Peach vs. Jujube — In-Depth Nutrition Comparison

Compare

Important differences between peach and jujube

Peach has more vitamin A; however, jujube has more vitamin C.
Jujube's daily need coverage for vitamin C is 69% more.
Peach has 8 times more vitamin A than jujube. Peach has 326 IU of vitamin A, while jujube has 40 IU.
Peach has a higher glycemic index than jujube.

The food varieties used in the comparison are Peaches, yellow, raw and Jujube, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Jujube

Contains more ZincZinc	+240%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+31.6%
Contains more IronIron	+92%
Contains more PhosphorusPhosphorus	+15%
Contains more ManganeseManganese	+37.7%

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Jujube

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+945.5%
Contains more Vitamin B2Vitamin B2	+29%
Contains more Vitamin B3Vitamin B3	+11.7%
Contains more Vitamin B6Vitamin B6	+224%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	6.6mg	69mg	69%
Fiber	1.5g		6%
Vitamin E	0.73mg		5%
Carbs	9.54g	20.23g	4%
Vitamin B6	0.025mg	0.081mg	4%
Iron	0.25mg	0.48mg	3%
Vitamin B5	0.153mg		3%
Calories	39kcal	79kcal	2%
Calcium	6mg	21mg	2%
Potassium	190mg	250mg	2%
Vitamin A	16µg	2µg	2%
Vitamin K	2.6µg		2%
Fructose	1.53g		2%
Protein	0.91g	1.2g	1%
Copper	0.068mg	0.073mg	1%
Zinc	0.17mg	0.05mg	1%
Manganese	0.061mg	0.084mg	1%
Vitamin B2	0.031mg	0.04mg	1%
Vitamin B3	0.806mg	0.9mg	1%
Folate	4µg		1%
Choline	6.1mg		1%
Polyunsaturated fat	0.086g		1%
Protein per 100 calories	2.3g	1.5g	N/A
Calories per 10 g protein	429kcal	658kcal	N/A
Weight per 100 calories	256g	127g	N/A
Fats	0.25g	0.2g	0%
Net carbs	8.04g	20.23g	N/A
Magnesium	9mg	10mg	0%
Sugar	8.39g		N/A
Phosphorus	20mg	23mg	0%
Sodium	0mg	3mg	0%
Selenium	0.1µg		0%
Vitamin B1	0.024mg	0.02mg	0%
Saturated fat	0.019g		0%
Monounsaturated fat	0.067g		0%
Tryptophan	0.01mg		0%
Threonine	0.016mg		0%
Isoleucine	0.017mg		0%
Leucine	0.027mg		0%
Lysine	0.03mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.019mg		0%
Valine	0.022mg		0%
Histidine	0.013mg		0%