Peach vs. Caramel — In-Depth Nutrition Comparison
Compare
Significant differences between peach and caramel
- Peach has more vitamin C and fiber; however, caramel is richer in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1.
- Caramel covers your daily vitamin B2 needs 17% more than peach.
- Peach contains less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of peach is 42.
Specific food types used in this comparison are Peaches, yellow, raw and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +277.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +454.5% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +444.6% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +329.2% |
| Contains more Vitamin B2Vitamin B2 | +725.8% |
| Contains more Vitamin B5Vitamin B5 | +305.2% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.086g | 3.478g | 23% |
| Carbs | 9.54g | 77g | 22% |
| Calories | 39kcal | 382kcal | 17% |
| Vitamin B2 | 0.031mg | 0.256mg | 17% |
| Phosphorus | 20mg | 114mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 6mg | 138mg | 13% |
| Fats | 0.25g | 8.1g | 12% |
| Saturated fat | 0.019g | 2.476g | 11% |
| Sodium | 0mg | 245mg | 11% |
| Vitamin B5 | 0.153mg | 0.62mg | 9% |
| Protein | 0.91g | 4.6g | 7% |
| Vitamin B1 | 0.024mg | 0.103mg | 7% |
| Vitamin C | 6.6mg | 0.4mg | 7% |
| Copper | 0.068mg | 0.018mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.806mg | 0.148mg | 4% |
| Monounsaturated fat | 0.067g | 1.542g | 4% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.025mg | 0.056mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Fructose | 1.53g | 2% | |
| Manganese | 0.061mg | 0.011mg | 2% |
| Vitamin E | 0.73mg | 0.46mg | 2% |
| Potassium | 190mg | 214mg | 1% |
| Vitamin K | 2.6µg | 1.8µg | 1% |
| Iron | 0.25mg | 0.14mg | 1% |
| Net carbs | 8.04g | 77g | N/A |
| Sugar | 8.39g | 65.5g | N/A |
| Vitamin A | 16µg | 12µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 6.1mg | 8mg | 0% |
| Tryptophan | 0.01mg | 0.06mg | 0% |
| Threonine | 0.016mg | 0.192mg | 0% |
| Isoleucine | 0.017mg | 0.258mg | 0% |
| Leucine | 0.027mg | 0.417mg | 0% |
| Lysine | 0.03mg | 0.338mg | 0% |
| Methionine | 0.01mg | 0.107mg | 0% |
| Phenylalanine | 0.019mg | 0.205mg | 0% |
| Valine | 0.022mg | 0.285mg | 0% |
| Histidine | 0.013mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +945.5% |
| Contains more ProteinProtein | +405.5% |
| Contains more FatsFats | +3140% |
| Contains more CarbsCarbs | +707.1% |
| Contains more OtherOther | +318.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2201.5% |
| Contains more Poly. FatPolyunsaturated fat | +3944.2% |
