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Peach vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Peach and Passion fruit?

  • Passion fruit is richer than Peach in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin A RAE.
  • Passion fruit's daily need coverage for Fiber is 36% more.
  • Peach has 37 times more Vitamin E than Passion fruit. While Peach has 0.73mg of Vitamin E , Passion fruit has only 0.02mg.

We used Peaches, yellow, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Peach vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +70%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +83.2%
Contains more IronIron +540%
Contains more CopperCopper +26.5%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin E Vitamin E +3550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +271.4%
Contains more Vitamin CVitamin C +354.5%
Contains more Vitamin AVitamin A +290.2%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +250%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +21.9%
Contains more ProteinProtein +141.8%
Contains more FatsFats +180%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -67.8%
Contains more Mono. FatMonounsaturated Fat +28.4%
Contains more Poly. FatPolyunsaturated fat +377.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Passion fruit Opinion
Calories 39kcal 97kcal Passion fruit
Protein 0.91g 2.2g Passion fruit
Fats 0.25g 0.7g Passion fruit
Vitamin C 6.6mg 30mg Passion fruit
Net carbs 8.04g 12.98g Passion fruit
Carbs 9.54g 23.38g Passion fruit
Magnesium 9mg 29mg Passion fruit
Calcium 6mg 12mg Passion fruit
Potassium 190mg 348mg Passion fruit
Iron 0.25mg 1.6mg Passion fruit
Sugar 8.39g 11.2g Peach
Fiber 1.5g 10.4g Passion fruit
Copper 0.068mg 0.086mg Passion fruit
Zinc 0.17mg 0.1mg Peach
Phosphorus 20mg 68mg Passion fruit
Sodium 0mg 28mg Peach
Vitamin A 326IU 1272IU Passion fruit
Vitamin A RAE 16µg 64µg Passion fruit
Vitamin E 0.73mg 0.02mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg 0.6µg Passion fruit
Vitamin B1 0.024mg 0mg Peach
Vitamin B2 0.031mg 0.13mg Passion fruit
Vitamin B3 0.806mg 1.5mg Passion fruit
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg 0.1mg Passion fruit
Vitamin K 2.6µg 0.7µg Peach
Folate 4µg 14µg Passion fruit
Choline 6.1mg 7.6mg Passion fruit
Saturated Fat 0.019g 0.059g Peach
Monounsaturated Fat 0.067g 0.086g Passion fruit
Polyunsaturated fat 0.086g 0.411g Passion fruit
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
21%
Passion fruit
Minerals Daily Need Coverage Score
8%
Peach
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.