Peach vs. Honey — In-Depth Nutrition Comparison
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Important differences between peach and honey
- Peach has more vitamin C and fiber; however, honey has more carbs.
- Honey's daily need coverage for carbs is 24% more.
- Peach is lower in sugar.
- Honey has a higher glycemic index than peach.
The food varieties used in the comparison are Peaches, yellow, raw and Honey.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +265.4% |
| Contains more CopperCopper | +88.9% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +31.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +566.1% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.53g | 40.94g | 49% |
| Carbs | 9.54g | 82.4g | 24% |
| Calories | 39kcal | 304kcal | 13% |
| Vitamin C | 6.6mg | 0.5mg | 7% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Potassium | 190mg | 52mg | 4% |
| Copper | 0.068mg | 0.036mg | 4% |
| Vitamin B3 | 0.806mg | 0.121mg | 4% |
| Magnesium | 9mg | 2mg | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Vitamin B5 | 0.153mg | 0.068mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Protein | 0.91g | 0.3g | 1% |
| Manganese | 0.061mg | 0.08mg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Vitamin B2 | 0.031mg | 0.038mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 6.1mg | 2.2mg | 1% |
| Polyunsaturated fat | 0.086g | 0g | 1% |
| Protein per 100 calories | 2.3g | 0.1g | N/A |
| Calories per 10 g protein | 429kcal | 10133kcal | N/A |
| Weight per 100 calories | 256g | 33g | N/A |
| Fats | 0.25g | 0g | 0% |
| Net carbs | 8.04g | 82.2g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 8.39g | 82.12g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B6 | 0.025mg | 0.024mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
| Tryptophan | 0.01mg | 0.004mg | 0% |
| Threonine | 0.016mg | 0.004mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.027mg | 0.01mg | 0% |
| Lysine | 0.03mg | 0.008mg | 0% |
| Methionine | 0.01mg | 0.001mg | 0% |
| Phenylalanine | 0.019mg | 0.011mg | 0% |
| Valine | 0.022mg | 0.009mg | 0% |
| Histidine | 0.013mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +419.7% |
| Contains more CarbsCarbs | +763.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +434.8% |
| Contains more GlucoseGlucose | +1733.3% |
| Contains more FructoseFructose | +2575.8% |
| Contains more MaltoseMaltose | +1700% |
| Contains more GalactoseGalactose | +5066.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
