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Peach vs. Honey — In-Depth Nutrition Comparison

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Important differences between peach and honey

  • Honey has less vitamin C, vitamin A, and fiber.
  • Peach is lower in sugar.
  • Honey has a higher glycemic index than peach.

The food varieties used in the comparison are Peaches, yellow, raw and Honey.

Infographic

Peach vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +265.4%
Contains more CopperCopper +88.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -100%
Contains more IronIron +68%
Contains more ZincZinc +29.4%
Contains more ManganeseManganese +31.1%
Contains more SeleniumSelenium +700%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +566.1%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +177.3%
Contains more Vitamin B2Vitamin B2 +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Honey DV% diff.
Fructose 1.53g 40.94g 49%
Carbs 9.54g 82.4g 24%
Calories 39kcal 304kcal 13%
Vitamin C 6.6mg 0.5mg 7%
Fiber 1.5g 0.2g 5%
Vitamin E 0.73mg 0mg 5%
Copper 0.068mg 0.036mg 4%
Vitamin B3 0.806mg 0.121mg 4%
Potassium 190mg 52mg 4%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 0µg 2%
Iron 0.25mg 0.42mg 2%
Vitamin B5 0.153mg 0.068mg 2%
Vitamin B1 0.024mg 0mg 2%
Phosphorus 20mg 4mg 2%
Magnesium 9mg 2mg 2%
Vitamin B2 0.031mg 0.038mg 1%
Polyunsaturated fat 0.086g 0g 1%
Folate 4µg 2µg 1%
Choline 6.1mg 2.2mg 1%
Protein 0.91g 0.3g 1%
Selenium 0.1µg 0.8µg 1%
Manganese 0.061mg 0.08mg 1%
Fats 0.25g 0g 0%
Net carbs 8.04g 82.2g N/A
Calcium 6mg 6mg 0%
Sugar 8.39g 82.12g N/A
Zinc 0.17mg 0.22mg 0%
Sodium 0mg 4mg 0%
Vitamin B6 0.025mg 0.024mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.067g 0g 0%
Tryptophan 0.01mg 0.004mg 0%
Threonine 0.016mg 0.004mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.027mg 0.01mg 0%
Lysine 0.03mg 0.008mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.019mg 0.011mg 0%
Valine 0.022mg 0.009mg 0%
Histidine 0.013mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +203.3%
Contains more FatsFats +∞%
Contains more WaterWater +419.7%
Contains more OtherOther +115%
Contains more CarbsCarbs +763.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
1
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +434.8%
Contains more GlucoseGlucose +1733.3%
Contains more FructoseFructose +2575.8%
Contains more MaltoseMaltose +1700%
Contains more GalactoseGalactose +5066.7%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.