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  6. Peach vs. Honey

Peach vs. Honey — In-Depth Nutrition Comparison

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Important differences between Peach and Honey

  • Honey has less Vitamin C, and Fiber.
  • Peach is lower in Sugar.

The food varieties used in the comparison are Peaches, yellow, raw and Honey.

Infographic

Peach vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
4
Honey
Honey
Contains more Magnesium +350%
Contains more Phosphorus +400%
Contains more Potassium +265.4%
Contains less Sodium -100%
Contains more Copper +88.9%
Contains more Iron +68%
Contains more Zinc +29.4%
Contains more Manganese +31.1%
Contains more Selenium +700%
Equal in Calcium - 6
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Magnesium +350%
Contains more Phosphorus +400%
Contains more Potassium +265.4%
Contains less Sodium -100%
Contains more Copper +88.9%
Contains more Iron +68%
Contains more Zinc +29.4%
Contains more Manganese +31.1%
Contains more Selenium +700%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +566.1%
Contains more Vitamin B5 +125%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +22.6%
Equal in Vitamin B6 - 0.024
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +566.1%
Contains more Vitamin B5 +125%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +22.6%
Equal in Vitamin B6 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
:
1
Honey
Honey
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +419.7%
Contains more Other +115%
Contains more Carbs +763.7%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +419.7%
Contains more Other +115%
Contains more Carbs +763.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
1
:
4
Honey
Honey
Contains more Sucrose +434.8%
Contains more Glucose +1733.3%
Contains more Fructose +2575.8%
Contains more Maltose +1700%
Contains more Galactose +5066.7%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +434.8%
Contains more Glucose +1733.3%
Contains more Fructose +2575.8%
Contains more Maltose +1700%
Contains more Galactose +5066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Honey Opinion
Net carbs 8.04g 82.2g Honey
Protein 0.91g 0.3g Peach
Fats 0.25g 0g Peach
Carbs 9.54g 82.4g Honey
Calories 39kcal 304kcal Honey
Fructose 1.53g 40.94g Honey
Sugar 8.39g 82.12g Peach
Fiber 1.5g 0.2g Peach
Calcium 6mg 6mg
Iron 0.25mg 0.42mg Honey
Magnesium 9mg 2mg Peach
Phosphorus 20mg 4mg Peach
Potassium 190mg 52mg Peach
Sodium 0mg 4mg Peach
Zinc 0.17mg 0.22mg Honey
Copper 0.068mg 0.036mg Peach
Manganese 0.061mg 0.08mg Honey
Selenium 0.1µg 0.8µg Honey
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0mg Peach
Vitamin C 6.6mg 0.5mg Peach
Vitamin B1 0.024mg 0mg Peach
Vitamin B2 0.031mg 0.038mg Honey
Vitamin B3 0.806mg 0.121mg Peach
Vitamin B5 0.153mg 0.068mg Peach
Vitamin B6 0.025mg 0.024mg Peach
Folate 4µg 2µg Peach
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg 0.004mg Peach
Threonine 0.016mg 0.004mg Peach
Isoleucine 0.017mg 0.008mg Peach
Leucine 0.027mg 0.01mg Peach
Lysine 0.03mg 0.008mg Peach
Methionine 0.01mg 0.001mg Peach
Phenylalanine 0.019mg 0.011mg Peach
Valine 0.022mg 0.009mg Peach
Histidine 0.013mg 0.001mg Peach
Saturated Fat 0.019g 0g Honey
Monounsaturated Fat 0.067g 0g Peach
Polyunsaturated fat 0.086g 0g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
2%
Honey
Minerals Daily Need Coverage Score
8%
Peach
6%
Honey

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 73.73g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.