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  6. Peach vs. Cocoa bean

Peach vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between peach and cocoa bean

  • Peach has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 393% more.
  • Peach is lower in saturated fat.

The food varieties used in the comparison are Peaches, yellow, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Peach vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +1220.5%
Contains more IronIron +6108%
Contains more CopperCopper +5204.4%
Contains more ZincZinc +3647.1%
Contains more PhosphorusPhosphorus +3540%
Contains more ManganeseManganese +6026.2%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +1383.9%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +372%
Contains more FolateFolate +700%
Contains more CholineCholine +86.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Peach Cocoa bean DV% diff.
Copper 0.068mg 3.607mg 393%
Iron 0.25mg 15.52mg 191%
Manganese 0.061mg 3.737mg 160%
Fiber 1.5g 29.8g 113%
Magnesium 9mg 476mg 111%
Phosphorus 20mg 728mg 101%
Potassium 190mg 2509mg 68%
Zinc 0.17mg 6.37mg 56%
Saturated fat 0.019g 7.76g 35%
Protein 0.91g 18.1g 34%
Vitamin B2 0.031mg 0.46mg 33%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.25g 13.1g 20%
Carbs 9.54g 58.3g 16%
Monounsaturated fat 0.067g 4.39g 11%
Calcium 6mg 111mg 11%
Vitamin B3 0.806mg 2.4mg 10%
Calories 39kcal 220kcal 9%
Vitamin B1 0.024mg 0.11mg 7%
Vitamin C 6.6mg 0mg 7%
Vitamin B6 0.025mg 0.118mg 7%
Folate 4µg 32µg 7%
Vitamin E 0.73mg 0.1mg 4%
Fructose 1.53g 2%
Vitamin A 16µg 0µg 2%
Polyunsaturated fat 0.086g 0.42g 2%
Vitamin B5 0.153mg 0.254mg 2%
Choline 6.1mg 11.4mg 1%
Sodium 0mg 19mg 1%
Net carbs 8.04g 28.5g N/A
Sugar 8.39g 1.76g N/A
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.01mg 0.271mg 0%
Threonine 0.016mg 0.716mg 0%
Isoleucine 0.017mg 0.701mg 0%
Leucine 0.027mg 1.097mg 0%
Lysine 0.03mg 0.907mg 0%
Methionine 0.01mg 0.187mg 0%
Phenylalanine 0.019mg 0.869mg 0%
Valine 0.022mg 1.086mg 0%
Histidine 0.013mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3191.5%
Contains more ProteinProtein +1889%
Contains more FatsFats +5140%
Contains more CarbsCarbs +511.1%
Contains more OtherOther +1714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6452.2%
Contains more Poly. FatPolyunsaturated fat +388.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.