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Peach vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between peach and romano cheese

  • Romano cheese is richer than peach in calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and magnesium.
  • Daily need coverage for calcium for romano cheese is 106% higher.
  • Peach contains less saturated fat.
  • Romano cheese has a lower glycemic index than peach.

Food types used in this article are Peaches, yellow, raw and Cheese, romano.

Infographic

Peach vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +126.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +205%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +17633.3%
Contains more IronIron +208%
Contains more ZincZinc +1417.6%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B3Vitamin B3 +946.8%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +1093.5%
Contains more Vitamin B5Vitamin B5 +177.1%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +152.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +162.8%
Contains more WaterWater +187.5%
Contains more ProteinProtein +3394.5%
Contains more FatsFats +10676%
Contains more OtherOther +1462.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11598.5%
Contains more Poly. FatPolyunsaturated fat +589.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peach Romano cheese DV% diff.
Calcium 6mg 1064mg 106%
Phosphorus 20mg 760mg 106%
Saturated fat 0.019g 17.115g 78%
Protein 0.91g 31.8g 62%
Sodium 0mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0.25g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0.1µg 14.5µg 26%
Vitamin B2 0.031mg 0.37mg 26%
Zinc 0.17mg 2.58mg 22%
Monounsaturated fat 0.067g 7.838g 19%
Calories 39kcal 387kcal 17%
Vitamin A 16µg 96µg 9%
Magnesium 9mg 41mg 8%
Iron 0.25mg 0.77mg 7%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Vitamin B3 0.806mg 0.077mg 5%
Vitamin B5 0.153mg 0.424mg 5%
Vitamin B6 0.025mg 0.085mg 5%
Copper 0.068mg 0.03mg 4%
Polyunsaturated fat 0.086g 0.593g 3%
Potassium 190mg 86mg 3%
Vitamin E 0.73mg 0.23mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 6.1mg 15.4mg 2%
Fructose 1.53g 2%
Carbs 9.54g 3.63g 2%
Manganese 0.061mg 0.02mg 2%
Folate 4µg 7µg 1%
Vitamin B1 0.024mg 0.037mg 1%
Net carbs 8.04g 3.63g N/A
Sugar 8.39g 0.73g N/A
Vitamin K 2.6µg 2.2µg 0%
Tryptophan 0.01mg 0.429mg 0%
Threonine 0.016mg 1.171mg 0%
Isoleucine 0.017mg 1.685mg 0%
Leucine 0.027mg 3.071mg 0%
Lysine 0.03mg 2.941mg 0%
Methionine 0.01mg 0.852mg 0%
Phenylalanine 0.019mg 1.71mg 0%
Valine 0.022mg 2.183mg 0%
Histidine 0.013mg 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
26%
Romano cheese
Minerals Daily Need Coverage Score
8%
Peach
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1433mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 17.096g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $4.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.