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  6. Peach vs. Kit Kat

Peach vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between Peach and Kit Kat

  • Kit Kat is higher than Peach in Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Iron, Selenium, and Vitamin B1.
  • Kit Kat covers your daily Saturated Fat needs 90% more than Peach.
  • The amount of Saturated Fat in Peach is lower.

Food varieties used in this article are Peaches, yellow, raw and Candies, KIT KAT Wafer Bar.

Infographic

Peach vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
:
8
Kit Kat
Kit Kat
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Calcium +1983.3%
Contains more Iron +300%
Contains more Magnesium +311.1%
Contains more Phosphorus +575%
Contains more Potassium +21.6%
Contains more Copper +223.5%
Contains more Manganese +63.9%
Contains more Selenium +4900%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Calcium +1983.3%
Contains more Iron +300%
Contains more Magnesium +311.1%
Contains more Phosphorus +575%
Contains more Potassium +21.6%
Contains more Copper +223.5%
Contains more Manganese +63.9%
Contains more Selenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
6
Kit Kat
Kit Kat
Contains more Vitamin A +302.5%
Contains more Vitamin E +114.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +25%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +577.4%
Contains more Vitamin B5 +318.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +302.5%
Contains more Vitamin E +114.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +25%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +577.4%
Contains more Vitamin B5 +318.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Kit Kat
Kit Kat
Contains more Water +5352.1%
Contains more Protein +615.4%
Contains more Fats +10296%
Contains more Carbs +577%
Contains more Other +197.7%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +5352.1%
Contains more Protein +615.4%
Contains more Fats +10296%
Contains more Carbs +577%
Contains more Other +197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +8622.4%
Contains more Polyunsaturated fat +940.7%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +8622.4%
Contains more Polyunsaturated fat +940.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
:
3
Kit Kat
Kit Kat
Contains more Glucose +1118.8%
Contains more Fructose +665%
Contains more Maltose +14.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +741.2%
Contains more Lactose +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Glucose +1118.8%
Contains more Fructose +665%
Contains more Maltose +14.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +741.2%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Kit Kat Opinion
Net carbs 8.04g 63.59g Kit Kat
Protein 0.91g 6.51g Kit Kat
Fats 0.25g 25.99g Kit Kat
Carbs 9.54g 64.59g Kit Kat
Calories 39kcal 518kcal Kit Kat
Starch 0g 10.6g Kit Kat
Fructose 1.53g 0.2g Peach
Sugar 8.39g 48.68g Peach
Fiber 1.5g 1g Peach
Calcium 6mg 125mg Kit Kat
Iron 0.25mg 1mg Kit Kat
Magnesium 9mg 37mg Kit Kat
Phosphorus 20mg 135mg Kit Kat
Potassium 190mg 231mg Kit Kat
Sodium 0mg 54mg Peach
Zinc 0.17mg 0.09mg Peach
Copper 0.068mg 0.22mg Kit Kat
Manganese 0.061mg 0.1mg Kit Kat
Selenium 0.1µg 5µg Kit Kat
Vitamin A 326IU 81IU Peach
Vitamin A RAE 16µg 24µg Kit Kat
Vitamin E 0.73mg 0.34mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.117mg Kit Kat
Vitamin B2 0.031mg 0.21mg Kit Kat
Vitamin B3 0.806mg 0.5mg Peach
Vitamin B5 0.153mg 0.64mg Kit Kat
Vitamin B6 0.025mg 0.02mg Peach
Folate 4µg 14µg Kit Kat
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 2.6µg 5.2µg Kit Kat
Tryptophan 0.01mg 0.09mg Kit Kat
Threonine 0.016mg 0.19mg Kit Kat
Isoleucine 0.017mg 0.28mg Kit Kat
Leucine 0.027mg 0.52mg Kit Kat
Lysine 0.03mg 0.28mg Kit Kat
Methionine 0.01mg 0.16mg Kit Kat
Phenylalanine 0.019mg 0.27mg Kit Kat
Valine 0.022mg 0.36mg Kit Kat
Histidine 0.013mg 0.11mg Kit Kat
Cholesterol 0mg 11mg Peach
Trans Fat 0g 0.099g Peach
Saturated Fat 0.019g 17.953g Peach
Monounsaturated Fat 0.067g 5.844g Kit Kat
Polyunsaturated fat 0.086g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
20%
Kit Kat
Minerals Daily Need Coverage Score
8%
Peach
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 40.29g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 17.934g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.