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Peach vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between Peach and Naranjilla?

  • Peach has less Vitamin K, and Vitamin B6 than Naranjilla.
  • Peach has 2 times more Sugar than Naranjilla. Peach has 8.39g of Sugar, while Naranjilla has 3.74g.

We used Peaches, yellow, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Peach vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +142.9%
Contains more Calcium +33.3%
Contains more Iron +40%
Contains more Magnesium +22.2%
Contains more Selenium +300%
Equal in Potassium - 200
Equal in Manganese - 0.067
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +142.9%
Contains more Calcium +33.3%
Contains more Iron +40%
Contains more Magnesium +22.2%
Contains more Selenium +300%
Equal in Potassium - 200
Equal in Manganese - 0.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Equal in Vitamin E - 0.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +106.3%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Contains more Vitamin A +74.2%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +328%
Contains more Vitamin K +461.5%
Equal in Vitamin E - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +106.8%
Contains more Fats +13.6%
Contains more Carbs +61.7%
Contains more Other +10.3%
Equal in Water - 93.05
Equal in Other - 0.39
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +106.8%
Contains more Fats +13.6%
Contains more Carbs +61.7%
Contains more Other +10.3%
Equal in Water - 93.05
Equal in Other - 0.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +176.7%
Contains more Glucose +97%
Contains more Fructose +47.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +176.7%
Contains more Glucose +97%
Contains more Fructose +47.1%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Naranjilla Opinion
Net carbs 8.04g 4.8g Peach
Protein 0.91g 0.44g Peach
Fats 0.25g 0.22g Peach
Carbs 9.54g 5.9g Peach
Calories 39kcal 25kcal Peach
Fructose 1.53g 1.04g Peach
Sugar 8.39g 3.74g Naranjilla
Fiber 1.5g 1.1g Peach
Calcium 6mg 8mg Naranjilla
Iron 0.25mg 0.35mg Naranjilla
Magnesium 9mg 11mg Naranjilla
Phosphorus 20mg 12mg Peach
Potassium 190mg 200mg Naranjilla
Sodium 0mg 4mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.028mg Peach
Manganese 0.061mg 0.067mg Naranjilla
Selenium 0.1µg 0.4µg Naranjilla
Vitamin A 326IU 568IU Naranjilla
Vitamin A RAE 16µg 28µg Naranjilla
Vitamin E 0.73mg 0.75mg Naranjilla
Vitamin C 6.6mg 3.2mg Peach
Vitamin B1 0.024mg 0.045mg Naranjilla
Vitamin B2 0.031mg 0mg Peach
Vitamin B3 0.806mg 1.45mg Naranjilla
Vitamin B5 0.153mg 0.22mg Naranjilla
Vitamin B6 0.025mg 0.107mg Naranjilla
Folate 4µg 3µg Peach
Vitamin K 2.6µg 14.6µg Naranjilla
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Naranjilla
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
15%
Naranjilla
Minerals Daily Need Coverage Score
8%
Peach
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.5)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.65g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.