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Peach vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Peach and Naranjilla?

  • Peach has less Vitamin K, and Vitamin B6 than Naranjilla.
  • Peach has 2 times more Sugar than Naranjilla. Peach has 8.39g of Sugar, while Naranjilla has 3.74g.

We used Peaches, yellow, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Peach vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +142.9%
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Iron +40%
Contains more Calcium +33.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Copper +142.9%
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Iron +40%
Contains more Calcium +33.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Equal in Vitamin E - 0.75
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Equal in Vitamin E - 0.75

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Naranjilla Opinion
Calories 39kcal 25kcal Peach
Protein 0.91g 0.44g Peach
Fats 0.25g 0.22g Peach
Vitamin C 6.6mg 3.2mg Peach
Net carbs 8.04g 4.8g Peach
Carbs 9.54g 5.9g Peach
Cholesterol 0mg mg Naranjilla
Vitamin D 0IU IU Peach
Iron 0.25mg 0.35mg Naranjilla
Calcium 6mg 8mg Naranjilla
Potassium 190mg 200mg Naranjilla
Magnesium 9mg 11mg Naranjilla
Sugar 8.39g 3.74g Naranjilla
Fiber 1.5g 1.1g Peach
Copper 0.068mg 0.028mg Peach
Zinc 0.17mg 0.1mg Peach
Starch 0g g Peach
Phosphorus 20mg 12mg Peach
Sodium 0mg 4mg Peach
Vitamin A 326IU 568IU Naranjilla
Vitamin E 0.73mg 0.75mg Naranjilla
Vitamin D 0µg µg Peach
Vitamin B1 0.024mg 0.045mg Naranjilla
Vitamin B2 0.031mg 0mg Peach
Vitamin B3 0.806mg 1.45mg Naranjilla
Vitamin B5 0.153mg 0.22mg Naranjilla
Vitamin B6 0.025mg 0.107mg Naranjilla
Vitamin B12 0µg µg Peach
Vitamin K 2.6µg 14.6µg Naranjilla
Folate 4µg 3µg Peach
Trans Fat 0g 0g
Saturated Fat 0.019g g Naranjilla
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Fructose 1.53g 1.04g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
15
Naranjilla
Mineral Summary Score
9
Peach
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
3%
Naranjilla
Carbohydrates
10%
Peach
6%
Naranjilla
Fats
1%
Peach
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.65g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.