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  6. Peach vs. Chayote

Peach vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between peach and chayote

  • Peach is higher in vitamin A, yet chayote is higher in folate, copper, manganese, and zinc.
  • Chayote covers your daily folate needs 22% more than peach.
  • The amount of sugar in chayote is lower.

Food varieties used in this article are Peaches, yellow, raw and Chayote, fruit, raw.

Infographic

Peach vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +183.3%
Contains more IronIron +36%
Contains more CopperCopper +80.9%
Contains more ZincZinc +335.3%
Contains more ManganeseManganese +209.8%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin KVitamin K +57.7%
Contains more FolateFolate +2225%
Contains more CholineCholine +50.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Chayote DV% diff.
Folate 4µg 93µg 22%
Manganese 0.061mg 0.189mg 6%
Copper 0.068mg 0.123mg 6%
Zinc 0.17mg 0.74mg 5%
Vitamin B6 0.025mg 0.076mg 4%
Vitamin E 0.73mg 0.12mg 4%
Fructose 1.53g 2%
Vitamin A 16µg 0µg 2%
Carbs 9.54g 4.51g 2%
Vitamin B5 0.153mg 0.249mg 2%
Potassium 190mg 125mg 2%
Vitamin B3 0.806mg 0.47mg 2%
Choline 6.1mg 9.2mg 1%
Vitamin K 2.6µg 4.1µg 1%
Calories 39kcal 19kcal 1%
Fiber 1.5g 1.7g 1%
Iron 0.25mg 0.34mg 1%
Calcium 6mg 17mg 1%
Magnesium 9mg 12mg 1%
Vitamin C 6.6mg 7.7mg 1%
Protein 0.91g 0.82g 0%
Fats 0.25g 0.13g 0%
Net carbs 8.04g 2.81g N/A
Sugar 8.39g 1.66g N/A
Phosphorus 20mg 18mg 0%
Sodium 0mg 2mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.024mg 0.025mg 0%
Vitamin B2 0.031mg 0.029mg 0%
Saturated fat 0.019g 0.028g 0%
Monounsaturated fat 0.067g 0.01g 0%
Polyunsaturated fat 0.086g 0.057g 0%
Tryptophan 0.01mg 0.011mg 0%
Threonine 0.016mg 0.04mg 0%
Isoleucine 0.017mg 0.044mg 0%
Leucine 0.027mg 0.077mg 0%
Lysine 0.03mg 0.039mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.019mg 0.047mg 0%
Valine 0.022mg 0.063mg 0%
Histidine 0.013mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more FatsFats +92.3%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +43.3%
~equal in Protein ~0.82g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +570%
Contains more Poly. FatPolyunsaturated fat +50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.