Peach vs. Durian — In-Depth Nutrition Comparison

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How are peach and durian different?

Peach is richer in vitamin A, while durian is higher in vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, manganese, fiber, folate, and potassium.
Durian covers your daily need for vitamin B1, 29% more than peach.
Peach contains 7 times more vitamin A than durian. Peach contains 326 IU of vitamin A, while durian contains 44 IU.

Peaches, yellow, raw and Durian, raw or frozen types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Durian

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+129.5%
Contains more IronIron	+72%
Contains more CopperCopper	+204.4%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+95%
Contains more ManganeseManganese	+432.8%

~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Durian

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+198.5%
Contains more Vitamin B1Vitamin B1	+1458.3%
Contains more Vitamin B2Vitamin B2	+545.2%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+50.3%
Contains more Vitamin B6Vitamin B6	+1164%
Contains more FolateFolate	+800%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.024mg	0.374mg	29%
Vitamin B6	0.025mg	0.316mg	22%
Vitamin C	6.6mg	19.7mg	15%
Copper	0.068mg	0.207mg	15%
Vitamin B2	0.031mg	0.2mg	13%
Manganese	0.061mg	0.325mg	11%
Fiber	1.5g	3.8g	9%
Fats	0.25g	5.33g	8%
Folate	4µg	36µg	8%
Potassium	190mg	436mg	7%
Carbs	9.54g	27.09g	6%
Calories	39kcal	147kcal	5%
Magnesium	9mg	30mg	5%
Vitamin E	0.73mg		5%
Phosphorus	20mg	39mg	3%
Iron	0.25mg	0.43mg	2%
Vitamin A	16µg	2µg	2%
Vitamin B3	0.806mg	1.074mg	2%
Vitamin B5	0.153mg	0.23mg	2%
Vitamin K	2.6µg		2%
Fructose	1.53g		2%
Protein	0.91g	1.47g	1%
Zinc	0.17mg	0.28mg	1%
Choline	6.1mg		1%
Polyunsaturated fat	0.086g		1%
Protein per 100 calories	2.3g	1g	N/A
Calories per 10 g protein	429kcal	1000kcal	N/A
Weight per 100 calories	256g	68g	N/A
Unsaturated / Saturated Fat ratio	8.1		N/A
Net carbs	8.04g	23.29g	N/A
Calcium	6mg	6mg	0%
Sugar	8.39g		N/A
Sodium	0mg	2mg	0%
Selenium	0.1µg		0%
Saturated fat	0.019g		0%
Monounsaturated fat	0.067g		0%
Tryptophan	0.01mg		0%
Threonine	0.016mg		0%
Isoleucine	0.017mg		0%
Leucine	0.027mg		0%
Lysine	0.03mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.019mg		0%
Valine	0.022mg		0%
Histidine	0.013mg		0%