Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Cream cheese

Peach vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Peach and Cream cheese

  • Peach has more Vitamin C, however, Cream cheese is higher in Vitamin A RAE, Selenium, Vitamin B2, Phosphorus, Vitamin B12, and Calcium.
  • Cream cheese covers your daily need of Saturated Fat 101% more than Peach.
  • Peach has less Saturated Fat.

These are the specific foods used in this comparison Peaches, yellow, raw and Cheese, cream.

Infographic

Peach vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
4
Cream cheese
Cream cheese
Contains more Iron +127.3%
Contains more Potassium +43.9%
Contains less Sodium -100%
Contains more Copper +277.8%
Contains more Manganese +454.5%
Contains more Calcium +1516.7%
Contains more Phosphorus +435%
Contains more Zinc +194.1%
Contains more Selenium +8500%
Equal in Magnesium - 9
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +127.3%
Contains more Potassium +43.9%
Contains less Sodium -100%
Contains more Copper +277.8%
Contains more Manganese +454.5%
Contains more Calcium +1516.7%
Contains more Phosphorus +435%
Contains more Zinc +194.1%
Contains more Selenium +8500%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
7
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +785.7%
Contains more Vitamin K +23.8%
Contains more Vitamin A +240.8%
Contains more Vitamin E +17.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B5 +237.9%
Contains more Vitamin B6 +124%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.023
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +785.7%
Contains more Vitamin K +23.8%
Contains more Vitamin A +240.8%
Contains more Vitamin E +17.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B5 +237.9%
Contains more Vitamin B6 +124%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +72.8%
Contains more Water +68.9%
Contains more Protein +575.8%
Contains more Fats +13676%
Contains more Other +195.3%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +72.8%
Contains more Water +68.9%
Contains more Protein +575.8%
Contains more Fats +13676%
Contains more Other +195.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13194%
Contains more Polyunsaturated fat +1624.4%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13194%
Contains more Polyunsaturated fat +1624.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
:
2
Cream cheese
Cream cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Cream cheese Opinion
Net carbs 8.04g 5.52g Peach
Protein 0.91g 6.15g Cream cheese
Fats 0.25g 34.44g Cream cheese
Carbs 9.54g 5.52g Peach
Calories 39kcal 350kcal Cream cheese
Starch 0g 0.35g Cream cheese
Fructose 1.53g 0g Peach
Sugar 8.39g 3.76g Cream cheese
Fiber 1.5g 0g Peach
Calcium 6mg 97mg Cream cheese
Iron 0.25mg 0.11mg Peach
Magnesium 9mg 9mg
Phosphorus 20mg 107mg Cream cheese
Potassium 190mg 132mg Peach
Sodium 0mg 314mg Peach
Zinc 0.17mg 0.5mg Cream cheese
Copper 0.068mg 0.018mg Peach
Manganese 0.061mg 0.011mg Peach
Selenium 0.1µg 8.6µg Cream cheese
Vitamin A 326IU 1111IU Cream cheese
Vitamin A RAE 16µg 308µg Cream cheese
Vitamin E 0.73mg 0.86mg Cream cheese
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.023mg Peach
Vitamin B2 0.031mg 0.23mg Cream cheese
Vitamin B3 0.806mg 0.091mg Peach
Vitamin B5 0.153mg 0.517mg Cream cheese
Vitamin B6 0.025mg 0.056mg Cream cheese
Folate 4µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 2.6µg 2.1µg Peach
Tryptophan 0.01mg 0.069mg Cream cheese
Threonine 0.016mg 0.233mg Cream cheese
Isoleucine 0.017mg 0.324mg Cream cheese
Leucine 0.027mg 0.657mg Cream cheese
Lysine 0.03mg 0.567mg Cream cheese
Methionine 0.01mg 0.191mg Cream cheese
Phenylalanine 0.019mg 0.291mg Cream cheese
Valine 0.022mg 0.395mg Cream cheese
Histidine 0.013mg 0.175mg Cream cheese
Cholesterol 0mg 101mg Peach
Saturated Fat 0.019g 20.213g Peach
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.067g 8.907g Cream cheese
Polyunsaturated fat 0.086g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
19%
Cream cheese
Minerals Daily Need Coverage Score
8%
Peach
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 20.194g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.63g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.