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Peach vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between peach and cinnamon roll

  • The amount of selenium, calcium, folate, phosphorus, vitamin B1, iron, vitamin K, and manganese in cinnamon roll is higher than in peach.
  • Cinnamon roll covers your daily saturated fat needs 63% more than peach.
  • Peach contains less saturated fat.

Specific food types used in this comparison are Peaches, yellow, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Peach vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +86.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +2950%
Contains more IronIron +448%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +555%
Contains more ManganeseManganese +378.7%
Contains more SeleniumSelenium +12900%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.5%
Contains more Vitamin B1Vitamin B1 +779.2%
Contains more Vitamin B2Vitamin B2 +345.2%
Contains more Vitamin B3Vitamin B3 +198.3%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +484.6%
Contains more FolateFolate +1700%
Contains more CholineCholine +73.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +368.2%
Contains more ProteinProtein +389%
Contains more FatsFats +10544%
Contains more CarbsCarbs +409.4%
Contains more OtherOther +216.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +12919.4%
Contains more Poly. FatPolyunsaturated fat +4174.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more FructoseFructose +37.8%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +322.5%
Contains more GlucoseGlucose +56.4%
Contains more MaltoseMaltose +1687.5%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peach Cinnamon roll DV% diff.
Saturated fat 0.019g 12.649g 57%
Fats 0.25g 26.61g 41%
Polyunsaturated fat 0.086g 3.676g 24%
Selenium 0.1µg 13µg 23%
Monounsaturated fat 0.067g 8.723g 22%
Calories 39kcal 452kcal 21%
Calcium 6mg 183mg 18%
Folate 4µg 72µg 17%
Phosphorus 20mg 131mg 16%
Vitamin B1 0.024mg 0.211mg 16%
Iron 0.25mg 1.37mg 14%
Carbs 9.54g 48.6g 13%
Sodium 0mg 305mg 13%
Vitamin K 2.6µg 15.2µg 11%
Manganese 0.061mg 0.292mg 10%
Vitamin B3 0.806mg 2.404mg 10%
Vitamin B2 0.031mg 0.138mg 8%
Starch 0g 16.39g 7%
Vitamin C 6.6mg 0.3mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 0.91g 4.45g 7%
Vitamin B5 0.153mg 0.337mg 4%
Vitamin E 0.73mg 1.15mg 3%
Zinc 0.17mg 0.53mg 3%
Potassium 190mg 102mg 3%
Cholesterol 0mg 5mg 2%
Vitamin A 16µg 0µg 2%
Vitamin B6 0.025mg 0.038mg 1%
Fructose 1.53g 1.11g 1%
Fiber 1.5g 1.2g 1%
Magnesium 9mg 14mg 1%
Choline 6.1mg 10.6mg 1%
Copper 0.068mg 0.062mg 1%
Net carbs 8.04g 47.4g N/A
Sugar 8.39g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.01mg 0.068mg 0%
Threonine 0.016mg 0.176mg 0%
Isoleucine 0.017mg 0.226mg 0%
Leucine 0.027mg 0.41mg 0%
Lysine 0.03mg 0.215mg 0%
Methionine 0.01mg 0.104mg 0%
Phenylalanine 0.019mg 0.264mg 0%
Valine 0.022mg 0.255mg 0%
Histidine 0.013mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
23%
Cinnamon roll
Minerals Daily Need Coverage Score
8%
Peach
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 17.31g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 12.63g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 2)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.