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  6. Peach vs. Cocoa bean

Peach vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between Peach and Cocoa bean

  • Peach has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 393% more.
  • Peach is lower in Saturated Fat.

The food varieties used in the comparison are Peaches, yellow, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Peach vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Cocoa bean
Cocoa bean
Contains less Sodium -100%
Contains more Calcium +1750%
Contains more Iron +6108%
Contains more Magnesium +5188.9%
Contains more Phosphorus +3540%
Contains more Potassium +1220.5%
Contains more Zinc +3647.1%
Contains more Copper +5204.4%
Contains more Manganese +6026.2%
Contains more Selenium +13100%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains less Sodium -100%
Contains more Calcium +1750%
Contains more Iron +6108%
Contains more Magnesium +5188.9%
Contains more Phosphorus +3540%
Contains more Potassium +1220.5%
Contains more Zinc +3647.1%
Contains more Copper +5204.4%
Contains more Manganese +6026.2%
Contains more Selenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1383.9%
Contains more Vitamin B3 +197.8%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +372%
Contains more Folate +700%
Equal in Vitamin K - 2.4
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1383.9%
Contains more Vitamin B3 +197.8%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +372%
Contains more Folate +700%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +3191.5%
Contains more Protein +1889%
Contains more Fats +5140%
Contains more Carbs +511.1%
Contains more Other +1714%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +3191.5%
Contains more Protein +1889%
Contains more Fats +5140%
Contains more Carbs +511.1%
Contains more Other +1714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Cocoa bean
Cocoa bean
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +6452.2%
Contains more Polyunsaturated fat +388.4%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +6452.2%
Contains more Polyunsaturated fat +388.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cocoa bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Cocoa bean Opinion
Net carbs 8.04g 28.5g Cocoa bean
Protein 0.91g 18.1g Cocoa bean
Fats 0.25g 13.1g Cocoa bean
Carbs 9.54g 58.3g Cocoa bean
Calories 39kcal 220kcal Cocoa bean
Fructose 1.53g Peach
Sugar 8.39g 1.76g Cocoa bean
Fiber 1.5g 29.8g Cocoa bean
Calcium 6mg 111mg Cocoa bean
Iron 0.25mg 15.52mg Cocoa bean
Magnesium 9mg 476mg Cocoa bean
Phosphorus 20mg 728mg Cocoa bean
Potassium 190mg 2509mg Cocoa bean
Sodium 0mg 19mg Peach
Zinc 0.17mg 6.37mg Cocoa bean
Copper 0.068mg 3.607mg Cocoa bean
Manganese 0.061mg 3.737mg Cocoa bean
Selenium 0.1µg 13.2µg Cocoa bean
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.1mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.11mg Cocoa bean
Vitamin B2 0.031mg 0.46mg Cocoa bean
Vitamin B3 0.806mg 2.4mg Cocoa bean
Vitamin B5 0.153mg 0.254mg Cocoa bean
Vitamin B6 0.025mg 0.118mg Cocoa bean
Folate 4µg 32µg Cocoa bean
Vitamin K 2.6µg 2.4µg Peach
Tryptophan 0.01mg 0.271mg Cocoa bean
Threonine 0.016mg 0.716mg Cocoa bean
Isoleucine 0.017mg 0.701mg Cocoa bean
Leucine 0.027mg 1.097mg Cocoa bean
Lysine 0.03mg 0.907mg Cocoa bean
Methionine 0.01mg 0.187mg Cocoa bean
Phenylalanine 0.019mg 0.869mg Cocoa bean
Valine 0.022mg 1.086mg Cocoa bean
Histidine 0.013mg 0.312mg Cocoa bean
Saturated Fat 0.019g 7.76g Peach
Monounsaturated Fat 0.067g 4.39g Cocoa bean
Polyunsaturated fat 0.086g 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
21%
Cocoa bean
Minerals Daily Need Coverage Score
8%
Peach
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 7.741g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 6.63g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.