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Peach vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between peach and jackfruit

  • The amount of vitamin B6, vitamin C, potassium, and vitamin B1 in jackfruit is higher than in peach.
  • Jackfruit covers your daily vitamin B6 needs 23% more than peach.
  • Peach contains less sugar.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of peach is 42.

Specific food types used in this comparison are Peaches, yellow, raw and Jackfruit, raw.

Infographic

Peach vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +41.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +11.8%
~equal in Iron ~0.23mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +114.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +107.6%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +1216%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Jackfruit DV% diff.
Vitamin B6 0.025mg 0.329mg 23%
Fructose 1.53g 9.19g 10%
Vitamin C 6.6mg 13.7mg 8%
Potassium 190mg 448mg 8%
Vitamin B1 0.024mg 0.105mg 7%
Carbs 9.54g 23.25g 5%
Magnesium 9mg 29mg 5%
Folate 4µg 24µg 5%
Calories 39kcal 95kcal 3%
Vitamin E 0.73mg 0.34mg 3%
Protein 0.91g 1.72g 2%
Calcium 6mg 24mg 2%
Vitamin B2 0.031mg 0.055mg 2%
Vitamin B5 0.153mg 0.235mg 2%
Vitamin K 2.6µg 2%
Fats 0.25g 0.64g 1%
Copper 0.068mg 0.076mg 1%
Starch 0g 1.47g 1%
Vitamin A 16µg 5µg 1%
Manganese 0.061mg 0.043mg 1%
Vitamin B3 0.806mg 0.92mg 1%
Choline 6.1mg 1%
Saturated fat 0.019g 0.195g 1%
Protein per 100 calories 2.3g 1.8g N/A
Calories per 10 g protein 429kcal 552kcal N/A
Weight per 100 calories 256g 105g N/A
Net carbs 8.04g 21.75g N/A
Iron 0.25mg 0.23mg 0%
Sugar 8.39g 19.08g N/A
Fiber 1.5g 1.5g 0%
Zinc 0.17mg 0.13mg 0%
Phosphorus 20mg 21mg 0%
Sodium 0mg 2mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.067g 0.155g 0%
Polyunsaturated fat 0.086g 0.094g 0%
Tryptophan 0.01mg 0.034mg 0%
Threonine 0.016mg 0.086mg 0%
Isoleucine 0.017mg 0.069mg 0%
Leucine 0.027mg 0.103mg 0%
Lysine 0.03mg 0.069mg 0%
Methionine 0.01mg 0.034mg 0%
Phenylalanine 0.019mg 0.052mg 0%
Valine 0.022mg 0.086mg 0%
Histidine 0.013mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +21%
Contains more ProteinProtein +89%
Contains more FatsFats +156%
Contains more CarbsCarbs +143.7%
Contains more OtherOther +116.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +131.3%
~equal in Polyunsaturated fat ~0.094g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1033.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +386.2%
Contains more FructoseFructose +500.7%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.