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  6. Peach vs. Cookie dough

Peach vs. Cookie dough — In-Depth Nutrition Comparison

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How are peach and cookie dough different?

  • Cookie dough is higher than peach in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and folate.
  • Cookie dough covers your daily need for manganese, 31% more than peach.
  • Peach is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than peach (42).

Peaches, yellow, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Peach vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +29.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +416.7%
Contains more IronIron +756%
Contains more CopperCopper +61.8%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +1154.1%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +143.1%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +775%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Cookie dough DV% diff.
Manganese 0.061mg 0.765mg 31%
Fats 0.25g 18.9g 29%
Monounsaturated fat 0.067g 10.531g 26%
Iron 0.25mg 2.14mg 24%
Saturated fat 0.019g 4.751g 22%
Calories 39kcal 424kcal 19%
Vitamin B1 0.024mg 0.234mg 18%
Polyunsaturated fat 0.086g 2.592g 17%
Carbs 9.54g 59.1g 17%
Selenium 0.1µg 9.1µg 16%
Sodium 0mg 294mg 13%
Phosphorus 20mg 104mg 12%
Protein 0.91g 5.4g 9%
Vitamin B2 0.031mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Folate 4µg 35µg 8%
Vitamin C 6.6mg 0mg 7%
Vitamin B3 0.806mg 1.865mg 7%
Vitamin E 0.73mg 5%
Magnesium 9mg 28mg 5%
Copper 0.068mg 0.11mg 5%
Zinc 0.17mg 0.64mg 4%
Fiber 1.5g 2.5g 4%
Vitamin B5 0.153mg 0.372mg 4%
Calcium 6mg 31mg 3%
Fructose 1.53g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.6µg 2%
Choline 6.1mg 1%
Vitamin B6 0.025mg 0.041mg 1%
Potassium 190mg 147mg 1%
Vitamin A 16µg 4µg 1%
Net carbs 8.04g 56.6g N/A
Sugar 8.39g N/A
Tryptophan 0.01mg 0.088mg 0%
Threonine 0.016mg 0.177mg 0%
Isoleucine 0.017mg 0.227mg 0%
Leucine 0.027mg 0.414mg 0%
Lysine 0.03mg 0.257mg 0%
Methionine 0.01mg 0.122mg 0%
Phenylalanine 0.019mg 0.278mg 0%
Valine 0.022mg 0.291mg 0%
Histidine 0.013mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +480.8%
Contains more ProteinProtein +493.4%
Contains more FatsFats +7460%
Contains more CarbsCarbs +519.5%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15617.9%
Contains more Poly. FatPolyunsaturated fat +2914%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.