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  6. Peach vs. Cherimoya

Peach vs. Cherimoya — In-Depth Nutrition Comparison

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How are peach and cherimoya different?

  • Peach is richer in vitamin A, while cherimoya is higher in vitamin B6, vitamin B2, vitamin C, vitamin B1, and fiber.
  • Cherimoya covers your daily need for vitamin B6, 18% more than peach.
  • Peach contains 65 times more vitamin A than cherimoya. Peach contains 326 IU of vitamin A, while cherimoya contains 5 IU.
  • Peach is lower in sugar.
  • Cherimoya has a higher glycemic index (59) than peach (42).

Peaches, yellow, raw and Cherimoya, raw types were used in this article.

Infographic

Peach vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +51.1%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +52.5%
~equal in Iron ~0.27mg
~equal in Copper ~0.069mg
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +322.6%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +928%
Contains more FolateFolate +475%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Cherimoya DV% diff.
Vitamin B6 0.025mg 0.257mg 18%
Vitamin B2 0.031mg 0.131mg 8%
Vitamin C 6.6mg 12.6mg 7%
Fiber 1.5g 3g 6%
Vitamin B1 0.024mg 0.101mg 6%
Fructose 1.53g 6.28g 6%
Folate 4µg 23µg 5%
Vitamin B5 0.153mg 0.345mg 4%
Carbs 9.54g 17.71g 3%
Potassium 190mg 287mg 3%
Vitamin E 0.73mg 0.27mg 3%
Calories 39kcal 75kcal 2%
Magnesium 9mg 17mg 2%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 2%
Protein 0.91g 1.57g 1%
Fats 0.25g 0.68g 1%
Phosphorus 20mg 26mg 1%
Manganese 0.061mg 0.093mg 1%
Vitamin B3 0.806mg 0.644mg 1%
Choline 6.1mg 1%
Saturated fat 0.019g 0.233g 1%
Polyunsaturated fat 0.086g 0.188g 1%
Protein per 100 calories 2.3g 2.1g N/A
Calories per 10 g protein 429kcal 478kcal N/A
Weight per 100 calories 256g 133g N/A
Net carbs 8.04g 14.71g N/A
Calcium 6mg 10mg 0%
Iron 0.25mg 0.27mg 0%
Sugar 8.39g 12.87g N/A
Copper 0.068mg 0.069mg 0%
Zinc 0.17mg 0.16mg 0%
Sodium 0mg 7mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.067g 0.055g 0%
Tryptophan 0.01mg 0.031mg 0%
Threonine 0.016mg 0.052mg 0%
Isoleucine 0.017mg 0.042mg 0%
Leucine 0.027mg 0.063mg 0%
Lysine 0.03mg 0.042mg 0%
Methionine 0.01mg 0.021mg 0%
Phenylalanine 0.019mg 0.042mg 0%
Valine 0.022mg 0.063mg 0%
Histidine 0.013mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +11.9%
Contains more ProteinProtein +72.5%
Contains more FatsFats +172%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +118.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +621.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +204.1%
Contains more FructoseFructose +310.5%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.