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Peach vs Jujube - In-Depth Nutrition Comparison

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Important differences between Peach and Jujube

  • Peach has less Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 69% more.

The food varieties used in the comparison are Peaches, yellow, raw and Jujube, raw.

Infographic

Peach vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
2
:
6
Jujube
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Calcium +250%
Contains more Iron +92%
Contains more Magnesium +11.1%
Contains more Phosphorus +15%
Contains more Potassium +31.6%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Calcium +250%
Contains more Iron +92%
Contains more Magnesium +11.1%
Contains more Phosphorus +15%
Contains more Potassium +31.6%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
4
Jujube
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +224%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +224%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Jujube Opinion
Net carbs 8.04g 20.23g Jujube
Protein 0.91g 1.2g Jujube
Fats 0.25g 0.2g Peach
Carbs 9.54g 20.23g Jujube
Calories 39kcal 79kcal Jujube
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Jujube
Fiber 1.5g g Peach
Calcium 6mg 21mg Jujube
Iron 0.25mg 0.48mg Jujube
Magnesium 9mg 10mg Jujube
Phosphorus 20mg 23mg Jujube
Potassium 190mg 250mg Jujube
Sodium 0mg 3mg Peach
Zinc 0.17mg 0.05mg Peach
Copper 0.068mg 0.073mg Jujube
Vitamin A 326IU 40IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 69mg Jujube
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.04mg Jujube
Vitamin B3 0.806mg 0.9mg Jujube
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg 0.081mg Jujube
Folate 4µg µg Peach
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Jujube
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
24
Jujube
Mineral Summary Score
9
Peach
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
7%
Jujube
Carbohydrates
10%
Peach
20%
Jujube
Fats
1%
Peach
1%
Jujube

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 15)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.