g | 0% |
| Tryptophan | 0.01mg | 0.011mg | 0% |
| Threonine | 0.016mg | 0.035mg | 0% |
| Isoleucine | 0.017mg | 0.03mg | 0% |
| Leucine | 0.027mg | 0.041mg | 0% |
| Lysine | 0.03mg | 0.044mg | 0% |
| Methionine | 0.01mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.032mg | 0% |
| Valine | 0.022mg | 0.042mg | 0% |
| Histidine | 0.013mg | 0.022mg | 0% |
| Fructose | 1.53g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +64.5% |
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +48.8% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5850% |
| Contains more GlucoseGlucose | +16.8% |
| Contains more MaltoseMaltose | +700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
