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  6. Peach vs. Marrow-stem Kale

Peach vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between peach and marrow-stem Kale?

  • Marrow-stem Kale is richer than peach in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin B6, vitamin E, fiber, and vitamin B2.
  • Marrow-stem Kale's daily need coverage for vitamin K is 362% more.

We used Peaches, yellow, raw and Collards, raw types in this article.

Infographic

Peach vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more CopperCopper +47.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +88%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +978.7%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +434.8%
Contains more Vitamin AVitamin A +1468.8%
Contains more Vitamin EVitamin E +209.6%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin KVitamin K +16711.5%
Contains more FolateFolate +3125%
Contains more CholineCholine +280.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.742mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Marrow-stem Kale DV% diff.
Vitamin K 2.6µg 437.1µg 362%
Vitamin C 6.6mg 35.3mg 32%
Folate 4µg 129µg 31%
Vitamin A 16µg 251µg 26%
Manganese 0.061mg 0.658mg 26%
Calcium 6mg 232mg 23%
Vitamin B6 0.025mg 0.165mg 11%
Vitamin E 0.73mg 2.26mg 10%
Fiber 1.5g 4g 10%
Vitamin B2 0.031mg 0.13mg 8%
Magnesium 9mg 27mg 4%
Protein 0.91g 3.02g 4%
Iron 0.25mg 0.47mg 3%
Choline 6.1mg 23.2mg 3%
Vitamin B1 0.024mg 0.054mg 3%
Vitamin B5 0.153mg 0.267mg 2%
Selenium 0.1µg 1.3µg 2%
Fructose 1.53g 2%
Copper 0.068mg 0.046mg 2%
Sodium 0mg 17mg 1%
Carbs 9.54g 5.42g 1%
Polyunsaturated fat 0.086g 0.201g 1%
Phosphorus 20mg 25mg 1%
Fats 0.25g 0.61g 1%
Potassium 190mg 213mg 1%
Calories 39kcal 32kcal 0%
Net carbs 8.04g 1.42g N/A
Sugar 8.39g 0.46g N/A
Zinc 0.17mg 0.21mg 0%
Vitamin B3 0.806mg 0.742mg 0%
Saturated fat 0.019g 0.055g 0%
Monounsaturated fat 0.067g 0.03g 0%
Tryptophan 0.01mg 0.031mg 0%
Threonine 0.016mg 0.086mg 0%
Isoleucine 0.017mg 0.1mg 0%
Leucine 0.027mg 0.151mg 0%
Lysine 0.03mg 0.117mg 0%
Methionine 0.01mg 0.033mg 0%
Phenylalanine 0.019mg 0.087mg 0%
Valine 0.022mg 0.12mg 0%
Histidine 0.013mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +76%
Contains more ProteinProtein +231.9%
Contains more FatsFats +144%
Contains more OtherOther +209.3%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +123.3%
Contains more Poly. FatPolyunsaturated fat +133.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.