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Peach vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are peach and chicken sandwich different?

  • Chicken sandwich is higher than peach in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, and vitamin B1.
  • Chicken sandwich covers your daily need for vitamin B3, 43% more than peach.
  • Chicken sandwich has a higher glycemic index (74) than peach (42).

Peaches, yellow, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Peach vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +608%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +825%
Contains more ManganeseManganese +259%
Contains more SeleniumSelenium +19800%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +230.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +858.3%
Contains more Vitamin B2Vitamin B2 +867.7%
Contains more Vitamin B3Vitamin B3 +857.8%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +1432%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +226.9%
Contains more FolateFolate +1075%
Contains more CholineCholine +478.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +81.6%
Contains more ProteinProtein +1689%
Contains more FatsFats +4376%
Contains more CarbsCarbs +119%
Contains more OtherOther +527.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6588.1%
Contains more Poly. FatPolyunsaturated fat +3594.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more SucroseSucrose +313.9%
Contains more GlucoseGlucose +146.8%
Contains more FructoseFructose +57.7%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +812.5%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peach Chicken sandwich DV% diff.
Vitamin B3 0.806mg 7.72mg 43%
Selenium 0.1µg 19.9µg 36%
Sodium 0mg 753mg 33%
Protein 0.91g 16.28g 31%
Vitamin B6 0.025mg 0.383mg 28%
Phosphorus 20mg 185mg 24%
Vitamin B5 0.153mg 1.2mg 21%
Polyunsaturated fat 0.086g 3.177g 21%
Vitamin B2 0.031mg 0.3mg 21%
Iron 0.25mg 1.77mg 19%
Fats 0.25g 11.19g 17%
Vitamin B1 0.024mg 0.23mg 17%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.067g 4.481g 11%
Folate 4µg 47µg 11%
Vitamin E 0.73mg 2.41mg 11%
Calories 39kcal 250kcal 11%
Saturated fat 0.019g 2.123g 10%
Starch 0g 16.5g 7%
Manganese 0.061mg 0.219mg 7%
Vitamin C 6.6mg 0.8mg 6%
Vitamin K 2.6µg 8.5µg 5%
Calcium 6mg 58mg 5%
Choline 6.1mg 35.3mg 5%
Vitamin B12 0µg 0.13µg 5%
Carbs 9.54g 20.89g 4%
Zinc 0.17mg 0.61mg 4%
Magnesium 9mg 24mg 4%
Potassium 190mg 245mg 2%
Vitamin A 16µg 3µg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 1.53g 0.97g 1%
Vitamin D 0IU 5IU 1%
Net carbs 8.04g 19.49g N/A
Sugar 8.39g 3.64g N/A
Fiber 1.5g 1.4g 0%
Copper 0.068mg 0.067mg 0%
Trans fat 0g 0.03g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
44%
Chicken sandwich
Minerals Daily Need Coverage Score
8%
Peach
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 2.104g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 4.75g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.