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Peach vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between peach and horse meat?

  • Horse meat is richer than peach in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The amount of saturated fat in peach is lower.
  • The glycemic index of horse meat is lower.

We used Peaches, yellow, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Peach vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +177.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +1912%
Contains more CopperCopper +151.5%
Contains more ZincZinc +2147.1%
Contains more PhosphorusPhosphorus +1135%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B3Vitamin B3 +500.5%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.25mg 5.03mg 60%
Protein 0.91g 28.14g 54%
Zinc 0.17mg 3.82mg 33%
Phosphorus 20mg 247mg 32%
Vitamin B3 0.806mg 4.84mg 25%
Selenium 0.1µg 13.5µg 24%
Vitamin B6 0.025mg 0.33mg 23%
Cholesterol 0mg 68mg 23%
Copper 0.068mg 0.171mg 11%
Fats 0.25g 6.05g 9%
Saturated fat 0.019g 1.9g 9%
Calories 39kcal 175kcal 7%
Vitamin B2 0.031mg 0.12mg 7%
Vitamin B1 0.024mg 0.1mg 6%
Potassium 190mg 379mg 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.086g 0.85g 5%
Vitamin E 0.73mg 5%
Monounsaturated fat 0.067g 2.12g 5%
Vitamin C 6.6mg 2mg 5%
Magnesium 9mg 25mg 4%
Vitamin B5 0.153mg 3%
Carbs 9.54g 0g 3%
Vitamin K 2.6µg 2%
Sodium 0mg 55mg 2%
Fructose 1.53g 2%
Manganese 0.061mg 0.022mg 2%
Vitamin A 16µg 0µg 2%
Folate 4µg 1%
Choline 6.1mg 1%
Net carbs 8.04g 0g N/A
Calcium 6mg 8mg 0%
Sugar 8.39g N/A
Tryptophan 0.01mg 0.349mg 0%
Threonine 0.016mg 1.262mg 0%
Isoleucine 0.017mg 1.334mg 0%
Leucine 0.027mg 2.232mg 0%
Lysine 0.03mg 2.398mg 0%
Methionine 0.01mg 0.623mg 0%
Phenylalanine 0.019mg 1.157mg 0%
Valine 0.022mg 1.458mg 0%
Histidine 0.013mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.9%
Contains more ProteinProtein +2992.3%
Contains more FatsFats +2320%
Contains more OtherOther +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3064.2%
Contains more Poly. FatPolyunsaturated fat +888.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.