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Peach vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between peach and chocolate ice cream?

  • Peach is richer in vitamin C, yet chocolate ice cream is richer in vitamin B2, phosphorus, vitamin B12, calcium, iron, vitamin B5, and copper.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
  • Peach has 9 times more vitamin C than chocolate ice cream. Peach has 6.6mg of vitamin C, while chocolate ice cream has 0.7mg.
  • Peach contains less saturated fat.
  • Peach has a lower glycemic index than chocolate ice cream.

We used Peaches, yellow, raw and Ice creams, chocolate types in this comparison.

Infographic

Peach vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +1716.7%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +272%
Contains more CopperCopper +98.5%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +435%
Contains more ManganeseManganese +129.5%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +842.9%
Contains more Vitamin EVitamin E +143.3%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin KVitamin K +766.7%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +525.8%
Contains more Vitamin B5Vitamin B5 +262.1%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +268.9%

All nutrients comparison - raw data values

Nutrient Peach Chocolate ice cream DV% diff.
Saturated fat 0.019g 6.8g 31%
Fats 0.25g 11g 17%
Vitamin B2 0.031mg 0.194mg 13%
Phosphorus 20mg 107mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin A 16µg 118µg 11%
Cholesterol 0mg 34mg 11%
Calcium 6mg 109mg 10%
Calories 39kcal 216kcal 9%
Iron 0.25mg 0.93mg 9%
Vitamin B5 0.153mg 0.554mg 8%
Monounsaturated fat 0.067g 3.21g 8%
Copper 0.068mg 0.135mg 7%
Vitamin C 6.6mg 0.7mg 7%
Protein 0.91g 3.8g 6%
Carbs 9.54g 28.2g 6%
Magnesium 9mg 29mg 5%
Zinc 0.17mg 0.58mg 4%
Selenium 0.1µg 2.5µg 4%
Vitamin B3 0.806mg 0.226mg 4%
Choline 6.1mg 22.5mg 3%
Sodium 0mg 76mg 3%
Vitamin E 0.73mg 0.3mg 3%
Folate 4µg 16µg 3%
Manganese 0.061mg 0.14mg 3%
Polyunsaturated fat 0.086g 0.41g 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 0.3µg 2%
Vitamin B1 0.024mg 0.042mg 2%
Vitamin B6 0.025mg 0.055mg 2%
Potassium 190mg 249mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Fiber 1.5g 1.2g 1%
Net carbs 8.04g 27g N/A
Sugar 8.39g 25.36g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +59.6%
Contains more ProteinProtein +317.6%
Contains more FatsFats +4300%
Contains more CarbsCarbs +195.6%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +4691%
Contains more Poly. FatPolyunsaturated fat +376.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.