Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Edam

Peach vs. Edam — In-Depth Nutrition Comparison

Compare

The main differences between Peach and Edam

  • Edam is richer than Peach in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Edam is 88% higher.
  • Peach contains less Saturated Fat.

Food types used in this article are Peaches, yellow, raw and Cheese, edam.

Infographic

Peach vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Edam
Edam
Contains less Sodium -100%
Contains more Copper +88.9%
Contains more Manganese +454.5%
Contains more Calcium +12083.3%
Contains more Iron +76%
Contains more Magnesium +233.3%
Contains more Phosphorus +2580%
Contains more Zinc +2105.9%
Contains more Selenium +14400%
Equal in Potassium - 188
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains less Sodium -100%
Contains more Copper +88.9%
Contains more Manganese +454.5%
Contains more Calcium +12083.3%
Contains more Iron +76%
Contains more Magnesium +233.3%
Contains more Phosphorus +2580%
Contains more Zinc +2105.9%
Contains more Selenium +14400%
Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
8
Edam
Edam
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +882.9%
Contains more Vitamin K +13%
Contains more Vitamin A +153.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +1154.8%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +204%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +882.9%
Contains more Vitamin K +13%
Contains more Vitamin A +153.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +1154.8%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +204%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Edam
Edam
Contains more Carbs +567.1%
Contains more Water +113.8%
Contains more Protein +2646.2%
Contains more Fats +11020%
Contains more Other +881.4%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +567.1%
Contains more Water +113.8%
Contains more Protein +2646.2%
Contains more Fats +11020%
Contains more Other +881.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Edam
Edam
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12026.9%
Contains more Polyunsaturated fat +673.3%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12026.9%
Contains more Polyunsaturated fat +673.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peach Edam Opinion
Net carbs 8.04g 1.43g Peach
Protein 0.91g 24.99g Edam
Fats 0.25g 27.8g Edam
Carbs 9.54g 1.43g Peach
Calories 39kcal 357kcal Edam
Fructose 1.53g Peach
Sugar 8.39g 1.43g Edam
Fiber 1.5g 0g Peach
Calcium 6mg 731mg Edam
Iron 0.25mg 0.44mg Edam
Magnesium 9mg 30mg Edam
Phosphorus 20mg 536mg Edam
Potassium 190mg 188mg Peach
Sodium 0mg 812mg Peach
Zinc 0.17mg 3.75mg Edam
Copper 0.068mg 0.036mg Peach
Manganese 0.061mg 0.011mg Peach
Selenium 0.1µg 14.5µg Edam
Vitamin A 326IU 825IU Edam
Vitamin A RAE 16µg 243µg Edam
Vitamin E 0.73mg 0.24mg Peach
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.037mg Edam
Vitamin B2 0.031mg 0.389mg Edam
Vitamin B3 0.806mg 0.082mg Peach
Vitamin B5 0.153mg 0.281mg Edam
Vitamin B6 0.025mg 0.076mg Edam
Folate 4µg 16µg Edam
Vitamin B12 0µg 1.54µg Edam
Vitamin K 2.6µg 2.3µg Peach
Tryptophan 0.01mg 0.352mg Edam
Threonine 0.016mg 0.932mg Edam
Isoleucine 0.017mg 1.308mg Edam
Leucine 0.027mg 2.57mg Edam
Lysine 0.03mg 2.66mg Edam
Methionine 0.01mg 0.721mg Edam
Phenylalanine 0.019mg 1.434mg Edam
Valine 0.022mg 1.81mg Edam
Histidine 0.013mg 1.034mg Edam
Cholesterol 0mg 89mg Peach
Saturated Fat 0.019g 17.572g Peach
Monounsaturated Fat 0.067g 8.125g Edam
Polyunsaturated fat 0.086g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
35%
Edam
Minerals Daily Need Coverage Score
8%
Peach
80%
Edam

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 812mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 17.553g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.3)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 6.96g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.