Peach vs. Cherry juice — In-Depth Nutrition Comparison
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Differences between peach and cherry juice
- Peach has more vitamin A and copper, while cherry juice has more vitamin C.
- Cherry juice's daily need coverage for vitamin C is 28% higher.
- Cherry juice contains 37 times less vitamin E than peach. Peach contains 0.73mg of vitamin E, while cherry juice contains 0.02mg.
- The amount of sugar in peach is lower.
The food types used in this comparison are Peaches, yellow, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +632.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +386.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 32.1mg | 28% |
| Fiber | 1.5g | 0.3g | 5% |
| Copper | 0.068mg | 0.02mg | 5% |
| Vitamin E | 0.73mg | 0.02mg | 5% |
| Vitamin B3 | 0.806mg | 0.11mg | 4% |
| Manganese | 0.061mg | 3% | |
| Vitamin B5 | 0.153mg | 3% | |
| Potassium | 190mg | 110mg | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Fructose | 1.53g | 2% | |
| Protein | 0.91g | 0.2g | 1% |
| Carbs | 9.54g | 11.2g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 6.1mg | 1.9mg | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Fats | 0.25g | 0.1g | 0% |
| Net carbs | 8.04g | 10.9g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 8.39g | 10.5g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.019g | 0.02g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
| Polyunsaturated fat | 0.086g | 0.03g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +355% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
~equal in
Saturated fat
~0.02g
