Peach vs. Cherimoya — In-Depth Nutrition Comparison
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How are peach and cherimoya different?
- Peach is richer in vitamin A, while cherimoya is higher in vitamin B6, vitamin B2, vitamin C, vitamin B1, and fiber.
- Cherimoya covers your daily need for vitamin B6, 18% more than peach.
- Peach contains 65 times more vitamin A than cherimoya. Peach contains 326IU of vitamin A, while cherimoya contains 5IU.
- Peach is lower in sugar.
- Cherimoya has a higher glycemic index (59) than peach (42).
Peaches, yellow, raw and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +928% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.257mg | 18% |
| Vitamin B2 | 0.031mg | 0.131mg | 8% |
| Vitamin C | 6.6mg | 12.6mg | 7% |
| Fructose | 1.53g | 6.28g | 6% |
| Vitamin B1 | 0.024mg | 0.101mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B5 | 0.153mg | 0.345mg | 4% |
| Carbs | 9.54g | 17.71g | 3% |
| Potassium | 190mg | 287mg | 3% |
| Vitamin E | 0.73mg | 0.27mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 39kcal | 75kcal | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Phosphorus | 20mg | 26mg | 1% |
| Vitamin B3 | 0.806mg | 0.644mg | 1% |
| Fats | 0.25g | 0.68g | 1% |
| Polyunsaturated fat | 0.086g | 0.188g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.019g | 0.233g | 1% |
| Manganese | 0.061mg | 0.093mg | 1% |
| Protein | 0.91g | 1.57g | 1% |
| Net carbs | 8.04g | 14.71g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.25mg | 0.27mg | 0% |
| Sugar | 8.39g | 12.87g | N/A |
| Copper | 0.068mg | 0.069mg | 0% |
| Zinc | 0.17mg | 0.16mg | 0% |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.067g | 0.055g | 0% |
| Tryptophan | 0.01mg | 0.031mg | 0% |
| Threonine | 0.016mg | 0.052mg | 0% |
| Isoleucine | 0.017mg | 0.042mg | 0% |
| Leucine | 0.027mg | 0.063mg | 0% |
| Lysine | 0.03mg | 0.042mg | 0% |
| Methionine | 0.01mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.042mg | 0% |
| Valine | 0.022mg | 0.063mg | 0% |
| Histidine | 0.013mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +172% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +621.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +204.1% |
| Contains more FructoseFructose | +310.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
