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Peach vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Peach and Passion fruit?

  • Passion fruit is richer than Peach in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin A RAE.
  • Passion fruit's daily need coverage for Fiber is 36% more.
  • Peach has 37 times more Vitamin E than Passion fruit. While Peach has 0.73mg of Vitamin E , Passion fruit has only 0.02mg.

We used Peaches, yellow, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Peach vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Iron +540%
Contains more Magnesium +222.2%
Contains more Phosphorus +240%
Contains more Potassium +83.2%
Contains more Copper +26.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Iron +540%
Contains more Magnesium +222.2%
Contains more Phosphorus +240%
Contains more Potassium +83.2%
Contains more Copper +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%
Contains more Vitamin A +290.2%
Contains more Vitamin C +354.5%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%
Contains more Vitamin A +290.2%
Contains more Vitamin C +354.5%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +300%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Passion fruit Opinion
Net carbs 8.04g 12.98g Passion fruit
Protein 0.91g 2.2g Passion fruit
Fats 0.25g 0.7g Passion fruit
Carbs 9.54g 23.38g Passion fruit
Calories 39kcal 97kcal Passion fruit
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g 11.2g Peach
Fiber 1.5g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.25mg 1.6mg Passion fruit
Magnesium 9mg 29mg Passion fruit
Phosphorus 20mg 68mg Passion fruit
Potassium 190mg 348mg Passion fruit
Sodium 0mg 28mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.086mg Passion fruit
Vitamin A 326IU 1272IU Passion fruit
Vitamin E 0.73mg 0.02mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 30mg Passion fruit
Vitamin B1 0.024mg 0mg Peach
Vitamin B2 0.031mg 0.13mg Passion fruit
Vitamin B3 0.806mg 1.5mg Passion fruit
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg 0.1mg Passion fruit
Folate 4µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.7µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.059g Peach
Monounsaturated Fat 0.067g 0.086g Passion fruit
Polyunsaturated fat 0.086g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
23
Passion fruit
Mineral Summary Score
9
Peach
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
13%
Passion fruit
Carbohydrates
10%
Peach
23%
Passion fruit
Fats
1%
Peach
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.