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  6. Peach vs. Romano cheese

Peach vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between peach and romano cheese

  • Romano cheese is richer than peach in calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and magnesium.
  • Daily need coverage for calcium for romano cheese is 106% higher.
  • Peach contains less saturated fat.
  • Romano cheese has a lower glycemic index than peach.

Food types used in this article are Peaches, yellow, raw and Cheese, romano.

Infographic

Peach vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +126.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +205%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +17633.3%
Contains more IronIron +208%
Contains more ZincZinc +1417.6%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B3Vitamin B3 +946.8%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +1093.5%
Contains more Vitamin B5Vitamin B5 +177.1%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +152.5%

All nutrients comparison - raw data values

Nutrient Peach Romano cheese DV% diff.
Calcium 6mg 1064mg 106%
Phosphorus 20mg 760mg 106%
Saturated fat 0.019g 17.115g 78%
Protein 0.91g 31.8g 62%
Sodium 0mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0.25g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0.1µg 14.5µg 26%
Vitamin B2 0.031mg 0.37mg 26%
Zinc 0.17mg 2.58mg 22%
Monounsaturated fat 0.067g 7.838g 19%
Calories 39kcal 387kcal 17%
Vitamin A 16µg 96µg 9%
Magnesium 9mg 41mg 8%
Iron 0.25mg 0.77mg 7%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Vitamin B3 0.806mg 0.077mg 5%
Vitamin B5 0.153mg 0.424mg 5%
Vitamin B6 0.025mg 0.085mg 5%
Copper 0.068mg 0.03mg 4%
Polyunsaturated fat 0.086g 0.593g 3%
Potassium 190mg 86mg 3%
Vitamin E 0.73mg 0.23mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 6.1mg 15.4mg 2%
Fructose 1.53g 2%
Carbs 9.54g 3.63g 2%
Manganese 0.061mg 0.02mg 2%
Folate 4µg 7µg 1%
Vitamin B1 0.024mg 0.037mg 1%
Net carbs 8.04g 3.63g N/A
Sugar 8.39g 0.73g N/A
Vitamin K 2.6µg 2.2µg 0%
Tryptophan 0.01mg 0.429mg 0%
Threonine 0.016mg 1.171mg 0%
Isoleucine 0.017mg 1.685mg 0%
Leucine 0.027mg 3.071mg 0%
Lysine 0.03mg 2.941mg 0%
Methionine 0.01mg 0.852mg 0%
Phenylalanine 0.019mg 1.71mg 0%
Valine 0.022mg 2.183mg 0%
Histidine 0.013mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +162.8%
Contains more WaterWater +187.5%
Contains more ProteinProtein +3394.5%
Contains more FatsFats +10676%
Contains more OtherOther +1462.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11598.5%
Contains more Poly. FatPolyunsaturated fat +589.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.