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Peach vs Durian - In-Depth Nutrition Comparison

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How are Peach and Durian different?

  • Durian is higher than Peach in Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Manganese, Fiber, Folate, and Potassium.
  • Durian covers your daily need of Vitamin B1 29% more than Peach.

Peaches, yellow, raw and Durian, raw or frozen types were used in this article.

Infographic

Peach vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
1
:
6
Durian
Contains less Sodium -100%
Contains more Iron +72%
Contains more Magnesium +233.3%
Contains more Phosphorus +95%
Contains more Potassium +129.5%
Contains more Zinc +64.7%
Contains more Copper +204.4%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains less Sodium -100%
Contains more Iron +72%
Contains more Magnesium +233.3%
Contains more Phosphorus +95%
Contains more Potassium +129.5%
Contains more Zinc +64.7%
Contains more Copper +204.4%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
7
Durian
Contains more Vitamin A +640.9%
Contains more Vitamin C +198.5%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B6 +1164%
Contains more Folate +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +640.9%
Contains more Vitamin C +198.5%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B6 +1164%
Contains more Folate +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Durian Opinion
Net carbs 8.04g 23.29g Durian
Protein 0.91g 1.47g Durian
Fats 0.25g 5.33g Durian
Carbs 9.54g 27.09g Durian
Calories 39kcal 147kcal Durian
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Durian
Fiber 1.5g 3.8g Durian
Calcium 6mg 6mg
Iron 0.25mg 0.43mg Durian
Magnesium 9mg 30mg Durian
Phosphorus 20mg 39mg Durian
Potassium 190mg 436mg Durian
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.28mg Durian
Copper 0.068mg 0.207mg Durian
Vitamin A 326IU 44IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 19.7mg Durian
Vitamin B1 0.024mg 0.374mg Durian
Vitamin B2 0.031mg 0.2mg Durian
Vitamin B3 0.806mg 1.074mg Durian
Vitamin B5 0.153mg 0.23mg Durian
Vitamin B6 0.025mg 0.316mg Durian
Folate 4µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Durian
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
28
Durian
Mineral Summary Score
9
Peach
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
9%
Durian
Carbohydrates
10%
Peach
27%
Durian
Fats
1%
Peach
25%
Durian

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 7)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.7)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.