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Peach vs Cloudberry - In-Depth Nutrition Comparison

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Summary of differences between Peach and Cloudberry

  • Peach has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 168% more than Peach.

These are the specific foods used in this comparison Peaches, yellow, raw and Cloudberries, raw (Alaska Native).

Infographic

Peach vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +180%
Contains more Calcium +200%
Contains more Phosphorus +75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +180%
Contains more Calcium +200%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
8
:
Contains more Vitamin A +55.2%
Contains more Vitamin C +2293.9%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +11.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +55.2%
Contains more Vitamin C +2293.9%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +11.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Cloudberry
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Cloudberry Opinion
Calories 39kcal 51kcal Cloudberry
Protein 0.91g 2.4g Cloudberry
Fats 0.25g 0.8g Cloudberry
Vitamin C 6.6mg 158mg Cloudberry
Net carbs 8.04g 8.6g Cloudberry
Carbs 9.54g 8.6g Peach
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Peach
Iron 0.25mg 0.7mg Cloudberry
Calcium 6mg 18mg Cloudberry
Potassium 190mg mg Peach
Magnesium 9mg mg Peach
Sugar 8.39g g Cloudberry
Fiber 1.5g g Peach
Copper 0.068mg mg Peach
Zinc 0.17mg mg Peach
Starch 0g g Peach
Phosphorus 20mg 35mg Cloudberry
Sodium 0mg mg Cloudberry
Vitamin A 326IU 210IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0µg µg Peach
Vitamin B1 0.024mg 0.05mg Cloudberry
Vitamin B2 0.031mg 0.07mg Cloudberry
Vitamin B3 0.806mg 0.9mg Cloudberry
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg mg Peach
Vitamin B12 0µg µg Peach
Vitamin K 2.6µg µg Peach
Folate 4µg µg Peach
Trans Fat 0g g Cloudberry
Saturated Fat 0.019g g Cloudberry
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Fructose 1.53g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
49
Cloudberry
Mineral Summary Score
9
Peach
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
14%
Cloudberry
Carbohydrates
10%
Peach
9%
Cloudberry
Fats
1%
Peach
4%
Cloudberry

Comparison summary

Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.