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Peach vs Jujube - In-Depth Nutrition Comparison

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Important differences between Peach and Jujube

  • Peach has less Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 69% more.

The food varieties used in the comparison are Peaches, yellow, raw and Jujube, raw.

Infographic

Peach vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
2
:
6
Jujube
Contains more Zinc +240%
Contains less Sodium -100%
Contains more Iron +92%
Contains more Calcium +250%
Contains more Potassium +31.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +15%
Equal in Copper - 0.073
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Zinc +240%
Contains less Sodium -100%
Contains more Iron +92%
Contains more Calcium +250%
Contains more Potassium +31.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +15%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
4
Jujube
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +224%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +224%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
24
Jujube
Mineral Summary Score
9
Peach
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
7%
Jujube
Carbohydrates
10%
Peach
20%
Jujube
Fats
1%
Peach
1%
Jujube

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peach Jujube Opinion
Calories 39 79 Jujube
Protein 0.91 1.2 Jujube
Fats 0.25 0.2 Peach
Vitamin C 6.6 69 Jujube
Carbs 9.54 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.25 0.48 Jujube
Calcium 6 21 Jujube
Potassium 190 250 Jujube
Magnesium 9 10 Jujube
Sugar 8.39 Jujube
Fiber 1.5 Peach
Copper 0.068 0.073 Jujube
Zinc 0.17 0.05 Peach
Starch 0 Peach
Phosphorus 20 23 Jujube
Sodium 0 3 Peach
Vitamin A 326 40 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0.02 Peach
Vitamin B2 0.031 0.04 Jujube
Vitamin B3 0.806 0.9 Jujube
Vitamin B5 0.153 Peach
Vitamin B6 0.025 0.081 Jujube
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 4 Peach
Trans Fat 0 0
Saturated Fat 0.019 Jujube
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.