Peach vs Cherimoya - In-Depth Nutrition Comparison
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How are Peach and Cherimoya different?
- Cherimoya is higher than Peach in Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Fiber.
- Cherimoya covers your daily need of Vitamin B6 18% more than Peach.
- Peach is lower in Sugar.
Peaches, yellow, raw and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-100%
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Calcium
+66.7%
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Magnesium
+88.9%
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Phosphorus
+30%
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Potassium
+51.1%
Equal in Iron - 0.27
Equal in Zinc - 0.16
Equal in Copper - 0.069
Contains
less
Sodium
-100%
Contains
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Calcium
+66.7%
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Magnesium
+88.9%
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Phosphorus
+30%
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Potassium
+51.1%
Equal in Iron - 0.27
Equal in Zinc - 0.16
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+6420%
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Vitamin E
+170.4%
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Vitamin B3
+25.2%
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Vitamin C
+90.9%
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Vitamin B1
+320.8%
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Vitamin B2
+322.6%
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Vitamin B5
+125.5%
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Vitamin B6
+928%
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Folate
+475%
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Vitamin A
+6420%
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Vitamin E
+170.4%
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Vitamin B3
+25.2%
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Vitamin C
+90.9%
Contains
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Vitamin B1
+320.8%
Contains
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Vitamin B2
+322.6%
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Vitamin B5
+125.5%
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Vitamin B6
+928%
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Folate
+475%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.9%
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Protein
+72.5%
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Fats
+172%
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Carbs
+85.6%
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Other
+51.2%
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Water
+11.9%
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Protein
+72.5%
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Fats
+172%
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Carbs
+85.6%
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Other
+51.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.8%
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Monounsaturated Fat
+21.8%
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Polyunsaturated fat
+118.6%
Contains
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Saturated Fat
-91.8%
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Monounsaturated Fat
+21.8%
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Polyunsaturated fat
+118.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+621.2%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+204.1%
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Fructose
+310.5%
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Sucrose
+621.2%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+204.1%
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Fructose
+310.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.04g | 14.71g |
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| Protein | 0.91g | 1.57g |
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| Fats | 0.25g | 0.68g |
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| Carbs | 9.54g | 17.71g |
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| Calories | 39kcal | 75kcal |
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| Fructose | 1.53g | 6.28g |
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| Sugar | 8.39g | 12.87g |
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| Fiber | 1.5g | 3g |
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| Calcium | 6mg | 10mg |
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| Iron | 0.25mg | 0.27mg |
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| Magnesium | 9mg | 17mg |
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| Phosphorus | 20mg | 26mg |
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| Potassium | 190mg | 287mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 0.17mg | 0.16mg |
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| Copper | 0.068mg | 0.069mg |
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| Vitamin A | 326IU | 5IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 0.73mg | 0.27mg |
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| Vitamin C | 6.6mg | 12.6mg |
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| Vitamin B1 | 0.024mg | 0.101mg |
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| Vitamin B2 | 0.031mg | 0.131mg |
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| Vitamin B3 | 0.806mg | 0.644mg |
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| Vitamin B5 | 0.153mg | 0.345mg |
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| Vitamin B6 | 0.025mg | 0.257mg |
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| Folate | 4µg | 23µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.01mg | 0.031mg |
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| Threonine | 0.016mg | 0.052mg |
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| Isoleucine | 0.017mg | 0.042mg |
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| Leucine | 0.027mg | 0.063mg |
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| Lysine | 0.03mg | 0.042mg |
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| Methionine | 0.01mg | 0.021mg |
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| Phenylalanine | 0.019mg | 0.042mg |
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| Valine | 0.022mg | 0.063mg |
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| Histidine | 0.013mg | 0.021mg |
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| Saturated Fat | 0.019g | 0.233g |
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| Monounsaturated Fat | 0.067g | 0.055g |
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| Polyunsaturated fat | 0.086g | 0.188g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Peach is cheaper (difference - $2.7)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.